What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 8am - 12pm

Diakadi Fitness Performance Life

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United States
San Francisco, CA
Diakadi Fitness Performance Life

Named the ‘Best Gym’ + ‘Best Personal Trainers’ in San Francisco 20 times in 21 years. Education is Priority | We view the learning process as infinite.

We’re a focused training center with 50+ elite coaches & health consultants, welcoming vibes, & science-based programs that get results for all levels of clients. DIAKADI is a leading educator, bringing inspiration and cutting edge knowledge to our trainers and clients. We bridge the gap between the education level of a physical therapist and that of a personal trainer, setting the bar for the industry’s standard of what to expect from training sessions. Powerhouse of Professionals | DIAKADI actively recruits the most results driven health practitioners and wellness experts in the industry to create a powerful knowledge sharing community and ‘dream team’ within our practice as well as to accelerate the success of our clients. Intelligent Individualized Programs | DIAKADI is a leader in performance training for generations of people from all walks of life. We believe that every decision made throughout the day has a direct impact on an individual’s health and body. Therefore, our job is to precisely match each DIAKADI client to their ideal coach who will fully assess their body and lifestyle, then provide them with the proper tools for making the most informed and healthy decisions in their workouts as well as all areas of their lives. An Industry Role Model | DIAKADI strives to be exceptional in all business realms – inspiring advancement in the fitness and wellness industry, becoming a leader and developer of expert health practitioners, and providing memorable customer service to clients. Inspiring Environment | Our facility is a stylized, well designed athletic space with an energizing environment and a focus on open space, maintaining a natural feel and promoting green living. Named Best Fitness Action by SF Magazine 2011; Best Gym SF 2011 by Bay Area Chronicle Baylist

04/09/2026

Group classes bring energy. Personal training brings results.

If you are serious about fat loss, building strength, or improving performance, it is time to stop guessing and start training with purpose.

One on one coaching gives you a program built specifically for your body, your goals, and your lifestyle, along with the accountability to actually follow through.

The difference is not just how you train. It is how you progress.

Read the full article at the LINK BELOW.

https://www.diakadi.life/blog-diakadi-db04/personal-training-offers-more-benefits-than-group-fitness-classes?utm_source=instagram&utm_medium=direct&utm_campaign=diakadi-blog&utm_content=group-fitness

04/06/2026

DIAKADI is proud to once again partner with Friends of SF Animal Care and Control to be a sponsor for their annual Paws For Cause Social Fundraiser on Saturday April 25th from 11a - 2pm.

This fundraiser helps to support animal welfare programs at SF Animal Care and Control.

Dog rescue is a huge part of who Mike and Billy are and they always want to do what they can to help support the care, shelter and welfare of the animals being taken care of at SF ACC.

DIAKADI will have an alcove set aside for our community if anyone wishes to attend. While Mike and Billy will be out of town that weekend, we do have 15 tickets to give away for anyone who wants to enjoy a family and dog friendly afternoon with other dog lovers!

(Well behaved social dogs only please).

If you are interested and would like to represent DIAKADI on this day, send an email to Mike@diakaidbody.com so that he can put you on our list.

04/02/2026

Mark your calendars for the Annual Easter Egg Hunt!

All Day April 3rd on both floors!

We have hidden Easter eggs all throughout the gym that are filled with dark chocolate tasty treats, Pro Shop credits, or the Golden Egg containing $20!

Trainers and clients can search for eggs during their workout sessions.

Don’t be shy… check under those dumbbells. Good luck with your search!

04/01/2026

BIG ANNOUNCEMENT!!!

After 22 years of strength training excellence, cutting-edge programming, and helping thousands of clients build stronger bodies…

We’ve decided it’s time for a bold new direction.

Starting April 1, DIASAHDI will officially transition to a Zone 1 Cardio Only™ training facility.

That’s right.

No barbells.�No kettlebells.�No sled pushes.�No heavy squats.

Just pure, slow, low-intensity movement. Because the newest research suggests the real secret to elite performance is moving… as gently as possible.

Our New Programming Includes

• 45-Minute Sensory Deprivation Treadmill Strolls (with a spotter)�• Cycling Visualization (Seated on the bike, no pedaling)�• 60 - 90min Foam Rolling Sessions�• Downstairs Walking (we are reversing all of our stair climbers)�• Virtual Reality Walking Clubs (from the comfort of a chair)

Please note: if your heart rate accidentally reaches Zone 2, your trainer will politely ask you to slow down immediately.

Our New Mission:
Helping San Francisco’s professionals achieve peak performance through maximum relaxation and minimal effort.

Because the only way to survive in this world is to move as slowly as possible.

Do it All. Slow As Hell Doing It. “DIASAHDI”

Proudly announcing this change on April 1st. A day often set aside for things that are not real. But this is most definitely real, right?

03/27/2026

Coach Tracy () is currently working through a strength program with a focus on increasing her pull-up numbers and improving shoulder press strength. This session highlights her upper body split and the consistency she brings to her own training.

