Psoas Massage + Bodywork

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Psoas Massage + Bodywork

Psoas isn’t a spa. It’s a human body shop. call or email us today to book your appointment! They take massage deadly serious at Psoas.

Experts in how muscles react to strain and stress and how to keep one’s body performing at its best, our knowledgeable, experienced therapists custom design each session to meet your individual needs. Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Psoas (so-as) was founded in 2003 by Jennife

r Lightstone and Scott Schwartz, two seasoned and talented bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine

"I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..."
-William H

"Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.

24/07/2025

For Athletes & Non-Athletes Alike ⬇️⁠
⁠
Whether You’re Training or Typing, We’ve Got You 🏃‍♀️💼⁠
⁠
Pain doesn’t discriminate. Our clients range from pro cyclists to desk-bound tech workers.⁠
⁠
No matter your lifestyle, your body deserves to function at its best—and we’re here to help.⁠
⁠
Book Your Healing Session⁠
📍 Located in San Francisco’s SOMA district⁠
👐 Expert care. Proven techniques. Real results.⁠
💻 Book a quick phone intake call with one of our intake specialists to match you with the best therapist.⁠
Link in Bio 🔗⁠
⁠
📞 Or call us:⁠
Let’s work together to get you out of pain—and into motion.⁠
⁠

23/07/2025

At Psoas Massage + Bodywork in San Francisco, we believe deep healing starts with deep awareness.

Here are 5 ways to build body awareness and better understand your pain:

1️⃣ Slow down & breathe – Body Awareness begins with stillness.
2️⃣ Scan your body daily – Notice areas of tightness or imbalance.
3️⃣ Notice pain patterns – When does discomfort show up? After sitting, running, or stress?
4️⃣ Explore mindful movement – Gentle stretches or bodywork can help reveal deeper imbalances.
5️⃣ Get expert hands-on insight – Our therapists specialize in the psoas and structural integration to help you decode pain and restore balance.

Your body has a story—let’s listen together.

📍 San Francisco | 👐 Book your session today. Link in Bio!

19/07/2025

We are so lucky to work with each and every client dedicated to their recovery and to optimize their physical health through bodywork, the Psoas Way!

12/07/2025

Resting can look like this 👇🏽
- Prioritizing time to move your body everyday
- Scheduling regular massages or bodywork sessions
- Temperature therapy

Visit Psoas in 📍Downtown San Francisco to learn more about your body and how to ease pain or maximize your fitness and recovery journey.

,

09/07/2025

If your muscles ache and you're not sure why, you might want to look at how you are resting your body on a daily basis. Recharging can include scheduling regular massage and bodywork session.⁠
Invest in your health now and schedule a call with one of our intake specialists to match you with the best therapist available at our clinic in 📍 Downtown San Francisco. ⁠
⁠
https://www.psoasbodywork.com/⁠
⁠
,

05/07/2025

If you’ve been stretching the same spot every day and it still feels tight…

It’s time to ask a different question.

That muscle might not be “too short.” It might be too weak to do its job.

Weak muscles often grip, spasm, or guard as a protective mechanism. Stretching can bring temporary relief — but it won’t solve the real issue if the muscle lacks support.

At Psoas, we don’t just release tension. We help your body restore strength, stability, and trust in the areas that feel stuck.

Because the path to freedom isn’t always more flexibility.
Sometimes, it’s strength.

13/04/2023

Psoas Massage Therapists have a wealth of experience successfully helping clients manage complex injuries, disease, and pain. This weekend we're offering a special to help you keep feeling good in your body, even if that means you just need some help relaxing. Stop by on your way to Yerba Buena or after your bike ride at GGP to say hi or pop in for a session.

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Opening Hours

Tuesday	07:30 - 20:45
Wednesday	12:00 - 19:00
Thursday	07:30 - 20:45
Friday	07:30 - 20:00
Saturday	10:30 - 18:00

Telephone

+14152270331

Website

http://psoasbodywork.com/, http://www.facebook.com/PsoasMassage

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Our Story

Call or email us today to book your appointment! Psoas Massage + Bodywork is San Francisco’s premier massage therapy clinic, consistently voted the No. 1 place for massage in the San Francisco Bay Area. Now owned solely by Jenny Lightstone, Psoas (so-as) was founded in 2003 by a group of like-minded bodyworkers who shared a vision for a different kind of massage company. Not as a spa but as a serious clinic, where clients could come to get healthier, feel better in their bodies, become better athletes, and address injuries that other methods could not seem to touch. Born from a desire to aid athletes and people in pain, Psoas also partners with traditional and alternative healthcare professionals to provide holistic and integrated care. Psoas maintains the highest standards in massage therapy, requiring therapists to have over 700 hours of education, a state license for practicing, and a minimum of 500 hours of client experience. Most of their therapists far exceed these requirements, with extensive clinical experience and thousands of practice hours on their resumes. Psoas continues to be therapist-owned and operated, ensuring that their business goals are centered on providing the most knowledgeable massage therapy available. At the heart of Psoas is a core philosophy that guides all their work—and sharply distinguishes them from other massage establishments. That philosophy is simply this: they believe that massage and bodywork are powerful tools for creating health and wellness in the body—and with expertise, one can quickly help people achieve a level of comfort and ease of movement that they might not experience otherwise. Based on this philosophy, Psoas provides a new and different approach to bodywork that their clients find both vital and refreshing. "Psoas Massage and Bodywork in San Francisco is the Holy Grail of therapeutic massage. They take massage deadly serious at Psoas. Once you visit, you'll never feel the same about another massage studio." -City Sports Magazine "I am a total (deep) massage freak and have been pummeled by the best - from Osaka to Amsterdam to Bangkok to Stockholm - and back. Trust me, Psoas is a five-star player if you want serious massage..." -William H "Incredibly knowledgeable practitioners, incredibly effective therapy for facilitating muscle healing and function and eliminating scar tissue... This is an excellent place to help you optimize your overall health and well-being..." - Dunzo S.