SF Ashtanga Yoga School - at The Mindful Body

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SF Ashtanga Yoga School - at The Mindful Body

Offering virtual "Interactive Mysore-Style Ashtanga Yoga Classes” Wednesdays 7-9am. splendidyoga.com

Established in 2009, our Mindful Body Ashtanga program is currently directed by Leigha Nicole but, suspended until The Mindful Body relocates to a new venue in San Francisco, California. Leigha continues to teach virtual 'Interactive Mysore-Style Classes' by donation on Wednesdays @ 7 - 9am PDT. Only a small amount of experience with Ashtanga is necessary for her virtual Interactive Mysore- Style

classes. Beginning students are always welcomed but, please email Leigha before class so you can easily join in at: leighanicole@gmail.com. For more information about Leigha's virtual yoga offerings and her Ashtanga Yoga Retreats please visit: https://splendidyoga.blogspot.com.

04/15/2024

03/24/2024

Join me in the Mission, SF for a 2 week Mysore immersion + a fun back bending workshop! 🕉💗🎉🤸‍♀️🧘🌈🥰

12/19/2023

1 shared female spot in a Suite Room remaining for our Ashtanga Yoga Winter Getaway 2/10-2/17/24. We have daily self-paced Mysore classes and 8 days of relaxation with lots of hammock time and private beach lounging 🌟OR🌟 if you’re craving adventure: swimming, snorkeling, scuba diving, whale watching, dolphin visiting, kayaking, surfing, hiking to waterfalls, Wim Hof ice baths, Temescal ceremonies, cooking classes and much more! Xinalani is only reachable by boat so, it is quiet and safe. Beginners to yoga most welcome! 🥰 Join us❣️

Join Leigha for a week of sand and surf w/ daily Mysore-Style Ashtanga Yoga classes held at the Eco-Retreat Center Xinalani-2/10-2/17/24!

11/13/2023

In case any friends are looking ahead to warm water in February…we have 2 Suite rooms left (1 with a King for a couple or single and 1 with 2 Queens) for our Ashtanga Yoga Winter Getaway with daily self-paced Mysore classes and 8 days of relaxation with lots of hammock time and private beach lounging OR if you’re craving adventure: swimming, snorkeling, scuba diving, whale watching, dolphin visiting, kayaking, surfing, hiking to waterfalls, Wim Hof ice baths, Temescal ceremonies, cooking classes and much more! Xinalani is only reachable by boat so, it is quiet and safe. Beginners to yoga most welcome! 🥰 Join us❣️
https://www.eventbrite.com/e/2024-ashtanga-yoga-winter-escape-with-leigha-nicole-tickets-536300779067

05/27/2023

Looking for a getaway into nature this summer that includes yoga and meditation? If so, the join us at the secluded Crestone Mountain Zen Center 7/18-7/24/23 for Ashtanga Yoga and Zazen with the local monastics in the pristine forests of Colorado. Craft your own retreat giving yourself rest on the grounds of the beautiful CMZC or join in the afternoons for all or some of the following: hiking to local spiritual monuments, waterfalls & alpine lakes, hot spring soaks, sand boarding at The Great Sand Dunes National Park, Japanese tea ceremony and final night party at Eddyline Brewery. 🧘🏽‍♂️🤸🏻‍♀️⛰️🌌🎉💓

https://www.eventbrite.com/e/ashtanga-yoga-and-zen-buddhist-meditation-with-leigha-nicole-registration-606622834227

04/30/2023

Are you looking for a summer retreat that includes yoga, meditation, hiking in pristine forests, Milky Way gazing and hot spring soaks? If so, then join us 7/18-7/24/23 for an adventure getaway in the pristine mountains of Colorado! 🧘🏽‍♀️🤸🏻‍♂️🏊🏻‍♀️🏃🏻‍♂️⛰️🌌🎉https://www.eventbrite.com/e/ashtanga-yoga-and-zen-buddhist-meditation-with-leigha-nicole-registration-606622834227

04/20/2023

Join me at Mission Ashtanga 5/7-5/19 for therapeutic morning Ashtanga Mysore classes and a Yoga Chikitsa (therapy) workshop with my fellow certified yoga therapist Claire Lavery (owner of Mission Ashtanga) on 5/13.
Classes will be welcoming, customized and most of all 🤩 FUN!
Early 🐣 bird pricing ends today…
www.missionashtangayoga.com

04/12/2023

San Francisco friends 🧡
Join us for Mysore-Style (practicing at your own pace) Ashtanga Yoga classes and a Yoga Therapy (Chikitsa) workshop. 5/7-5/19 @ 6:30-9am Sundays - Fridays.🎉🥳
www.missionashtangayoga.com

03/23/2023

Looking for some IN PERSON Mysore-Style Ashtanga Yoga classes? If so, visit me in the Mission, San Francisco 5/7-5/19.🧘🏽‍♂️🌄🧘🏻‍♀️🎉🕉️💗www.missionashtangayoga.com

10/27/2022

Fancy some warm water this Winter? Join us for a yoga adventure 2/11-2/18/23 at the gorgeous private retreat center (45 min boat ride from Puerta Vallarta international airport). Morning Mysore-Style Ashtanga Yoga classes (beginners most welcome!) plus swimming, kayaking and surfing right below our ocean-view rooms. Additional fee day adventures include: Whale watching (while enjoying cervezas and homemade guacamole on the boat!), swimming with dolphins (under the guidance of a Marine Biologist), Snorkeling, Scuba diving, jungle waterfalls, Temescal ceremony, gourmet cooking classes and more❣️ Early bird prices for the week start at $1995 and ends 11/10 🕉. https://www.eventbrite.com/e/ashtanga-yoga-winter-escape-with-leigha-nicole-tickets-304813012927

Address

San Francisco, CA

Telephone

+17192098518

Website

https://www.splendidyoga.blogspot.com/

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Established in 2009, the SF Ashtanga Yoga School is currently directed by Leigha Nicole. She is now teaching interactive Mysore-Style Classes through The Mindful Body’s virtual Zoom platform http://tiny.cc/mysorewithleigha . Included in the price of these classes is an optional 15 minute practice consult post class time. These “consults” can consist of Q & A, asana modification, adding a new pose, etc. A small amount of familiarity with Ashtanga is necessary with this online teaching format but, students who need variations of the traditional poses or specific injury tending are always welcomed. For more details about Leigha’s Ashtanga classes through The Mindful Body www.splendidyoga.blogspot.com .