Daresport

11/30/2019

Try it yourself: Three sets of 10 burpees for 15 days straight

05/31/2019

People who followed an “inflammatory” diet that contained red and processed meat and refined grains had a 44% greater risk of developing colon cancer compared with people who ate a low-inflammation diet, which included high amounts of gre...

05/30/2019

05/28/2019

Fatty liver disease unrelated to alcohol use is becoming more common in the United States. Right now, the best treatment is lifestyle changes.

05/08/2019

It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk of...

04/24/2019

The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a gut-wrenching experience? Do certain situations make you feel nauseous? Have you ever felt butterflies in your stomach? We use these expr...

04/24/2019

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood sugar, blood glucose levels above normal are toxic and can cause blindness, kidney failure, or...

03/25/2019

Looking to eat healthier when eating out? Calorie information can help you decide if you might want to share with a friend or save some for later. To learn more, visit www.fda.gov/caloriesonthemenu

03/20/2019

03/18/2019

03/17/2019

A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.

03/06/2019

Guidance, wisdom and encouragement every step of the way!

03/06/2019

There’s been a 44% increase in young adults hospitalized for stroke in the past decade. The “Beverly Hills, 90210” star died at 52 after suffering a stroke.

02/21/2019

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Men who can do more than 40 push-ups found to have a 96% reduction in the incident of cardiovascular disease events compared with those who can't.

01/26/2019

A study found that people with diabetes or prediabetes who ate 12 eggs a week saw no increase in their cardiovascular risk factors compared with those who ate two eggs or fewer. Another study found that people who ate an egg per day had a lower risk ...

12/06/2018

The faces of Crossfit training aren't what most people expect. Walking into a gym in the middle of a Crossfit session, many people might expect to see a room full of burly men. In reality, many women are taking to Crossfit training, including moms with busy schedules. Ruben Diaz of the 5NEWS This Mo...

11/22/2018

11/06/2018

Daylight Savings Time ends tomorrow, which means it's time to ask yourself, are you getting enough sleep? Learn how much you need, and find tips for a good night's sleep here: http://bit.ly/2znrS8V