mindfulSF

mindfulSF is committed to spreading evidence-based practices in mental health and wellness in order to help people live full and meaningful lives.

06/01/2026

Happy Pride Month to everyone who celebrates 🌈

To those who are out and proud, and to those who are not ready or able to come out yet.

To those who are discovering, rediscovering, and evolving in their identities throughout life.

To those living authentically in whatever ways feel right and safe for their sexual and gender identities.

To the people in our history and communities who we have lost, but will never forget.

To the allies, friends, partners, and family members who continue to show up with love and support.

And to all who celebrate Pride in their own way — we see you, we honor you, and we celebrate you.

❤️🧡💛💚💙💜

mindfulSF is a q***r woman-owned therapy practice that is affirming of BIPOC and LGBTQ+ individuals. We embrace and celebrate multicultural diversity, intersectional identities, and the many ways people experience and express who they are.

05/01/2026

This Mental Health Awareness Month, we want to gently remind you: you don’t have to carry everything on your own.

Mental health is an essential part of our overall well-being, yet it’s often the first thing we neglect when life feels overwhelming. Whether you’re navigating anxiety, depression, relationship challenges, trauma, life transitions, burnout, or simply feeling disconnected from yourself, you don’t have to manage it alone.

Mental health matters. Prioritizing your mental health can look like pausing to check in with yourself, asking for support, setting boundaries, taking a breath, practicing meditation, or beginning therapy.

At mindfulSF, our therapists offer compassionate, evidence-based support for anxiety, depression, trauma, relationship challenges, life transitions, and more. We’re here to help you better understand yourself, strengthen resilience, and create meaningful change.

Healing doesn’t always happen all at once. It begins with one small step.

01/23/2026

✨️ Therapist spotlight ✨️
We're excited to introduce you to Sarah Black (she/her), the newest therapist joining us at mindfulSF!

Sarah works with children, adults, and couples for support with:
🔹Neurodivergence
🔹Autism
🔹OCD
🔹Anxiety
🔹Stress & Burnout
🔹Self-doubt
🔹Shame
🔹Life Transitions

Sarah offers a warm, welcoming, and non-judgmental space where clients of all identities and neurotypes can feel safe, seen, and supported. Her trauma-aware, neurodivergent-affirming, and collaborative approach is always tailored to each person’s goals and lived experience, and clients often describe her as grounded, encouraging, and easy to talk to.

She is deeply committed to ongoing learning and providing thoughtful, ethical, and evidence-based care. With a background in life sciences research, Sarah brings a curious, integrative, and systems-oriented lens to her work, and she values clarity, collaboration, and truly personalizing therapy for each client.

🌿 Fun fact: Sarah is currently “nerding out” on Rosalía's new album, herbalism, and practicing Spanish!

01/05/2026

Welcome the new year with mindfulness 🌿

Our 8-week online mindfulness course, A Path to Presence, begins soon! This course offers a supportive and structured space to slow down, reconnect, and cultivate greater presence in daily life. Through guided practices, teachings, and community support, participants will explore ways to approach life with more clarity, ease, and intention.

📅 Dates: January 7 – March 4, 2026
💻 Where: Online

Designed for those seeking a more mindful and grounded way to move through the new year, this course welcomes both beginners and those looking to deepen an existing mindfulness practice.

✨ Learn more and register at www.mindfulSF.com/wellness

12/15/2025

✨ 5 days left to save $100 on A Path to Presence ✨

This 8-week class is designed to help you slow down, build mindful awareness, and cultivate greater emotional grounding and resilience. Through guided practices and reflection, you’ll learn tools to support stress management, self-awareness, and connection.

🗓 January 7 – March 4, 2026
💸 Use code 100OFFWINTER to save $100 when you register by December 20th

Join us and step into the new year with intention and presence.

11/24/2025

Winter Course Discount ❄️

We’re excited to offer a special $100 off discount on our upcoming online mindfulness course, A Path to Presence, starting in January! Use discount code (100OFFWINTER) when registering to take advantage of this offer.

A Path to Presence is designed to nurture your mind, body, and soul, providing supportive and enriching experiences for all participants. If you’re looking to deepen your mindfulness practice, cultivate self-compassion, or find a supportive community, this course is for you!

This offer ends December 20! Don’t miss out on this opportunity to invest in your wellness and healing.

Learn more and register at www.mindfulSF.com/wellness.

10/07/2025

We had such a great time facilitating a Restorative Mindfulness Workshop at Dolores Park for the team at last week. What an amazing setting to get to slow down and engage in some intentional resourcing practices together.

Interested in setting up a workshop for your team? Contact me at Sarah@mindfulSF.com or check out mindfulSF’s offerings at mindfulSF.com/corporate.

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10/06/2025

Good news!

There's still time to register for our in-person in San Francisco mindfulness and self-compassion class, Stress Less, Live Fully! If you are seeking science-based strategies to help reduce stress, build resilience, and reconnect with yourself, this class is a great place to start!

Register here: https://www.mindfulsf.com/wellness

09/22/2025

✨ There’s still time to join us for A Path to Presence ✨

Our 8-week online mindfulness course begins Wednesday, September 24 — and you can still reserve your spot.

Together, we’ll practice guided meditations, explore weekly mindfulness themes, and build a supportive community where presence, gratitude, and compassion can grow. 🌿

📅 Sept. 24 – Nov. 19, 2025
🕠 Wednesdays, 5:30–6:45 PM PT
🌐 Online
💚 Sliding scale options available

Register now at www.mindfulSF.com/wellness
💻

09/08/2025

✨ Are you ready to reconnect with yourself and bring more ease, gratitude, and wisdom into your daily life? ✨

A Path to Presence is an 8-week online mindfulness course designed to help you cultivate awareness and live with greater intention.

This experiential course offers a supportive space to pause and reorient, no matter how busy life gets. Together, we’ll explore mindfulness practices, build community, and learn how to let presence guide the way.

What to expect:
• Weekly live online sessions with guided mindfulness practices
• Connection with a supportive community of like-minded participants
• Practical tools for cultivating gratitude, wisdom, and compassion in everyday life

📅 September 24 – November 19, 2025
🕞 Wednesdays, 5:30–6:45 PM PT
🌐 Online
💚 Sliding scale options available

Learn more and register at www.mindfulSF.com/wellness
🌿

Address

1726 Fillmore Street
San Francisco, CA
94115

Telephone

+14153230289

Website

http://www.mindfulSF.com/

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