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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 8am - 12pm

Diakadi Fitness Performance Life

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United States
San Francisco, CA
Diakadi Fitness Performance Life

Named the ‘Best Gym’ + ‘Best Personal Trainers’ in San Francisco 20 times in 21 years. Education is Priority | We view the learning process as infinite.

We’re a focused training center with 50+ elite coaches & health consultants, welcoming vibes, & science-based programs that get results for all levels of clients. DIAKADI is a leading educator, bringing inspiration and cutting edge knowledge to our trainers and clients. We bridge the gap between the education level of a physical therapist and that of a personal trainer, setting the bar for the industry’s standard of what to expect from training sessions. Powerhouse of Professionals | DIAKADI actively recruits the most results driven health practitioners and wellness experts in the industry to create a powerful knowledge sharing community and ‘dream team’ within our practice as well as to accelerate the success of our clients. Intelligent Individualized Programs | DIAKADI is a leader in performance training for generations of people from all walks of life. We believe that every decision made throughout the day has a direct impact on an individual’s health and body. Therefore, our job is to precisely match each DIAKADI client to their ideal coach who will fully assess their body and lifestyle, then provide them with the proper tools for making the most informed and healthy decisions in their workouts as well as all areas of their lives. An Industry Role Model | DIAKADI strives to be exceptional in all business realms – inspiring advancement in the fitness and wellness industry, becoming a leader and developer of expert health practitioners, and providing memorable customer service to clients. Inspiring Environment | Our facility is a stylized, well designed athletic space with an energizing environment and a focus on open space, maintaining a natural feel and promoting green living. Named Best Fitness Action by SF Magazine 2011; Best Gym SF 2011 by Bay Area Chronicle Baylist

11/21/2025

DIAKADI is excited to welcome our newest coach, Brandon Kang ()!

Meet Brandon:

"Hey guys, I’m Brandon Kang. I’m a professional natural bodybuilder with a background in sports performance, strength training, and muscle building. I grew up playing competitive sports and later competed in both powerlifting and natural bodybuilding — training has basically been my whole life.

These days, I’m focused on my next challenge and helping people get stronger, feel better, and actually enjoy the process. I also love food more than anything, so I’m big on showing people how to eat well, enjoy what they love, and still get in great shape without feeling restricted.

If any of that sounds even a little interesting, let’s chat."

https://www.diakadi.life/join-the-team

11/19/2025

This season, we’re inviting the DIAKADI community to spread a little extra love.

We’re partnering with the SF-Marin Food Bank to support local families, and you can help in two meaningful ways:

1. Donate Funds: Every $1 = 2 meals for families in our community. Your contribution truly makes a difference.

2. Donate Food at DIAKADI: We’re collecting non-perishable items like healthy snacks, canned protein, nut butters, fruit cups, and pop-top meals.

+ 1st Floor: Left of the entrance, against the black wall

+ 2nd Floor: Across from the front desk, next to the Escape Room

Together, we can make this season brighter for our Bay Area neighbors. Thank you for helping us give back

Visit the LINK BELOW to donate or learn more.

https://donate.sfmfoodbank.org/page/32140/donate/1?ea.tracking.id=mainnav_once&_gl=1*egaw8s*_gcl_au*OTIwODUyOTI2LjE3NjI4NzA4NDc.

11/14/2025

Snow season is on its way, and DIAKADI coach Brendan Van Dyck () is showing how to prepare your body for the slopes — with movement that mirrors the demands of the mountain.

Here’s what he thinks about preparing for ski and snowboard season:

“Snowboard and ski training isn’t just about getting your legs stronger, it’s about preparing your entire body for the unique demands of moving on an unstable surface at high speed. As the season approaches, your programming should shift toward building eccentric leg strength, rotational control, dynamic balance, and reactive core stability so your body can absorb impact and stay in control on uneven terrain. Think less “traditional gym lifting” and more multi-directional power, deceleration, edge-control strength, and endurance under fatigue. The goal is to train your body to handle rapid changes in direction, maintain stability through your ankles, knees, and hips, and stay explosive even when you’re tired. Build your training around how you actually move on the mountain, and the season feels smoother, safer, and way more fun.”

If you want to start prepping for the season or learn more about Coach Brendan’s approach, visit our LINK IN BIO.

11/12/2025

Ask the Coach: What’s Your Local Holiday Getaway Spot?

We asked a few of our DIAKADI advanced coaches to share their favorite places to unwind during the holidays:

Brendan (): “I can always count on a perfect Point Reyes day. I start by paddling through Tomales Bay, savoring oysters and sandwiches at the Marshall Store, and catching the magic of elephant seals at Dukes Beach in December.”

Zach (): “When I feel stress accumulating, I like to go to a place where the beauty of both the city and the landscape we're surrounded by is readily apparent. Whenever I'm at Baker Beach, the Presidio, or in Golden Gate Park, I can't help but feel gratitude towards this city, and whatever stress I was experiencing feels like a worthwhile exchange.”

Whether it’s escaping to the coast or reconnecting with the city, our coaches remind us that sometimes the best reset is right in our own backyard.

11/07/2025

DIAKADI was proud to host Zac Cupples’ () Human Matrix course this past weekend — a transformative seminar focused on understanding biomechanics, respiration, and movement integration to enhance human performance.

Congratulations to all the trainers who dedicated their weekend to continuing education and professional growth!

Keep doing it ALL and kick ASS doing it!

11/05/2025

Our DIAKADI crew doesn’t just dominate in the gym—they brought serious heat to the costume game this year. DIAKADI’s 2025 Halloween costume winners are in.

