The Pad Studios

The Pad Studios We offer warmed in-studio yoga, live stream classes, workshops, privates, and a comprehensive 200-hour Yoga Teacher Training Program.

We love what we do and we look forward to sharing it with you!

09/02/2025

Holotropic Breathwork this Wednesday 7:45pm at The Pad — come learn and explore this powerful healing tool that grows in popularity each time a new person encounters it.

We are so fortunate to have master breathwork instructor Priya Glikman as one of our co-owners and now back from her summer trip to share in these teachings.

Please register and join us! No one is too new, and you will find yourself among friends! Please note — also has a workshop coming up on September 13. Head to our events page to register.

 is back from her travels abroad! She will host her popular breathwork class this coming Wednesday, 9/3 at 7:45pm. If yo...
09/02/2025

is back from her travels abroad! She will host her popular breathwork class this coming Wednesday, 9/3 at 7:45pm. If you have not yet participated, this Breathwork is incredibly powerful. Please expect energy, transformation, and catharsis!

Fun facts about Paulina, our incredible studio manager 👇🏼☀️🧘🏻‍♀️🇨🇱 Is Chilean, speaks Spanish 👏🏼Just got accepted into g...
07/29/2025

Fun facts about Paulina, our incredible studio manager 👇🏼☀️🧘🏻‍♀️

🇨🇱 Is Chilean, speaks Spanish
👏🏼Just got accepted into grad school
🔍 Will become a psychologist
🐶 Recently got a new puppy, Lenny!
🌁 Lives close to the studio, in Cow Hollow

Connect with her when you’re next in for class! We are so lucky to have Paulina’s unique blend of mellow, highly organized, and always caring energy in the studio.

Join us for Rebirthing: The Primal Breathwork with   A powerful guided journey into clarity, healing, and emotional rele...
06/20/2025

Join us for Rebirthing: The Primal Breathwork with A powerful guided journey into clarity, healing, and emotional release.

🗓️ June 28th - 4 to 6pm

No experience needed- just your breath and an open heart.

Happy birthday, Nicole!! Come celebrate Nicole and Ryan tonight at The Pad for REBOOT (and their joint birthdays)! 6:30p...
05/30/2025

Happy birthday, Nicole!!

Come celebrate Nicole and Ryan tonight at The Pad for REBOOT (and their joint birthdays)! 6:30pm followed by complimentary drinks by 🥂🌟

Register on class schedule. Free for members.

Upcoming Workshops & Events 🌟👇🏽🎉 This Friday, 5/31, celebrate both Nicole Cronin and Ryan Lucero‘s birthdays at REBOOT, ...
05/29/2025

Upcoming Workshops & Events 🌟👇🏽

🎉 This Friday, 5/31, celebrate both Nicole Cronin and Ryan Lucero‘s birthdays at REBOOT, our signature Live DJed Yoga Class, starting at 6:30. Followed by drinks by North Beach’s in the lobby. Free for members! Register to save your spot.

🏋️ This Sunday, 6/1, Sophie Davis is hosting a special weekend Pilates Sculpture class at 9am.
Free for members. We’d love to know if more of you want this class at other times other than her 7 AM Tuesday / Thursday.

🧘‍♂️ On Tuesday 6/3 join Rosemary Garrison for an info session on our yoga teacher training, taking place this fall. Kicks off at 7:45 PM. You can register on our class schedule to join in person or by Zoom.

🌊 On Wednesday, 6/11, join Priya Glikman for hollow Tropic breath work, 7:45 PM. This is free for members.

🎧 On Friday, 6/20, join Emma Peck and Jocelyn Acosta for a Reiki infused sound bath, beginning at 6:30 PM. Please sign up early, as this event tends to fill.

✨ On Friday, 6/27, join for The Art of Hands-on Assists, kicking off at 6:30 PM.

If there are any workshops, you would like to see at The Pad, please let us know in the comments below. We thank you and are so excited to move into the summer months together.

Curious about our 200-hour training? We have one more info session scheduled Tuesday, June 3 a5 7:45pm. Join in person a...
05/09/2025

Curious about our 200-hour training? We have one more info session scheduled Tuesday, June 3 a5 7:45pm. Join in person at The Pad or virtually — free registration on our event schedule.

Photo of one of our teachers 🌟

Beginning this week, Pilates is back on the schedule at The Pad ✨☀️Join Sophie Davis for early morning “Pilates Sculpt” ...
04/14/2025

Beginning this week, Pilates is back on the schedule at The Pad ✨☀️

Join Sophie Davis for early morning “Pilates Sculpt” Tuesdays and Thursdays at 7am — beginning this week April 15.

Welcome, Sophie! See you in class!!

Lumeria Maui Retreat with Nicole Cronin Wednesday May 14th - Sunday May 18th 2025Vinyasa Flow, Slow Flow & Restore, Soun...
03/26/2025

Lumeria Maui Retreat with Nicole Cronin

Wednesday May 14th - Sunday May 18th 2025

Vinyasa Flow, Slow Flow & Restore, Sound Healing & classes with Live Music

A few spots left! We would love to have you. Register on The Pad’s Event Page. Join one of Nicole’s public classes at The Pad to ask her any questions you have and possibly get a discount code! 👩‍💻 ⭐️☀️

Address

1694 Union St
San Francisco, CA
94123

Opening Hours

Monday 6:30am - 1:30pm
4:30pm - 8pm
Tuesday 6:30am - 1:30pm
4:30pm - 8pm
Wednesday 6:30am - 1:30pm
3:30pm - 8pm
Thursday 6:30am - 1:30pm
4:30pm - 9pm
Friday 6:30am - 1:30pm
4pm - 6pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 12:30pm
4pm - 7:30pm

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