mindfulSF

mindfulSF is committed to spreading evidence-based practices in mental health and wellness in order to help people live full and meaningful lives.

10/07/2025

We had such a great time facilitating a Restorative Mindfulness Workshop at Dolores Park for the team at last week. What an amazing setting to get to slow down and engage in some intentional resourcing practices together.

Interested in setting up a workshop for your team? Contact me at Sarah@mindfulSF.com or check out mindfulSF’s offerings at mindfulSF.com/corporate.

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10/06/2025

Good news!

There's still time to register for our in-person in San Francisco mindfulness and self-compassion class, Stress Less, Live Fully! If you are seeking science-based strategies to help reduce stress, build resilience, and reconnect with yourself, this class is a great place to start!

Register here: https://www.mindfulsf.com/wellness

09/22/2025

✨ There’s still time to join us for A Path to Presence ✨

Our 8-week online mindfulness course begins Wednesday, September 24 — and you can still reserve your spot.

Together, we’ll practice guided meditations, explore weekly mindfulness themes, and build a supportive community where presence, gratitude, and compassion can grow. 🌿

📅 Sept. 24 – Nov. 19, 2025
🕠 Wednesdays, 5:30–6:45 PM PT
🌐 Online
💚 Sliding scale options available

Register now at www.mindfulSF.com/wellness
💻

09/08/2025

✨ Are you ready to reconnect with yourself and bring more ease, gratitude, and wisdom into your daily life? ✨

A Path to Presence is an 8-week online mindfulness course designed to help you cultivate awareness and live with greater intention.

This experiential course offers a supportive space to pause and reorient, no matter how busy life gets. Together, we’ll explore mindfulness practices, build community, and learn how to let presence guide the way.

What to expect:
• Weekly live online sessions with guided mindfulness practices
• Connection with a supportive community of like-minded participants
• Practical tools for cultivating gratitude, wisdom, and compassion in everyday life

📅 September 24 – November 19, 2025
🕞 Wednesdays, 5:30–6:45 PM PT
🌐 Online
💚 Sliding scale options available

Learn more and register at www.mindfulSF.com/wellness
🌿

09/02/2025

Feeling overwhelmed by life’s demands? Imagine finding tools to navigate stress with greater ease, build resilience, and reconnect with what truly matters.

Our 8-week in-person course combines mindfulness and self-compassion practices to help you:
✨ Manage stress and refuel
✨ Build meaningful connections
✨ Cultivate clarity and balance

📅 Starts: Tuesday, September 30th, at 5:30 PM PT
📍 Location: San Francisco

Whether you’re new to mindfulness or looking to deepen your practice, this course offers a supportive community and practical tools to bring more presence and joy into your life.

We welcome you to join us—reserve your spot today! Visit www.mindfulSF.com/wellness to learn more and register.

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08/21/2025

✨️ Therapist spotlight ✨️
We're excited to introduce you to Diana (she/her), the newest therapist joining us at mindfulSF!

Diana works with individuals and couples for support with:
🔹OCD
🔹Neurodivergence
🔹Anxiety
🔹Depression
🔹Developmental & Sexual Trauma
🔹Sex & Intimacy
🔹Life Transitions
🔹Grief & Loss

With her background and prior experience in community development and environmental conservation, where she brought diverse voices together to bridge the gap between social and ecological health, she is passionate about honoring diverse perspectives and cultural values.

She is committed to affirming all beings and cultivating a supportive environment where all emotions and ideas are welcomed without judgment. Her favorite quote these days is by Tara Brach, “There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”

🌿 Fun fact: Diana is currently “nerding out” on the art and artistry of Ruth Asawa, especially her philosophy around the interconnectedness of art, natural forms, community, and individual growth.

08/18/2025

Happy everyone! ☺️
Have you seen our fall mindfulness and compassion classes? They're designed to help you reset, reconnect, and move through the season with more ease and clarity.

✨ Early Bird Special ✨
Save $100 when you register by August 31st using code FALL25EARLYBIRD at checkout!

