The Pad Studios

The Pad Studios We offer warmed in-studio yoga, live stream classes, workshops, privates, and a comprehensive 200-hour Yoga Teacher Training Program.

We love what we do and we look forward to sharing it with you!

your practice is always evolving— here are a few ways to deepen your connection, refine your awareness, and bring intent...
10/15/2025

your practice is always evolving— here are a few ways to deepen your connection, refine your awareness, and bring intention onto the mat 🌿

breathe deep. Release what’s been holding you back. Join this cathartic journey Rebirthing: The Primal Breathwork with ...
10/08/2025

breathe deep. Release what’s been holding you back.
Join this cathartic journey Rebirthing: The Primal Breathwork with

Wednesday, Oct.15th at 7:45pm
Link in the bio ✨

🌱

Want to work towards more challenging poses in an encouraging environment? Try Level 2/3 with Gillian on Thursdays at 6:...
09/20/2025

Want to work towards more challenging poses in an encouraging environment? Try Level 2/3 with Gillian on Thursdays at 6:15pm! .yoga

Level 2/3 Vinyasa is designed to stretch your practice and introduce new postures while staying true to two main principles: play and kindness.

Each class moves through playful sequences that introduce individual elements of our peak pose, building understanding over time.

Whether you achieve the peak pose is not the point! Instead Gillian encourages curiosity and a mindful presence.

Expect a sweaty flow, laughter, a supportive community of other yogis rooting you on. We hope you’ll join us on Thursday evenings at 6:15pm!

Hi Sangha!I’m Kirin, a fellow student of yoga, and I am thrilled to be joining The Pad family on Fridays Noon-1pm and Su...
09/13/2025

Hi Sangha!
I’m Kirin, a fellow student of yoga, and I am thrilled to be joining The Pad family on Fridays Noon-1pm and Sundays 4:15-5:30pm beginning next week!!
*Join me for my 1st class Friday, Sept 19th 2025🌟🌟

My Bhakti informed classes are an invitation into presence, play, embodied expression, and devotion in motion.

I hope that our time together will remind you of the medicine that is gratitude, and leave you feeling held in self love, in savor of breath, and at ease in heart. ..and maybe in Awe of the playlist?!✨
Don’t know what Bhakti is?! ..come find out!🙃
See you on the mat soon!!

Since 2009, The Pad Studios SF has had a great love and appreciation for our teachers and our team of dedicated teachers...
09/13/2025

Since 2009, The Pad Studios SF has had a great love and appreciation for our teachers and our team of dedicated teachers is growing!

Check out
Mondays 4:45pm for a fierce, steady and intelligent Vinyasa Flow! Her South African accent will have you happily following along to every pose she guides you through!:)

And, Bridget Buckley kicking off your mornings right, Tuesdays & Thursdays 7-8am as she invites students to use practice as a way to steady yourself for the day ahead!

has been teaching for 13 years and welcomes you to practice with her regularly to get the benefits of yoga moving thru body, mind and spirit with consistency! 💜
Mondays & Wednesdays Noon-1
Wednesdays 6:15p
Saturdays 10:30am and look out for the NEW 9am Friday Community drop in class coming in October 2025!

We look forward to sharing the practice of yoga with you soon!!💜

New Member special- $69 1st Month Unlimited!

09/02/2025

Holotropic Breathwork this Wednesday 7:45pm at The Pad — come learn and explore this powerful healing tool that grows in popularity each time a new person encounters it.

We are so fortunate to have master breathwork instructor Priya Glikman as one of our co-owners and now back from her summer trip to share in these teachings.

Please register and join us! No one is too new, and you will find yourself among friends! Please note — also has a workshop coming up on September 13. Head to our events page to register.

is back from her travels abroad! She will host her popular breathwork class this coming Wednesday, 9/3 at 7:45pm. If yo...
09/02/2025

is back from her travels abroad! She will host her popular breathwork class this coming Wednesday, 9/3 at 7:45pm. If you have not yet participated, this Breathwork is incredibly powerful. Please expect energy, transformation, and catharsis!

