Recover From Binge Eating

05/26/2026

Life is hard. Please try to be gentle with yourself. ❤️

05/12/2026

05/07/2026

Mothers Day is weird. Lot of expectations and sometimes sadness but sometimes also just a good ole barbecue. But nonetheless, it can be a difficult day for many of us. My mom, who lived with disordered eating for most of my life. She died when I was young and decided that it would end with her.

❤️

04/29/2026

People pleaser? Pushover? Can't say no? Find out more about the relationship between people pleasing and binge eating.

She Couldn’t Say No, but She Binged While Everyone Slept *Sarah was a self-proclaimed pushover. She came to me a few years ago to deal with a pretty intense binge and restrict cycle. She would eat “properly” and “healthily” in front of people, showing them how “good” she was. But late ...

03/31/2026

Feeling low or disinterested in life since starting Ozempic or Mounjaro?

You're not Alone.

Read more about what some others have been experiencing on some GLP-1 drugs.

https://bingeeatingtherapy.com/glp1s-and-anhedonia/

05/22/2025

The desire to be more confident is one that people come in to therapy for a lot. They tell me that they lack confidence and tell that they need to build more of it. But confidence is overrated. Read why: https://bingeeatingtherapy.com/how-to-be-more-confident/ ‎

05/19/2025

So many of my clients come in with this pressure to be better.
Routines. Products. Tracking everything.
And still—none of it feels like enough.

In this week’s post, I talk about the pressure to optimize and what happens when we stop trying to fix ourselves.

👉 Read the full post: https://bingeeatingtherapy.com/how-do-i-fix-myself/

05/11/2025

What's been on people's minds regarding body image, food, diets, GLP1s- disordered eating, and the changes that have been occurring since "vitamin O" became a thing. I know that a lot of my clients are feeling it and having big emotions and discomfort from it- and I'm wondering how it might be affecting others' recovery. Feel free to DM if you are not comfortable posting.

02/24/2024

Good morning Girl Moms - people who are around girls 13-18 and moms who might have friends with teenage girls in Marin. I have been asked to present at the Marin Teen Girls conference that will be taking place a week from tomorrow (Sunday March 3rd) from 9am - 3pm. It is open to all girls in 8th-12th grade in Marin County. I've attached the site to register as well as the roster for this years speakers. My specific panel will be on social media as it pertains to Fit Tok and diet culture with a goal of learning how to recognize and disseminate diet culture and how to be an ally for those who are feeling persecuted due to their weight or body shape and how to tune out media hype about how to "get fit." Being healthy, exercising and self care is not problematic, but going to the other side of that (constant body checking, food restriction, trying to change your genetics through diet and exercise and commenting on other peoples bodies) are harmful to those who do it and those who are affected by it. The goal is to help recognize when social media is having you doubt your own sense of your bodies needs, having you behave in ways that are not compatible with your body and how to head an eating disorder off at a pass. It's also to help those who might be flirting with Eating Disorders and what to do if you have a friend who might be developing one. It's also how to intervene when someone is speaking poorly about another persons body (ie: she shouldn't be wearing that, she's too fat...) etc. and how to neutralize the word fat. Being fat doesn't make someone bad, wrong or lazy and fat is not a mean word - it's an adjective the same as tall. And if we're being honest I'll probably find a way to blame the patriarchy for most of it. But subtly. I promise that your daughters won't leave my session with shaved heads and bras on fire (but if they decide to stop shaving their legs and armpits and start wearing cowrie shell necklaces -just blame the 90's.

The link is: marinteengirls.org

Please forward to anyone you think might be interested. Or anyone you know who has a daughter.

PS - photo of me on a MF boat to make the algorithm show you this. Everybody look at me 'cause I'm sailing on a boat...

04/17/2023

I was super honored when Dr. Kathryn Tapper Dr. KTap reached out to me to be interviewed for her virtual women's wellness summit. The summit starts today! It's free and it will be going on for the next 21 days. To register - go to: https://1iah21qo.pages.infusionsoft.net

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Do you struggle to keep up with the demands of life, and as a result, you feel tired and exhausted?
Do you feel overwhelmed with taking care of other people and know that you need to take better care of yourself but don’t know how?
Are you just tired of being tired, and realize that it is time to get moving towards making your health a priority?
If you answered yes to any of the above questions, THEN…
JOIN me as I talk to some AMAZING experts in the field of health and wellness over the next 3 weeks at this year’s Spring Holistic Health and Wellness Summit titled,
“Romanticize Your Wellness and Spring Forth in Life”.
This online event starts on Monday, April 17th.
I invite you to REGISTER for this FREE Virtual Summit with jam-packed information that will help get you either started on your wellness journey or get you back on track from where you left off!
You will learn healthy tips and tricks as to how to:
✅ Delve into the interplay of physical, mental, and emotional health to help you achieve optimal well-being.
✅ Strategize ways to overcome common obstacles in order to prioritize self-care.
✅ Use practical tips for investing in your health and building wealth over time.
AND
✅ SO MUCH MORE!!!
Get ready to take notes, create a plan and then implement the next steps towards your NEXT LEVEL Health over the next 21 days!
You will get to meet some AMAZING people along the way, and by the end of the summit, you will feel EMPOWERED with the tools you can use to get on the FAST TRACK to a healthier version of YOU!
SIGN UP TODAY by using the link in the comments to get COMPLETE ACCESS from Day 1 (April 17th) so that you DON’T MISS a beat during this online event!
I look forward to seeing you there!
Love and Light,
- DDr. KTap
P.S. Share this post with a friend who you know is ready to Level Up their health but could use some extra guidance and a welcoming and safe support system!

11/28/2022

Hi All! I did this interview with Jessica from Recovery Warriors- it was fun!

‎Show The Recovery Warrior Shows, Ep Why You BINGE Eat (And How To Stop) - 24 Nov 2022