Fast Pace Personal Training System
We coach people through 3 Pillars to get them to not just love life, but love the body they live it in.�
1. optimize week with regular mobility, exercise, cardio
3. Nutrition
1. 10 day challenge
2. Find go to foods
1. schedule reward meals
2. only go off plan 2-3 times per week
3. create back up plans
4. learn to change go to foods
3. change standards around food
3. lifestyle
1. (build new habits around each of these, and change your standards to make sure you keep results for life)
1. Sleep
2. Stress
3. water
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�Phase 1. Habit Lifestyle Recalibration (First phase of whole program)
a. New Rituals
Sleep, stress, Exercise coach
water Nutritionist
b. Regular workouts
Create new routines
c. 10 days dialed in Nutrition
Find healthy choices
Phase 2. Finding Homeostasis (Second phase of program)
a. 7 primal patterns / proper movements
regular workouts happen
b. Strong execution
sticking to healthy choices 90% of time
c. Regular eating habits, with back ups
New Sleep patterns, lots of water, and mindfulness become regular
Phase 3. Intensify workouts, Ret-set new standards (third Phase of program)
a. Reassess
workouts are updated and change workout program adding more intensity
b. Solid plan in play, track times off nutritional plan
Learn to change change go to foods, standards for food change
c. New program style
New habits happen regularly, new standard that are in line with your goals are concreted into your subconscious