Fun facts about Paulina, our incredible studio manager 👇🏼☀️🧘🏻‍♀️🇨🇱 Is Chilean, speaks Spanish 👏🏼Just got accepted into g...
07/29/2025

Fun facts about Paulina, our incredible studio manager 👇🏼☀️🧘🏻‍♀️

🇨🇱 Is Chilean, speaks Spanish
👏🏼Just got accepted into grad school
🔍 Will become a psychologist
🐶 Recently got a new puppy, Lenny!
🌁 Lives close to the studio, in Cow Hollow

Connect with her when you’re next in for class! We are so lucky to have Paulina’s unique blend of mellow, highly organized, and always caring energy in the studio.

Join us for Rebirthing: The Primal Breathwork with A powerful guided journey into clarity, healing, and emotional rele...
06/20/2025

Join us for Rebirthing: The Primal Breathwork with A powerful guided journey into clarity, healing, and emotional release.

🗓️ June 28th - 4 to 6pm

No experience needed- just your breath and an open heart.

Happy birthday, Nicole!! Come celebrate Nicole and Ryan tonight at The Pad for REBOOT (and their joint birthdays)! 6:30p...
05/30/2025

Happy birthday, Nicole!!

Come celebrate Nicole and Ryan tonight at The Pad for REBOOT (and their joint birthdays)! 6:30pm followed by complimentary drinks by 🥂🌟

Register on class schedule. Free for members.

Upcoming Workshops & Events 🌟👇🏽🎉 This Friday, 5/31, celebrate both Nicole Cronin and Ryan Lucero‘s birthdays at REBOOT, ...
05/29/2025

Upcoming Workshops & Events 🌟👇🏽

🎉 This Friday, 5/31, celebrate both Nicole Cronin and Ryan Lucero‘s birthdays at REBOOT, our signature Live DJed Yoga Class, starting at 6:30. Followed by drinks by North Beach’s in the lobby. Free for members! Register to save your spot.

🏋️ This Sunday, 6/1, Sophie Davis is hosting a special weekend Pilates Sculpture class at 9am.
Free for members. We’d love to know if more of you want this class at other times other than her 7 AM Tuesday / Thursday.

🧘‍♂️ On Tuesday 6/3 join Rosemary Garrison for an info session on our yoga teacher training, taking place this fall. Kicks off at 7:45 PM. You can register on our class schedule to join in person or by Zoom.

🌊 On Wednesday, 6/11, join Priya Glikman for hollow Tropic breath work, 7:45 PM. This is free for members.

🎧 On Friday, 6/20, join Emma Peck and Jocelyn Acosta for a Reiki infused sound bath, beginning at 6:30 PM. Please sign up early, as this event tends to fill.

✨ On Friday, 6/27, join for The Art of Hands-on Assists, kicking off at 6:30 PM.

If there are any workshops, you would like to see at The Pad, please let us know in the comments below. We thank you and are so excited to move into the summer months together.

Curious about our 200-hour training? We have one more info session scheduled Tuesday, June 3 a5 7:45pm. Join in person a...
05/09/2025

Curious about our 200-hour training? We have one more info session scheduled Tuesday, June 3 a5 7:45pm. Join in person at The Pad or virtually — free registration on our event schedule.

Photo of one of our teachers 🌟

Address

1694 Union Street
San Francisco, CA
94123

Opening Hours

Monday 6:30am - 1:30pm
4:30pm - 8pm
Tuesday 6:30am - 1:30pm
4:30pm - 8pm
Wednesday 6:30am - 1:30pm
3:30pm - 8pm
Thursday 6:30am - 1:30pm
4:30pm - 9pm
Friday 6:30am - 1:30pm
4pm - 6pm
Saturday 8:30am - 2:30pm
Sunday 8:30am - 12:30pm
4pm - 7:30pm

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