Fiber 4 Longevity

10/06/2025

Nutritionist-Approved Frozen Chocolate Berry Bites 🍫🍓

These antioxidant-packed treats are the perfect balance of fiber, natural sweetness, and healthy fats. Fresh berries provide vitamin C and polyphenols that support glowing skin and a strong immune system, while dark chocolate adds a dose of magnesium and mood-boosting compounds. A sprinkle of flaky sea salt enhances the flavor and electrolytes—making this a nutritious, satisfying snack or dessert!

Created by the amazing .keosayian

You’ll need:
• Fresh raspberries
• Fresh blueberries
• Banana coins
• Dark chocolate chips, melted
• Flaky sea salt (optional)

Directions:
1. Arrange berries and banana coins on a parchment-lined baking sheet.
2. Drizzle melted dark chocolate evenly on top and add a touch of flaky salt.
3. Freeze until the chocolate hardens.

10/03/2025

✨ I don’t usually recommend “hiding” veggies from kids… but let’s be real — when you’ve got a picky eater, sometimes you need to get creative. 💡

Most of the time, I believe in teaching kids to see, taste, and enjoy their vegetables. Knowledge is power! But if you’ve got a child who refuses everything green, it’s okay to blend in some extra nutrients behind the scenes.

Think:
🥕 Pureed carrots or sweet potato in pasta sauce
🥦 Steamed cauliflower blended into mac & cheese
🥬 Spinach in a smoothie (they’ll never know 😉)
🫘 Black beans in brownies or energy bites
🌰 Ground nuts or seeds in muffins (if no allergies)

The goal isn’t to trick forever — it’s to bridge the gap while their taste buds mature and their confidence with food grows. 💚

Remember, every small step counts when it comes to fueling kids with antioxidants, vitamins, minerals, and healthy macros. Sometimes it’s hiding, sometimes it’s modeling, sometimes it’s just celebrating a single bite. 👏

You’re doing great, mama. One bite at a time. 💪💚

10/03/2025

No Refined Sugar Chocolate Peanut Butter Date Cookies 🍫🥜

Nutritionist-Approved:
• Naturally sweetened with Medjool dates—rich in fiber, potassium, and antioxidants—no refined sugar needed.
• Healthy fats + plant protein from peanut butter and pistachios help keep you satisfied and balance blood sugar.
• Dark chocolate provides magnesium and mood-boosting compounds, while using coconut sugar keeps it lower on the glycemic scale.
• A better-for-you treat that feels indulgent but supports stable energy and gut health.

Created by the amazing

Ingredients:
• 12 Medjool dates, pitted
• 1 cup dark chocolate chips (I like , made with coconut sugar)
• 2 tsp coconut oil
• 1/4 cup natural peanut butter
• 2 tbsp crushed pistachios
• Flaky sea salt, for topping

Instructions:
1. Line a tray with parchment paper. Smash each pitted date flat with the bottom of a glass.
2. Spread about 1 tsp of peanut butter onto each date, then chill for 10–15 minutes.
3. Melt chocolate chips and coconut oil in the microwave, stirring every 15 seconds until smooth.
4. Spoon chocolate over each date.
5. Sprinkle with crushed pistachios and flaky sea salt.
6. Chill until set and enjoy!

07/20/2024

07/07/2024

Today is and I’m not celebrating like I usually would. My son was diagnosed with 2 types of ADHD (Dr. Daniel Amen) and one of the recommendations is quitting Red 40 and all refined sugar.

When I told my son, he was NOT happy!!

I offered to quit my world’s favorite food to support him, not kale, but chocolate.

Here I am today, on week 2 of my dark chocolate detox, craving it every day but feeling closer to my son ❤️

What have you sacrificed for someone you love?!

06/22/2024

I got 245K views on this video! 🙏🤗🎉

What do you like so much about it?!

Comment below.

Thank you ❤️

06/06/2024

Thanks Thejenjones you’re the best!

05/29/2024

Tell me what you think!

05/17/2024

Only $299, an incredible deal! https://amzn.to/3wG5NnO