Dr. Chia-Ying Chou

12/15/2025

這週五西岸時間晚上5:30-8pm (台灣時間週六早上9:30am-12pm)，我受 樸石學堂 的邀請，將與大家探討人際關係中的斷捨離，報名目前還是開放中的，邀請您一起來參與。

I will be giving a 2.5 hour talk this coming Friday evening (Pacific Time) to explore the Wisdom and Compassion of Letting-go in interpersonal relationships. Registration is still open. Talk will be presented in Mandarin. You are all warmly welcomed to join!

關係裡的斷捨離 從慈悲出發的初步探索 以溫柔覺察，整理人際空間 我們都渴望被理解、被接納。 人際關係帶來支持與陪伴，也可能同時成為壓力與糾結的來源。有時，我們太在意他人的感受、太害怕衝突或失去，在關係裡反.....

12/02/2025

歡迎大家在年末一起來探索人際關係中的斷捨離

@頭號粉絲

【關係裡的斷捨離】
從慈悲出發的初步探索｜以溫柔覺察，整理人際空間

在人際關係裡，我們常在努力維持、害怕衝突的過程中，慢慢忽略了自己。
這是一場溫柔的入門體驗，陪你以慈悲的眼光，重新停下來，看看自己在關係裡的感受與空間。

📘 課程內容
• 看見人際關係中的拉扯與挑戰
• 慈悲焦點治療（CFT）視角下的關係理解
• 從慈悲出發，練習回望與整理人際

🗓 時間：2025/12/20（六）09:30–12:00
🖥 形式：Zoom 線上講座（提供錄影回看）
👩🏻‍🏫 講師：周嘉瑛 博士（慈悲焦點治療國際講師）
🔗 報名連結請見留言

Dr. Chia-Ying Chou

#慈心培育 #慈悲焦點治療 #自我慈悲 #樸石學堂 #斷捨離

10/02/2025

One of the biggest takeaways from previous participants of our Compassionate Mind Training Workshop for Hoarding & Cluttering:

10/02/2025

11 Days before we start on this 6-week journey to rewire our approach to addressing hoarding. Welcome folks anywhere in the world to join us!

Get tickets online for Compassionate Mind Training for Hoarding here.

08/31/2025

Such honor and delight to have this conversation with Dr. Stan Steindl, expert in Compassion Focused Therapy, and host of the podcast and YouTube series, Compassion in a T-shirt. Listen in to hear why tough love doesn't work, and my upcoming, once-a-year, Compassionate Mind Training Workshop for Hoarding and Cluttering! Links of Dr. Steindl's channel and registration website for my workshop in the first two comments.

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoardin...

08/26/2025

This year, I am contracted with San Mateo Behavioral Health and Recovery Services Department to offer Continue Education trainings on Hoarding for mental health providers. Feeling very grateful for the opportunity to be of service to an important cause: training and empowering more mental health professionals to provide treatment for hoarding.

We need more therapists who can serve this population not just because Hoarding affects 2.5% of the adult population but because these individuals are creative, sensitive, and beautiful human beings who deserve to be understood accurately and supported compassionately.

08/17/2025

Registration has begun for the annual Compassionate Mind Training Workshop for Hoarding and Cluttering! Hear Dr. Chou sharing what we will cover in this six week journey! Registration link in first comment.

The annual Compassionate Mind Training Workshop for Hoarding and Cluttering is coming up soon! This 6-week online journey will begin on October 13th, 2025 (s...

08/04/2025

給世界各地說中文的朋友的線上工作坊（海報時間為台灣時區）期待線上跟大家見面！

【慈心培育初階四週課｜開放報名】

學會溫柔對待自己，是一場珍貴的練習。

在壓力與困難中，我們常習慣用批評對待自己。但這樣的方式，往往讓身心越來越疲憊。這堂課，邀請你學習以慈悲的角度重新理解自己，鬆開苛責，建立溫暖而穩定的內在支持。

透過四週，我們將一起練習：
✔ 看見內在壓力的來源
✔ 理解情緒與自我批評的機制
✔ 學習慈心與正念技巧，穩定自己
✔ 建立一個能接住自己的慈悲角色

適合：想改善自我關係、習慣自責、想學習照顧情緒的你
📅 8/30 起連續四週（六）上午 9:30–12:00｜線上課
💡 ‍講師：周嘉瑛 博士｜臨床心理師

🔗 課程內容與報名請見留言

石世明臨床心理師_正念復原力
Dr. Chia-Ying Chou

#慈悲焦點治療
#慈心培育
#溫柔待己
#慈悲
#樸石學堂