Somatic Revolutions With The Alexander Technique

11/23/2019

I don't know that a lot of people check into this part of my facebook, I've decided to update my website and start offering Alexander Technique lessons either over the phone or in person in San Francisco or not. We don't really have a lot of tools to teach us how to manage our bodies somaticaly and this is one of them. It works really well so if you have back pain poor posture or neck tension please check it out

08/01/2019

Hey I don't know if anyone checks here but i'm offering great programs still but I'm on a different page it's called 22 paths to wisdom tarot consultation

09/08/2018

I'd like to talk about something most people don't understand about speaking. If your speaking skills aren't what you want them to be remember this, usually it's better to stop doing something like pulling your head down or holding your breath than it is to start doing something new. The thing is most of our problems with speaking are problems around habitual tension and stress.

08/18/2018

Conscious Control is the place you create between stimulus and response where you find peace.

01/21/2018

Hi there everyone I'm starting a new program called hacking your gut it takes on public speaking by starting with understanding basic vocal anatomy that is something that has a huge impact of posture.
It's called Hacking Your Gut it helps you to learn how to speak more from your hear and soul and less from your head.

05/02/2017

Thank you all who have liked this page. I'm having an event on Saturday, would love to have you come.
https://www.eventbrite.com/e/walk-like-an-upright-human-an-introduction-to-the-alexander-technique-tickets-34163594230

Being an upright human is getting harder and and harder the more we look downer and downer towards our computers and cell phones. The premise of the Alexander Technique is that at one time we moved like normal human beings and then we were told we needed to do something else - so now as a collective...

07/02/2013

The reason I teach the alexander technique. Tecnology is leaving us with inherent misuse we think is "normal" In a few years or maybe even now at least one of these people will be "my back / neck hurts but i dont know why. Several of these people were sitting slumped for hours. It would not b a suprise if there back/neck hurts

06/22/2013

Tomorrow I'm having an open house at 842 California St Give me a call if you want to drop by from 1-3. 415-527-8687.

06/13/2013

I'd love it if you would like my page, I have almost forty It's weird but every time someone likes me I get this feeling that I've accomplished something.

06/13/2013

This is another event that I'll be the speaker at. It's about how the Alexander Technique can facilitate a healthier work environment by learning how to be more mindful in how we move and the decisions we make about around sitting and working on the computer.


http://www.meetup.com/The-San-Francisco-Holistic-Health-Meetup-Group/

The main purpose of this group is to bring together practitioners of various modalities of holistic health, especially in the fields of movement, natural vision improvement, neurodevelopment and nutri

06/13/2013

I'm having an open house on the Sunday the 23rd of June at 842 California St in San Francisco from 1-3 pm. I will be there to do an informal introduction to the Alexander Technique and show you my work space environment. There will be refreshments. Let me know if you would like to come.

06/11/2013

So I'm going to write about my new niche. I've decided to work with expectant mothers. I was inspired by this woman who had a hugely successful website selling the silliest things possible. The Alexander Technique helps women learn to have better balance and less pain in pregnancy. Hopefully they will find it as interesting as a parasole for a an eight month old. Wish me luck..