Me at the gym when it finally reopens. #isit2021yet #readyforstage4 #missmyfriends #missthegym #sanfrancisco #sanjose
Glutamine is an essential supplement you need right now!
If you have not added glutamine to your daily supplements, please watch this video. It will not only help prevent you from losing muscle mass during this time when we are all stuck at home but it will also greatly boost your immune system.
You can find glutamine at both Active Nutrition locations. We are open during SIP with limited hours, and provide both shipping and curbside pickup.
Thank you for continuing to support small local businesses like Active Nutrition. We appreciate you 🙏
#supplementstore #sanfrancisco #sanjose #immunebooster
Made it to Friday of week one of shelter in place 🙌🙌🙌
May the shopping lines this weekend be short and toilet paper plentiful! Y’all take care of yourselves, your loved ones and each other. Let’s all help to uplift each other during this challenging time.
#happyfriday #quarantinerave #exceptyoudbehomealone #zoomwithfriends #sanfrancisco #sanjose
If your grocery store is all out of toilet paper, check with the shady guy you always see hanging out at the corner.
#desperatetimescallfordesperatemeasures #cantspareasquare #keepitpositive #laughmore #sanfrancisco #sanjose #supportsmallbusiness
No gym, no problem! Grab that bottle of cooking oil from your kitchen or better yet, stop by Active Nutrition for a big bottle of MCT oil and get in some cardio from the convenience of your own home!
#letsgo #riseandgrind #mondaymotivation
The resistance that you fight physically in the gym and the resistance that you fight in life both make you stronger and more resilient. Have you had your gym therapy today?
#gymtherapy #bodybuilderlifestyle #bodybuildingnation #bodypositivity #riseandgrind #sweattherapy #sweatitout #determination #dedicatedtofitness #selfcareisntselfish #mentalhealthmatters #strongmindstrongbody #naturalstressrelief #anxietyrelief #sanfranciscofitness #sanjosefitness
I am really excited to tell you about my new full spectrum CBD company, Starcana. In all of my 30 plus years in the supplement industry, I have never connected strongly enough with a product to start my own company until now. I am not exaggerating when I say that I myself, my wife, my mom, my in-laws, my dogs and my friends all take Starcana CBD. We use it to help with sleep, anxiety, panic attacks, arthritis, joint pain, workout recovery, and stress management. This is something that I have seen change the day-to-day quality of life of my loved ones and I am so excited to finally be able to share it with you.
I have spent the last year refining Starcana to bring you some of the best CBD products available on the market. Even if you have tried other brands of CBD oil and it hasn’t worked for you, I highly recommend that you give Starcana CBD a try. The right combination of CBD, terpenes and other phytocannabinoids in its purest and most potent form is what sets my full spectrum CBD products apart.
Starcana will officially be launching it’s online store in about a month for you to buy direct but in the meantime, you can find it at both Active Nutrition locations. Active is carrying both 1000mg and 2500mg full spectrum CBD oils for $47.99 and $99.99 respectively. You can find a certificate of authenticity with a breakdown of what you are getting on the website at www.StarcanaCBD.com. Please follow @StarcanaCBD on Instagram or on Facebook and stay tuned for more exciting news to come of my pet line!
As always, if you have any questions about Starcana CBD and how you might be able to benefit from it, please feel free to DM me.
#sanfrancisco #sanfranciscofitness #fitnesssf #sanfranciscotrainer #sanjose #sanjosefitness #sanjosetrainer #southbayfitness #milpitas #menlopark #sunnyvale #campbell #workoutrecovery #naturalsleepaid #antianxiety #stressrelief #painrelief #antiinflammation
CBD makes for a great stocking stuffer or present! Whether it’s for workout recovery, joint or arthritis pain, menstrual discomfort, sleep, anxiety or inflammation, CBD has your loved ones covered for a multitude of issues. Stop on by to grab one for all the adults on your list. They will thank you for it!
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#cbd #cbdedibles #cbdgummies #cbdbenefits #antiinflammatory #sleep #sleepaid #antianxiety #anxietyrelief #painrelief #recovery #workoutrecovery #stressrelief #supplements #sanjosefitness #sanjosetrainer #pleasantonfitness #livermore #dublinca #trivalleyfitness #sanfranciscofitness #fitnesssf #sanfranciscotrainer #naturalstressrelief #sportsrecovery #musclerecovery #painrelief #jointpain #supplementreviews
Want strong shoulders? Then you have to check out this video by @rawathleticspt!
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Coiling scapulas with the TRX today! Give it a shot only if you want ridiculously strong shoulders, grip, and core!
Whether you are looking for training that allows you to perform better or to work around an injury or health issue, Jon is an excellent trainer based in the South Bay. DM him directly with any questions.
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#exercise #iifym #fitness #fitfam #lifestyle #correctiveexercise #olympiclifting #mobility #powerlifting #bodybuilding #positivity #motivation #fitspo #nutrition #athlete #personaltrainer #rehab #mobility #recovery #sanfranciscofitness #fitnesssf #pleasantonfitness #trivalleyfitness #danvillefitness #sanramonfitness #sanjosefitness #southbayfitness #milpitasfitness #sunnyvalefitness
Elevated split squat with a dead weight variation.
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In order to do this exercise correctly, make sure your shoulders are rolled back and your arm is locked with the weight secured. A slight forward lean over the front heel will force you to use your hamstring to lift.
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The heavier the weight, the more likely you’ll be to put your arm out and use it for balance. Instead of the typical elevated split squat where your weight never touches the ground, this variation forces you to completely set the weight down, and then activate the quad to lift it back up. This adds a new challenge to the old exercise!
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For more exercise motivation and videos, follow @cicilymarie_!
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#fitforlife #gymlifestyle #fitnessdedication #stayfit #gymsession #fitnessphysique #trainhardorgohome #bodybuilding #classicbodybuilding #physique #balance #balanceandmoderation #balancedliving #healthychoices #healthyishappy #healthiswealth #fitnessmotivation #fitfam #flexft #fitspo #contestprep #gymmotivation #gymshark #mealprep #legday #squatday #quads #glutes #calves #legdayeveryday
Taking a preworkout AND carnitine? It is important to get the timing of each supplement right to get the best results with both. Watch as Phil explains the best way to combine them.
#preworkout #carnitine #lcarnitine #creatine #caffeine #endurance #energy #fatburner #shredded #fitness #workout #supplements #supplementsthatwork #cardio #metabolism #crossfit #powerlifting #training #fitnessphysique
Try out this Kettlebell Flow from @rawathleticspt if you wanna switch things up for conditioning or for a solid total body warmup!
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3 Rounds of 3 Cycles, 3 Reps of Each:
-Swings
-Rows
-Deadlifts
-Squats
-Push Presses
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#kettlebell #kettlebellswings #kettlebellflow #functionaltraining #coreexercises #functionalstrength #strengthtraining #gains #gainz #fitnessmotivation #fitfam #flexft #fitspo #contestprep #gymmotivation #gymshark #mealprep #npc #physique #shredded #sanfranciscofitness #sanjosefitness #pleasantonfitness #southbayfitness #sanramonfitness #danville #dublinca #livermore #walnutcreek #crossfit