1st Place: Bev – BIGHEAD
2nd Place: Coach Dustin
3rd Place: Parisian Mime

Thanks to everyone who dressed up, voted, and brought the energy that makes DIAKADI more than just a gym.

11/01/2025

The holidays don’t have to be the time of year when progress stalls — they can be when you strengthen your foundation.

The key is to start building momentum now. Consistent training in the weeks leading up to Thanksgiving helps your body stay metabolically active, improves energy regulation, and supports better recovery. Pair that with balanced meals, mindful hydration, and quality sleep, and you’re creating a system that’s resilient — not reactive — when celebrations begin.

It’s not about avoiding enjoyment. It’s about preparing your body and mind so you can enjoy the season without losing the balance you’ve worked for all year. When you move with intention and stay consistent, the holidays become an extension of your healthy routine, not a break from it.

Read more on DB04 – THE BLOG for five simple, actionable strategies to prepare for a lean, healthy holiday season.

Visit our LINK BELOW.

https://www.diakadi.life/blog-diakadi-db04/2015/10/5-pre-thanksgiving-tips-to-guarantee-a-lean-and-healthy-holiday-season?utm_source=facebook&utm_medium=direct&utm_campaign=diakadi-blog&utm_content=pre-thanksgiving-tips

10/30/2025

Late one night in 2013, a front desk closer was finishing his shift when he saw a woman in a long dress walking through the gym. He greeted her — but when he turned back, she was gone.

A few days later, during a quiet afternoon session, coach Mike was training his client when she suddenly asked, “Who else is here?” She swore she saw a woman in a long dress glide into the boxing area. Neither had spoken to each other, yet both described the same figure.

That’s when the team began calling her Doris — the DIAKADI Ghost.
After digging into the building’s history, we learned that in 1915 it was home to a planing mill and later a plumbing supply company — places full of stories, labor, and danger.

No one knows who Doris was… or why she still lingers. But every now and then, when the gym is quiet and the air feels a little colder than it should… you might catch a faint floral scent — and a glimpse of Doris, still wandering DIAKADI.

Happy Halloween from DIAKADI (and our resident ghost, Doris)!

10/24/2025

Meet DIAKADI Coach, Aurora Bellone!

Aurora strives to empower individuals with a sense of awareness and resilience to revolutionize their journey to health while attaining their specific goals. Her approach is to work with individuals and partners to elicit a greater mind-body connection, strengthen your foundation, and develop your power to level up how you feel and perform. In a continually evolving fitness industry, she is committed to establishing a modern educational program around holistic wellness, functional exercise, and sustainable nutrition to guide you in taking control of your health.

Aurora became more and more motivated to immerse herself into fitness culture, drawing her to DIAKADI. She worked as an intern to learn the nuances and intricacies of the fitness business in San Francisco and became a certified personal trainer in 2017. The revolutionary wellness culture with the best of the best trainers motivated her to conquer her own health by experimenting with different training modalities and nutrition routines. She found her passions in Olympic style lifting, Kettlebell training, strength training, tennis specific conditioning, and a sustainable, nutrient dense diet.

To learn more about Coach Aurora, click LINK BELOW!

https://www.diakadi.life/aurora-bellone?utm_source=facebook&utm_medium=direct&utm_campaign=diakadi-coach&utm_content=aurora-bellone

10/22/2025

We are psyched to welcome our newest team member Jesús Sandoval!

Meet Jesus:

Jesús was born and raised in San Francisco, CA and by the age of 28 has traveled most of the world. He majored in Advertising and briefly worked in the film industry before dedicating his life to helping people become the best version of themselves. With over 8 years of training experience, Jesús was able to help clients complete many firsts in their fitness journey whether that be their first push-up, pull-up, and even their first workout program! When he isn’t in the gym working out, you can find him with a coffee in hand while walking dogs around the city or at a park reading a book from his local library. He can talk about all things Anime, Drag Race, and WWE.

10/16/2025

DIAKADI’s Men’s Personal Training is about more than lifting weights — it’s about building a body that performs, recovers, and thrives for the long term.

Every program is fully customized, beginning with a deep assessment of your movement, posture, and goals, then evolving with you as your strength, lifestyle, and priorities change.

We address what really matters as men age — optimizing hormone health, energy, and recovery. Through targeted strength training, we support natural testosterone production. With strategic nutrition, stress management, and improved sleep, we help maintain metabolic balance and long-term vitality.

Whether you’re rebuilding from injury, pushing performance to the next level, or focused on aging strong, DIAKADI gives you the tools, coaching, and environment to achieve sustainable results.

Discover how DIAKADI’s Men’s Personal Training can redefine your strength, health, and performance.

Learn more through our LINK IN BELOW.

https://www.diakadi.life/mens-personal-training?utm_source=facebook&utm_medium=direct&utm_campaign=diakadi-programs&utm_content=mens-personal-training

10/11/2025

Are you AWESOME and looking for a customer service position in a supportive and 'driven for excellence' fitness community? ⁠
⁠
DIAKADI Fitness is currently hiring for our:

+ Full-time 'Front Desk + Client Referral Manager' position. This is a full-time (40 hours), opening shift position on weekdays Monday - Friday 530a-130p.

+ Part-time 'Front Desk + Program Development Assistant' position. This is a part-time position (~20 hours) with shifts ranging from middays to closing (730p) on weeknights. ⁠
⁠
To learn more details about these positions and to apply, follow our LINK BELOW.

https://www.diakadi.life/careers

Address

290 Division Street, #200
San Francisco, CA
94103

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	8am - 12pm

Telephone

+14158634922

Website

https://www.diakadi.life/

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