mindfulSF, San Francisco, CA (2025)

04/28/2025

This week’s therapist spotlight ✨

We want to introduce you to Karla Wood (she/her), one of our lovely therapists on our team!

Karla works with teens, adults, and couples for support with:
🔹OCD
🔹Anxiety-related Disorders
🔹Depression
🔹Trauma
🔹Attachment Wounds & Caregiver Loss
🔹 Racial & Cultural Identity
🔹 Life Transitions
🔹 Grief & Loss

With her experience in community-based mental health where she served children and families affected by the welfare system, she is passionate about improving the well-being of marginalized and underserved populations.

She is committed to partnering with her clients to gain insight and connection, communicate with clarity and strength, practice self-compassion, and feel better as they progress through their goals.

🌿 Fun fact: Karla is currently “nerding out” about all sorts of things, including hiking East Bay Regional Park trails, helping her children develop a growth mindset, and learning about the intersection of art and politics.

Interested in learning more or working with Karla? Swipe through the post for details or visit our website to schedule a free consultation at www.mindfulSF.com.

03/04/2025

Join us for Stress Less, Live Fully, an 8-week in-person course designed to help you cultivate mindfulness, self-compassion, and resilience. Whether you're feeling stretched thin or simply seeking more presence in your daily life, this class offers practical tools to support your well-being.

📅 Starts: March 25
📍 Location: San Francisco
🕒 Time: Tuesdays, 5:30 - 7pm PT

In this course, you’ll:
✅ Learn and practice mindfulness and self-compassion techniques for stress relief
✅ Gain clarity around behaviors that support well-being and life satisfaction
✅ Strengthen your ability to manage competing demands
✅ Build a supportive community
✅ Have the opportunity for deeper reflection through our half-day retreat

✨ Sliding scale/Scholarships are available.

🔗 Register now: https://www.mindfulsf.com/wellness

Have questions? Drop them in the comments or reach out to us on our website! We'd love to see you there. 💙

02/26/2025

Professionals interested in learning more about Ketamine Assisted Psychotherapy, please join Sarah Carr, LMFT and Susan Ono, Psy.D. next Thursday, March 6 from 4:30 - 5:30pm PT on Zoom!

This is opportunity to deepen your understanding of KAP and therapeutic applications, learn best practices for referrals and identifying ideal candidates, and with fellow clinicians and expand your professional network. Email info@mindfulSF.com to RSVP.

02/03/2025

🌟 Last Call for MBSR: Begins Tomorrow! 🌟

Our 8-week Mindfulness-Based Stress Reduction (MBSR) course starts tomorrow! Join us in learning ways to manage stress, build resilience, and cultivate mindfulness in your daily life. Don’t miss out on your change to register!

📅 Dates: February 4 - March 25, 2025
🕒 When: Tuesdays, 6-8:30 PM PT
💻 Where: Online via Zoom

Developed by Dr. Jon Kabat-Zinn, MBSR is an evidence-based program that helps you respond to life’s challenges with greater ease, awareness, and resiliency. Whether you’re new to mindfulness or looking to deepen your practice, this course offers practical tools to support your well-being.

✨ Secure your spot! Register at www.mindfulSF.com/wellness

01/28/2025

✨ Free Online MBSR Intro Session – Tomorrow! ✨

Curious about how mindfulness can support your well-being? Join us for a free online introduction to Mindfulness-Based Stress Reduction (MBSR).

📅 When: Tomorrow, January 28 at 6 PM PT
💻 Where: Online via Zoom

This session is a great opportunity to explore the benefits of mindfulness, learn about the upcoming MBSR course, and connect with others in a supportive space. Feel free to invite a friend or drop in to see if this is the right fit for you!

Zoom Link: https://us02web.zoom.us/j/85020049598

We look forward to seeing you there!

01/14/2025

Stress Less, Live Fully – Starting Next Week! 🌟

Feeling overwhelmed by life’s demands? Imagine finding tools to navigate stress with greater ease, build resilience, and reconnect with what truly matters.

Our 8-week in-person course combines mindfulness and self-compassion practices to help you:
✨ Manage stress and refuel
✨ Build meaningful connections
✨ Cultivate clarity and balance

📅 Starts: Tuesday, January 21 at 5:30 PM PT
📍 Location: San Francisco

Whether you’re new to mindfulness or looking to deepen your practice, this course offers a supportive community and practical tools to bring more presence and joy into your life.

🌿 We welcome you to join us—reserve your spot today! Visit www.mindfulSF.com/wellness to learn more and register.

