Join the "Happiness Revival" Challenge!
Join the “Happiness Revival” Challenge!
We created this free challenge to help LGBT+ people feel more confident about themselves, identify what will make them truly happy again, and connect with others open to creating a solid bond.
The Happiness Revival Challenge will help you...
- Create a strong & secure sense of self...
- Build tangible happiness: Finding contentment, safety, and security within
- Achieving authentic happiness (or contentment)
- Finding You: A guide to authentic happiness, comfort, and contentment
Download your Challenge worksheet, watch the videos, and win some participation prizes for submitting your homework in the Gay Relationship Revolution group (link below)
See you there!
Group: https://www.facebook.com/groups/gayrelationshiprevolution/
Share What PRIDE Means To You
Last we talked all about PRIDE and why we think it's still important to celebrate even with cancelled parades and events.
This week we'll share with you all what PRIDE means to us! Join us at 8am PST for "Hear Me Out!" and we'll talk about the many meanings of PRIDE...and we would love to hear what PRIDE means to each of you!
Next steps:
*Share this with others or tag them in the comments if they would benefit from this information
*Send us a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
PRIDE & the importance of ritual
It's June! And for many of us in the LGBTQ+ community this symbolizes a meaningful time of year: PRIDE. For 50 years, the LGBTQ+ community has gathered in the streets to protest, celebrate, and be seen!
As 2020 rages on, you may be feeling a sense of loss around the changes to Pride or may have even asked yourself: should we just cancel Pride?
On today's episode of 'Hear Me Out!' we will talk about "Pride" as a ritual and why that may explain some of these thoughts and feelings. Join us Saturday, June 20th at 10am PST.
Next steps:
*Share this with others or tag them in the comments if they would benefit from this information
*Send us a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
Importance of Finding a Sense of True Belonging
Some of the most consistent comments we see in this group center around building relationships, fitting in, and connecting with others.
We've seen members give each other GREAT advice about how to meet people, make friends, or put yourself out there.
If you're struggling to connect with others or are still feeling uncomfortable in your own skin tune in to today's episode of "Hear Me Out!" LIVE at 10am PST.
We are going to go a little deeper and talk about the importance of finding a sense of TRUE BELONGING.
Next steps:
*Share this with others or tag them in the comments if they would benefit from this information
*Send us a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
How to communicate in a way that builds trust
One of the most common things we hear from members in this group is that they struggle with trust. At the same time, people often claim that trust is one of the most crucial pieces to relationship.
On today's episode of 'Hear Me Out!' we'll talk about how to communicate in a way that builds trust. These skills are applicable whether you are learning how to trust in a new relationship, looking to rebuild trust in a long-term relationship, or wanting to consider ways of communication that will facilitate trust across all areas of your life.
Join us LIVE at 10am PST! And better yet, let us know what your biggest barriers to trust or honest communication are.
Next steps:
*Share this with others or tag them in the comments if they would benefit from this information
*Send us a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
Do you feel alone or unique in your relationship struggles?
Do you ever feel alone or unique in your relationship struggles? Do you feel like you’re trying to squeeze your relationship or your experience into a model that doesn't quite fit?
Last week we talked about how physical distancing has changed our model for what dating "should" look like. This week we continue that conversation and discuss how many of us have built same-sex relationships without relationship role models.
On today's episode of 'Hear Me Out!' we'll talk about social modeling, the unique relationship challenges of same-sex couples, and why this matters to relationship health.
Grab a pencil and paper to write down a few key points:
1. ___________________
2. ___________________
3. ___________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send me a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
Do you feel like the dating scene is constantly changing?
Do you feel like the dating scene is constantly changing? The question of what our relationship "should" look like is a moving target!
Now with shelter-in-place and social and physical distancing from others, it is even less clear what we "should" do when it comes to looking for love.
On today's episode of 'Hear Me Out!' we'll talk about how the dating scene has changed in the last few months and a few things to consider:
1. ___________________
2. ___________________
3. ___________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send me a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
What to do if COVID stopped your life right when it was starting to get good?
"Recently we've been hearing from members in this group that feel like they have "lost momentum."
Maybe you're a "late bloomer" who recently came out, but now it isn't safe to go out to bars or go on dates...
Maybe you feel like your relationship was just hitting its stride and now it has taken a few steps back because of shelter-in-place...
Maybe you recently started a job or started gaining ground at your job and now you're working remotely, have been furloughed, or even laid off...
On today’s episode of ‘Hear Me Out!’ we'll talk about what to do if you feel like your life got put on pause right when it was starting to get good and how to stay on track with your goals during this time.
(Grab a piece of paper to write things down...)
1. ____________________
2. ____________________
3. ____________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome."
How to find meaning, even when the world seems to be crashing around you
In the face of our new reality, our emotions might feel more complicated or ambiguous than what we think of when we think of traditional grief. If you’ve been experiencing ups and downs during this time or have felt confused by some of your emotions, join us for today’s episode of ‘Hear Me Out!’.
We'll talk about uncertainty, ambiguity, and grief.
(Grab a piece of paper to write things down...)
1. ________________
2. ________________
3. ________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
Join us in the Gay Relationship Revolution group for more of the conversation... https://www.facebook.com/groups/gayrelationshiprevolution/
Is it okay to need external validation during this time?
Maybe you were feeling lonely before mandated physical distancing guidelines?
Has physical isolation created feelings of loneliness?
Perhaps you are even feeling lonely despite spending the whole day inside with your partner…
Members in this group often tell us that some of their biggest fears are of “rejection” or “criticism from others.”
On today’s episode of ‘Hear Me Out!’ we'll talk about the “loneliness epidemic,” its connection to our need for external validation, and what we can do to decrease loneliness even when we might be physically isolated.
(Grab a piece of paper to write things down...)
1. ________________
2. ________________
3. ________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send me a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome."
What's Your Conflict Style?
Many of you may be experiencing more conflict or tension at home as April comes to a close and shelter-in-place orders continue to be necessary.
On today’s episode of ‘Hear Me Out!’ we'll talk about whether tension or conflict is a problem in a relationship, the three types of conflict styles, and what to do if your style doesn't quite match up with your partner's.
Here's our latest free quiz to determine your preferred conflict style...
https://www.marriagecounselinginstitute.com/your-type
(Grab a piece of paper to write things down...)
1. ___________________
2. ___________________
3. ___________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send me a Direct Message if you’re looking for more ideas to increase the connection in your relationship or there are some challenges you want to overcome.
Is the "shelter-in-place" order more challenging for introverts or extroverts?
On today’s episode of ‘Hear Me Out!’ we'll talk about...
• personality types...
• what "introversion" and "extroversion" really mean,
• and how you may be feeling while sheltering-in-place.
(Grab a piece of paper to write things down...)
1. ______________________
2. ______________________
3. ______________________
Next steps:
* Share this with others or tag them in the comments if they would benefit from this information
* Send me a Direct Message if you’re looking for more help for increasing the connection in your relationship, or work on your personal happiness while stuck in the shelter-in-place.
