Dr. Elizabeth Hort

Dr. Elizabeth Hort I share with you healthy recipes for your daily diet.

APPLE WAFFLESKcal per 100g: 132/4.3/2.8/22🧇corn flour-100g🧇egg-1pc🧇milk-100g🧇sugar substitute🧇baking powder-1/3 tsp🍎appl...
08/08/2024

APPLE WAFFLES

Kcal per 100g: 132/4.3/2.8/22

🧇corn flour-100g
🧇egg-1pc
🧇milk-100g
🧇sugar substitute
🧇baking powder-1/3 tsp
🍎apple-1pc

✅Mix egg, milk, corn flour, sugar substitute and baking powder
✅Add grated apple
✅Mix thoroughly and let the dough stand for a bit
✅Cook in a multi-baker, about 6 minutes

BERRY CUPCAKESKBJU per 100g: 119/9/3/14🧁Oatmeal-150g🧁Rice flour-100g🧁Eggs-2 pcs🧁Protein🧁Kefir 1%-250ml🧁Cottage cheese 0%...
06/29/2024

BERRY CUPCAKES

KBJU per 100g: 119/9/3/14

🧁Oatmeal-150g
🧁Rice flour-100g
🧁Eggs-2 pcs
🧁Protein
🧁Kefir 1%-250ml
🧁Cottage cheese 0%-210g
🧁Berries - to taste
🧁Soda-1/2 tsp
🧁Sweetener

✅ Divide the eggs into whites and yolks
✅Whip egg whites to stiff peaks
✅ Grind oatmeal in a blender to flour, sift rice flour, add yolks, cottage cheese, sweetener
✅Mix kefir with soda and add to other ingredients
✅Gently fold in the whipped whites
✅Add berries
✅Fill the molds 2/3 full and bake in an oven preheated to 180 degrees for 30-40 minutes

PIZZA WITH CHEEK DOUGHDough:🍕Cottage cheese-220g🍕Flour-65g🍕Egg-1 piece🍕Salt and spices - to taste🍕Soda chipsFilling:🧀tom...
06/29/2024

PIZZA WITH CHEEK DOUGH

Dough:
🍕Cottage cheese-220g
🍕Flour-65g
🍕Egg-1 piece
🍕Salt and spices - to taste
🍕Soda chips

Filling:
🧀tomato-100g
🧀meat/ham-100g
🧀processed cheese - 2 slices
🧀mini mozzarella-5pcs

Sauce:
🍅sour cream-30g
🍅ketchup-50g

Filling and sauce - to your taste

✅Add egg, salt, spices and soda to cottage cheese, mix well
✅Add 60g flour to this mixture and knead the elastic dough
✅Lightly grease the parchment with oil, lay out the dough, sprinkle with the remaining flour and form a base
✅Place sauce and filling on the base
✅Place in an oven preheated to 190 degrees for 40-45 minutes

BULK COOK PIE⠀KBJU per 100g: 236/12/11/23⠀For the test:🥧rice/psh flour-200g🥧drain oil-60g🥧baking powder-1 tsp🥧sweetener ...
06/26/2024

BULK COOK PIE
⠀
KBJU per 100g: 236/12/11/23
⠀
For the test:
🥧rice/psh flour-200g
🥧drain oil-60g
🥧baking powder-1 tsp
🥧sweetener to taste

For cream:
🍧cottage cheese 5%-400g
🍧eggs-3 pcs
🍧vanillin, sweetener

✅ mix all dry ingredients for dough
✅ grate the frozen plum butter and mix everything into crumbs
✅ mix all the ingredients for the cream, beat with a blender until smooth
✅pour part of the dough evenly onto the bottom of the mold, then pour a little curd cream
✅repeat the same thing again so that the top layer turns out crumbly
✅bake in an oven preheated to 170 degrees for 40-45 minutes

CASSERLE WITHOUT SUGAR🥮cottage cheese-400g🥮egg-3 pcs🥮banana-2 pcs.🥮vanillin/to taste✅ Divide the eggs into whites and yo...
06/26/2024

CASSERLE WITHOUT SUGAR

🥮cottage cheese-400g
🥮egg-3 pcs
🥮banana-2 pcs.
🥮vanillin/to taste

✅ Divide the eggs into whites and yolks
✅ Place cottage cheese, bananas, chopped with a blender into porridge, vanilla and yolks in a bowl
✅Whip everything
✅In a separate bowl, beat the whites for 4-5 minutes
✅They should keep their shape perfectly and, if you turn the bowl over, the whites will remain in place
✅ Very carefully fold the whipped egg whites into the curd mixture.
✅ Line the bottom of the pan with baking paper
✅ Line the edges with paper or grease with oil and sprinkle with flour
✅Put the curd mass into the mold
✅Place in an oven preheated to 180 degrees for 30-40 minutes

CANDIES “BERRY BOUNTY”🍓Coconut flakes-210g🍓Berry-170g🍓Vanilla-2 parts🍓Coconut oil-4 tbsp🍓Any syrup-4 tbsp🍓Chocolate-170g...
06/23/2024

CANDIES “BERRY BOUNTY”

🍓Coconut flakes-210g
🍓Berry-170g
🍓Vanilla-2 parts
🍓Coconut oil-4 tbsp
🍓Any syrup-4 tbsp
🍓Chocolate-170g

✅ Grind the berries in a blender until smooth
✅In a deep bowl, mix coconut flakes, chopped berries, syrup, vanilla and melted coconut oil
✅ Form candies from the resulting mass and place each on a baking sheet covered with parchment paper
✅Put the candies in the refrigerator for an hour
✅Melt the chocolate
✅Remove the baking sheet with sweets from the refrigerator
✅Dip each one in chocolate
✅Place the tray with Bounty candies in the refrigerator until the chocolate hardens completely

Address

13051 Fairway Drive Truckee
San Francisco, CA
96161

Telephone

+15315502704

Website

Alerts

Be the first to know and let us send you an email when Dr. Elizabeth Hort posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Elizabeth Hort:

Shortcuts

Share

Category