Doctor Plus

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doctor Plus, Health & Wellness Website, 820 Ulloa Street, San Francisco, CA.

08/27/2024

The Benefits of Walking 🚶‍♀️
Walking is a simple and effective way to improve your health. Just 30 minutes of brisk walking a day can help maintain a healthy weight, strengthen your bones, and boost your mood. It’s easy, free, and can be done anywhere!

08/26/2024

Mindful Eating 🍎 Pay attention to what you eat and how it makes you feel. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugar-laden snacks. Mindful eating helps you enjoy your food and supports a healthy weight.

08/22/2024

Thank Your Doctors 👩‍⚕️👨‍⚕️
Doctors dedicate their lives to keeping us healthy. From routine check-ups to life-saving procedures, their expertise and care make a world of difference. Take a moment to appreciate and thank the doctors in your life.

08/21/2024

Mind Your Mental Health 🧠
Mental health is just as important as physical health. Make sure to take time for self-care, connect with loved ones, and seek help if you're feeling overwhelmed. Remember, it's okay to ask for support.

08/16/2024

Stay Vaccinated 💉
Vaccines play a key role in preventing serious illnesses. Whether it’s the flu shot or routine vaccinations, staying up-to-date can protect you and those around you. Talk to your doctor about which vaccines you may need.

08/14/2024

Blood Pressure Basics 💉
Keeping your blood pressure in check is crucial for heart health. Regularly monitoring your blood pressure and maintaining a healthy lifestyle can help prevent hypertension and related complications. Stay active, eat a balanced diet, and manage stress for a healthier heart.

08/12/2024

Sleep Well, Live Well 🛌
Quality sleep is essential for good health. It helps with memory consolidation, mood regulation, and immune function. Aim for 7-9 hours of sleep each night. Create a relaxing bedtime routine to ensure you get the rest you need.

08/08/2024

Stay Hydrated! 💧
Proper hydration is crucial for overall health. Drinking enough water helps maintain your energy levels, supports digestion, and keeps your skin glowing. Aim for at least 8 glasses a day to keep your body functioning at its best.

08/07/2024

Sun Safety Tips 🌞
Protecting your skin from the sun is important to reduce the risk of skin cancer and premature aging. Use a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

07/31/2024

Preventive Care is Key 🩺
Regular check-ups and screenings are essential for early detection and prevention of diseases. Schedule your annual exams and keep track of necessary vaccinations to stay proactive about your health. Prevention is better than cure!

Address

820 Ulloa Street
San Francisco, CA
CA94127

Website

https://www.submarinecenter.com/

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