Emotionally Focused Therapy:
Emotionally Focused Therapy (EFT) helps couples to break free of their negavite patterns and reconnect with one another allowing the relationship to become a source of nurturance, pleasure and joy! Then we restructure the relationship pattern into one that is more intimate, secure and loving. The goal is to move the relationship from a place of distress to a safe hav
en and healing harbor for both partners. Emotional Brain Training:
Barbara Gabriel leads groups based on cutting edge neuroscience on rewiring the emotional brain. Learn skills and tools which will enable you to radically decrease the drives to excess and feel more of life's richest rewards. If you notice behaviors that you want to change, but can't like, overeating, excess drinking, spending, people pleasing, controlling, depression, rage/excess anger, anxiety, merging distancing, these groups are for you. When the emotional brain is out of balance, we naturally develop problems with Mood, Relationships, Behaviors/Addictions/Compulsions. Emotional Brain Training focuses on the root cause. Instead of forcing yourself to change your behavior, you use a unique proven method to ease stress in your emotional brain. Mood, relationships, behaviors naturally improve. You will learn the basic tools to process stress in highly effective ways and create lasting change. Learn the tools and bring a whole new level of peace and power to your life. Learn the tools for yourself, teach them to your children, to your partner, to your friends and business associates. Moments of trauma, upset, loss, abuse, and change leave behind circuits in the brain that get triggered again and again, like a scab that keeps being disrupted. These tools, in addition to regulating stress and feeling more rewards, more awe, wonder, gratitude, love and joy, they help the brain heal from the trauma that keeps the triggers operating. Emotional Brain Training is not a quick fix, but it is efficient, effective beautiful work that also gives you tools for a lifetime for yourself and to pass along to others. Barbara has several groups going in San Francisco and Sausalito. Please call her cell phone for more information and times: 707 228-8793