Choose from two 8-week offerings:
🧘‍♀️ Stress Less, Live Fully — In-Person in San Francisco
🌿 A Path to Presence — Online from anywhere

Learn more and sign up at:
www.mindfulSF.com/wellness

08/04/2025

✨ Need a moment to reset, breathe, or reconnect with yourself? ✨

We’ve created a collection of free mindfulness meditations to support you in navigating daily stress, grounding your emotions, and cultivating inner kindness.

🧘‍♀️ Our audio practices include:
• 5-Min Breath Awareness
• 15-Min Body Scan
• Mindful Check-Ins
• Acknowledging Difficult Emotions
• 30-Min MBSR Sitting Practice
…and more.

Whether you're looking for a quick pause or a longer reset, these tracks are designed to help you return to the present moment with compassion.

🎧 Listen for free on our website or find us on:
Spotify • SoundCloud • Podchaser
Search: mindfulSF – Mindfulness Practices for Everyday Living

We hope these meditations offer a gentle space to breathe, reflect, and reconnect. 💛

04/28/2025

This week’s therapist spotlight ✨

We want to introduce you to Karla Wood (she/her), one of our lovely therapists on our team!

Karla works with teens, adults, and couples for support with:
🔹OCD
🔹Anxiety-related Disorders
🔹Depression
🔹Trauma
🔹Attachment Wounds & Caregiver Loss
🔹 Racial & Cultural Identity
🔹 Life Transitions
🔹 Grief & Loss

With her experience in community-based mental health where she served children and families affected by the welfare system, she is passionate about improving the well-being of marginalized and underserved populations.

She is committed to partnering with her clients to gain insight and connection, communicate with clarity and strength, practice self-compassion, and feel better as they progress through their goals.

🌿 Fun fact: Karla is currently “nerding out” about all sorts of things, including hiking East Bay Regional Park trails, helping her children develop a growth mindset, and learning about the intersection of art and politics.

Interested in learning more or working with Karla? Swipe through the post for details or visit our website to schedule a free consultation at www.mindfulSF.com.

03/04/2025

Join us for Stress Less, Live Fully, an 8-week in-person course designed to help you cultivate mindfulness, self-compassion, and resilience. Whether you're feeling stretched thin or simply seeking more presence in your daily life, this class offers practical tools to support your well-being.

📅 Starts: March 25
📍 Location: San Francisco
🕒 Time: Tuesdays, 5:30 - 7pm PT

In this course, you’ll:
✅ Learn and practice mindfulness and self-compassion techniques for stress relief
✅ Gain clarity around behaviors that support well-being and life satisfaction
✅ Strengthen your ability to manage competing demands
✅ Build a supportive community
✅ Have the opportunity for deeper reflection through our half-day retreat

✨ Sliding scale/Scholarships are available.

🔗 Register now: https://www.mindfulsf.com/wellness

Have questions? Drop them in the comments or reach out to us on our website! We'd love to see you there. 💙

02/26/2025

Professionals interested in learning more about Ketamine Assisted Psychotherapy, please join Sarah Carr, LMFT and Susan Ono, Psy.D. next Thursday, March 6 from 4:30 - 5:30pm PT on Zoom!

This is opportunity to deepen your understanding of KAP and therapeutic applications, learn best practices for referrals and identifying ideal candidates, and with fellow clinicians and expand your professional network. Email info@mindfulSF.com to RSVP.

02/03/2025

🌟 Last Call for MBSR: Begins Tomorrow! 🌟

Our 8-week Mindfulness-Based Stress Reduction (MBSR) course starts tomorrow! Join us in learning ways to manage stress, build resilience, and cultivate mindfulness in your daily life. Don’t miss out on your change to register!

📅 Dates: February 4 - March 25, 2025
🕒 When: Tuesdays, 6-8:30 PM PT
💻 Where: Online via Zoom

Developed by Dr. Jon Kabat-Zinn, MBSR is an evidence-based program that helps you respond to life’s challenges with greater ease, awareness, and resiliency. Whether you’re new to mindfulness or looking to deepen your practice, this course offers practical tools to support your well-being.

✨ Secure your spot! Register at www.mindfulSF.com/wellness

Address

1726 Fillmore Street
San Francisco, CA
94115

Telephone

+14153230289

Website

http://www.mindfulSF.com/

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