Visit our LINK IN BIO to learn more about Tracy and her training approach.

03/20/2026

DIAKADI is excited to welcome our newest coach, Mya Elkins ()!

Meet Mya:

“Hi, I’m Mya Elkins. I grew up dreading the middle school mile, and now I run marathons. My personal fitness journey showed me how deeply it can change your life, both physically and mentally. Instead of continuing my masters in psychotherapy I found that helping people through movement can be even more valuable and life changing than therapy.

I’ve taken everything I’ve learned on my own and applied it to my training philosophy. I take a holistic approach; integrating strength, mobility, and cardio to build resilient, capable bodies that support your life in and out of the gym. Training with me is all about pushing past limits, building real confidence, and realizing you’re far more capable than you think.”

03/18/2026

Ask the Coach: What is your favorite non-fitness hobby, and how does it help you maintain a healthy lifestyle?

Because life outside the gym matters too, our coaches share their favorite non-fitness hobbies.

Natalie (): “I LOVE thrift shopping, and it supports my healthy lifestyle in a few ways: 1) I like to dress sharp for my DIAKADI clients, so finding cheaper fitness gear is fun for my closet and my wallet. 2) It's better for the environment, so my shopping habit is actually "saving the planet" lol. 3) Thrifting is a MUST when I travel; It's how I find unique souvenirs that remind me of my trips.”

Ethan () : “Although non-fitness hobbies are a shortcoming in my personality, which may torment me as I age, I do enjoy brain tickling puzzles and games! Sudoku, Minesweeper, sports trivia, and board games with friends are my go-to's. This helps me avoid excessive Tik Tok and Instagram doom scrolling which is not good for anyone's wellbeing! Anything that can distract me from brain rot is a plus in my book!”

Proof that a healthy lifestyle goes way beyond the gym. What’s yours?

03/13/2026

High performance starts with the standards you hold yourself to.

At DIAKADI, even trainers have a plan when they train. Our coaches approach their own workouts with the same level of precision, structure, and intent that we bring to our clients.

Coach Sebastian Hagemeyer () works through his own training session, building strength and control while continuing to develop the same systems and standards he applies with clients.

Advanced coaching is not only built through education and experience. It is built through practice, self assessment, and a commitment to continual development.

Visit our LINK IN BIO to learn more about Coach Sebastian and about his training philosophy.

03/11/2026

Check out our brand new March crossword!

Expand your fitness vocabulary while brushing up on your DIAKADI trivia.

From training concepts to community knowledge, this crossword is a fun way to test what you know (and maybe learn something new along the way).

Click the LINK BELOW to get started and use the password “DIAKADI March” to check your answers once you’re done!

If you’d rather complete the crossword on paper, stop by the front desk to grab a physical copy!

https://crosswordlabs.com/view/diakadi-march-crossword-1

03/06/2026

Strong climbers do not just train grip strength. They build strength and control throughout the entire body.

In this series, DIAKADI coach Zach Karcher () highlights key physical qualities that support efficient movement on the wall:

• Rotational strength and control for improved body positioning • Pulling strength for powerful moves and lock offs • Core stability to transfer force between the upper and lower body • Shoulder resilience to support long term climbing performance

Whether you are preparing for outdoor climbing or building strength in the gym, developing these foundational qualities can improve performance and help reduce injury risk. 
To learn more about Coach Zach and his training approach, visit our LINK IN BIO.

03/04/2026

The DIAKADI March Newsletter is live.

Inside this month’s edition:

• A sleep challenge designed to improve recovery and performance
• A fitness-themed crossword to test your training knowledge
• Curated reads on longevity testing and sleep science
• Insights from our coaching team

Stay connected with what’s happening inside the DIAKADI community.

Read the full newsletter and subscribe to receive future editions directly in your inbox via our LINK BELOW.

https://mailchi.mp/diakadi/mar-2026-newsletter?e=9afa9e9e91

02/27/2026

Have you been doing the same workouts for over three months?

Are you confident in your form but unsure how to structure your workouts?
Would you like a personalized checklist for your gym sessions, complete with exercise demo videos so you’re never guessing what to do?

DIAKADI’s Self-Sufficient Program is designed for intermediate to advanced clients who want structure, progression, and accountability without committing to ongoing weekly in-person training.

Work with a trainer for 3 sessions and receive a 4–6 week individualized program with video demos tailored specifically to you.

Here’s how it works:

• Full body assessment
• 3 in-person sessions with a trainer
• Customized 4–6 week program
• Exercise video library and workout checklist
• More affordable than traditional in-person training
• Reassessment and next progression to keep you improving

If you are ready for personalized programming without ongoing sessions, visit our LINK BELOW.

Address

290 Division Street, #200
San Francisco, CA
94103

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	8am - 12pm

Telephone

+14158634922

Website

https://www.diakadi.life/

Alerts

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