The Pad Studios

The Pad Studios We offer warmed in-studio yoga, live stream classes, workshops, privates, and a comprehensive 200-hour Yoga Teacher Training Program.

We love what we do and we look forward to sharing it with you!

Candlelit Chat: Making Friends with Life✨Through conversation, inquiry, and shared presence, Shabda Kahn & host Nicole C...
05/07/2026

Candlelit Chat: Making Friends with Life✨

Through conversation, inquiry, and shared presence, Shabda Kahn & host Nicole Cronin will offer insight drawn from decades of spiritual teaching, lived experience, and deep wisdom and contemplation of impermanence, love, and transformation. There will be time for reflection and optional audience questions. The last Candlelit chat included moments of laughter and some accessible breathing practices too!

Come as you are, we welcome you into this sacred conversation. Candles will be lit, hearts open, and the evening held with care and compassion.

🕯️ Friday May 8th | 6:30–7:45pm
📍The Pad Studios SF | Sliding Scale Donation

Candles will be lit, hearts open, and the space held with care as we come together in curiosity, remembrance, and love.

*Chairs will be provided as well as bolsters💜

Link to Events & workshops in Bio

Join us Wednesday, May 6th at 7:45!  will guide you through breathwork one of the strongest tools to dive into the self....
05/01/2026

Join us Wednesday, May 6th at 7:45!
will guide you through breathwork one of the strongest tools to dive into the self.

you’ve been holding your breath all week … time to let that go 😮‍💨 Join us for breathwork Wednesday, April 15th at 7:45p...
04/10/2026

you’ve been holding your breath all week … time to let that go 😮‍💨 Join us for breathwork Wednesday, April 15th at 7:45pm.

03/03/2026

Clear. Clean. Come back to yourself.

Primal Breathwork!

A powerful space to release stress, fear, and old emotions held in the body.
Through breath, music, and guided support, you create room inside - for clarity, lightness, and presence.

An inner reset.
A spring cleanse from within.

Reserve your spot through the link in bio.

EnergyHealing SanFranciscoWellness ThePadStudios MindBodyConnection ConsciousBreathing HealingJourney SpringReset

Primal BreathWhork coming up Wednesday, March 4th at 7:45pm. Join us for an opportunity to clear, clean, and make space ...
02/27/2026

Primal BreathWhork coming up Wednesday, March 4th at 7:45pm. Join us for an opportunity to clear, clean, and make space inward.

The first seven years of life shape the blueprint for who we become.Conditioning can come from parents, teachers, and so...
02/11/2026

The first seven years of life shape the blueprint for who we become.

Conditioning can come from parents, teachers, and society — and over time, it disconnects us from what is real and true within.
Primal Breathwork gently unwinds these early patterns and reconnects us with the healthy, living child within.
Tonight and twice a month
Wednesday, February 11th
7:45 PM
The Pad Studios
With Priya Glikman

Come breathe with us.

The first seven years of life shape the blueprint for who we become.Conditioning can come from parents, teachers, and so...
02/11/2026

The first seven years of life shape the blueprint for who we become.

Conditioning can come from parents, teachers, and society — and over time, it disconnects us from what is real and true inside.

Primal Breathwork gently unwinds these early patterns and reconnects us to the healthy, living child within.

Wednesday, February 11th
7:45 PM
The Pad Studios
With Priya Glikman

Come to breath with us. Link in Bio

Today- Wednesday, February 11th7:45 PMThe Pad StudiosWith Priya Glikman Come to breath with us. Link in Bio
02/11/2026

Today- Wednesday, February 11th
7:45 PM
The Pad Studios
With Priya Glikman
Come to breath with us. Link in Bio

Your sign to move your body this week✨Swipe for the schedule + save this post for later🧘See you on the mat!
02/05/2026

Your sign to move your body this week✨
Swipe for the schedule + save this post for later🧘
See you on the mat!

02/04/2026

🪷Join pre- and postnatal yoga teacher Bryant Resch, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period👶

Enjoy some gentle movement followed by an educational talk led by a guest expert🍼

Can’t make all 5 sessions? No worries! Join us when you can.

🗓️Starting Thursday, Feb 12 | 10:00-11:30am

It’s 2026, and I’m taking a moment to reflect - on where we are - and where we hope to go with you, our community, by ou...
02/01/2026

It’s 2026, and I’m taking a moment to reflect - on where we are - and where we hope to go with you, our community, by our side.

There are so many of you who walk through these doors that I haven’t yet had the chance to know on a more personal level. I truly hope this year brings more of that.

I’ve been teaching at The Pad since 2012—the same year my life changed forever. I lost my fiancé, Solomon, in a car accident, broke my back, and spent time in a wheelchair. Today, January 31st, is the anniversary of Solomon’s passing, and it feels especially meaningful to pause and reflect. Long before that, I began practicing yoga here when The Pad opened in 2009. This space has been a well of goodness and light for me, holding me through loss, healing and birth

As a teacher, owner, operator, program director—and the hands and heart striving to keep it all humming—I do my best to keep things running smoothly amidst rising costs and more wellness and fitness studios arriving in our neighborhood. Through it all, my highest priority is keeping the soul of The Pad alive and thriving. It’s a calling.

Lately, I’ve found myself saying, “Thank you for coming—and now I release you into the wild.” It arrived one day and stuck. Inspired in part by Kimberly Ann Johnson’s book, Call of the Wild and her work around nervous system regulation, my understanding of yoga continues to evolve. We all need tools—and safe places—to regulate.

Outside these walls, the world can feel loud, chaotic and heavy. The practice isn’t about turning away from that, but about creating space to move stuck energy, feel rather than numb, and re-center around what’s possible. When we tend to our inner world, we build the capacity to meet life with steadiness, compassion, and kind & clear action.

Running a small business isn’t easy. For every handful of new members who join, an equal handful moves or heads in a new direction. Still, this sanctuary feels as important as ever.

If The Pad has supported you, I invite you to spread the word. Bring a friend. Tell a neighbor. Invite someone curious. The ripple effect matters, and we’re deeply grateful to share it with you.

With love and gratitude,
Nicole Cronin

Address

1694 Union Street
San Francisco, CA
94123

Opening Hours

Monday 6:30am - 1:30pm
4:30pm - 8pm
Tuesday 6:30am - 1:30pm
4:30pm - 8pm
Wednesday 6:30am - 1:30pm
3:30pm - 8pm
Thursday 6:30am - 1:30pm
4:30pm - 9pm
Friday 6:30am - 1:30pm
4pm - 6pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 12:30pm
4pm - 7:30pm

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