01/08/2025

✨ Therapist Spotlight ✨

We’re so excited to introduce you to Aaron (he/they)!

Aaron brings compassion, expertise, and curiosity to their work with adults, teens, LGBTQ+ identifying folks, and survivors of trauma. With a focus on reducing shame and stigma, and helping those strengthen their mind-body connection, they’re passionate about helping clients navigate challenges like anxiety, religious and sexual trauma, OCD, grief, depression, and more, and reconnect with their authentic selves.

🌿 Fun fact: Aaron is currently “nerding out” about all kinds of things, from Pleasure Activism, Jungian Dream Analysis, and folklore and mythology to poetry, to practicing Spanish and discovering new urban hiking trails in San Francisco! These are some of the many ways they bring creativity and depth to their work.

Interested in learning more or working with Aaron? Visit www.mindfulSF.com to schedule a free 15-minute consultation!

01/06/2025

🌟 Last Call for Registration! 🌟

Time is running out to join A Path to Presence, our 8-week online mindfulness course designed to help you slow down, reconnect, and live with greater intention.

📅 Class begins this Wednesday, January 8 at 5:30pm PT

Start your New Year with a commitment to yourself. We’ll explore mindfulness practices, build community, and create space for clarity and ease in 2025!

Sliding scale is available based on individual financial need.

✨ Secure your spot today! Visit https://www.mindfulsf.com/wellness to register.

12/17/2024

A Path to Presence is an 8-week online mindfulness course designed to help you slow down, reconnect, and live with greater ease, gratitude, and intention.

Together, we'll engage in experiential mindfulness practices, build community, and discover how the wisdom of presence can guide every part of your life.

📅 Starts January 8, 2025
💻 Online | Wednesdays 5:30-6:45pm PT
📍 Includes a half-day retreat to deepen your practice

Sliding scale options are available as needed. Your journey toward clarity and connection starts here. Learn more and register at https://www.mindfulsf.com/wellness

12/03/2024

Can you believe we’re nearing the end of 2024? The upcoming new year is the perfect time to prioritize and reconnect with yourself. This winter, we’re offering three courses to support you in finding balance, resilience, and deeper connection:

💠 A Path to Presence – An 8-week online mindfulness course to help you reorient to life with ease, gratitude, and clarity.
💠 Stress Less, Live Fully – A cozy, in-person class in San Francisco blending mindfulness and self-compassion to manage stress and build resilience.
💠 Mindfulness-Based Stress Reduction (MBSR) – A transformative 8-week course offering practical tools to navigate life more mindfully. (Join our Free Intro on Tuesday, 1/28/25 at 6pm PT; Zoom link on our website)

These classes are a space for reflection, community, and growth—whether you’re a beginner or simply looking for additional support for your established wellness/mindfulness routine.

We’d love to have you join us! Learn more and register at www.mindfulSF.com.

10/21/2024

Are you a parent navigating the journey of raising a newly diagnosed autistic child? Join us for Finding Our Compass for Parents, an online 4-week support group designed to connect you with a compassionate community of parents who truly understand.

Starting next week, this group will provide you with tools and insights to help shift parenting paradigms, build effective advocacy skills, and create a thriving environment for your family. 🌿

💫 What to Expect:
• Weekly sessions with group discussions and expert guidance
• Resources to support you in becoming an advocate for your child
• A safe space to connect and share experiences with others on the same path

📅 Dates: Mondays, Oct. 28 - Nov. 18
🕒 Time: 4 PM PT (Online)
💚 Discount available for 2+ family members

We’d love for you to join us! Register now by visiting www.mindfulSF.com/grouptherapy.

10/17/2024

✨ Starts Next Week! - Embodied Movement: An 8-Week Mindfulness & Yoga Program ✨

Are you looking to cultivate a deeper connection with your body and mind? Our Embodied Movement course combines gentle yoga and mindfulness meditation to help you develop compassionate body awareness and connect with your breath. 🌿

This 8-week online program is designed to offer a supportive space for self-exploration and growth, enhanced by group discussions and community connection. Whether you’re new to yoga or looking to deepen your practice, this class is for everyone seeking to move with mindfulness and intention.

🗓 Dates: Oct. 21 - Dec. 9, 2024
🕒 Mondays, 6 - 8pm
🌐 Online

Join us for a journey of movement, mindfulness, and connection. Learn more and register at www.mindfulSF.com/wellness. We’d love to see you there! 💫

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