Avid Sports Medicine

17/06/2025

From strength circuits to recovery labs, we’ve got every day covered. Save this post, tag a workout buddy, and book your spot through the link in bio today!

30/04/2025

Stronger, faster, sweatier💪🏼 that’s the vibe! Circuit Burner pairs strength drills with cardio surges to burn your calories faster and keep you fired up! 📅Happening every Friday at 08:00 AM. Click the link in bio to secure your spot at Daron’s Circuit Burner Class.

14/03/2025

At Avid Sports Medicine, we believe healing should feel empowering, not frustrating. Our Alter-G treadmill uses breakthrough anti-gravity tech to help you rediscover your stride, reducing joint stress so you can move with ease and confidence.

Reclaim your movement today! Click the link in bio to learn more about how Avid can get you back to feeling unstoppable 🏋️

24/02/2025

This past week, I had an incredible experience at All-Star Events around San Francisco! I had the honor of speaking on a panel at the Sphere of Sports Summit titled "The Rise of Women in Sports Leadership" alongside four remarkable women: , President of the ; , President of the and Soul soccer teams; , Partner at Cultural Leadership Fund ; and Leslie Maxiie, Olympian and journalist.

These women are my All-Stars! They are unapologetically breaking down barriers, leading their companies, and uplifting everyone around them. Our discussion began with reflections on the challenges we each faced to reach our current positions. Each woman shared a candid account of what it takes to rise, create, and lead in industries that have traditionally been male-dominated. My favorite part of the conversation was when we considered the advice we’d give to a 19-year-old starting out today. The insights included being open to new opportunities, carving your own path, transforming "no's" into "yes's," and networking like the men already do.

What stood out to me during this discussion is that All-Stars are made, not born. None of the women on the panel were handed their opportunities without facing struggles, setbacks, and resistance. Just like them, when I hung my shingle as an independent sports medicine physician five years ago, I had no script, algorithm, or venture capital check to lean on. Yet each of these women forged her own path as a leader, creating amazing things along the way.

When women become All-Stars, they elevate everyone with their wealth, knowledge and power. These are the individuals we need to celebrate, support, and invest in—not just during weekends of fanfare, but every day.

Special Thank You to for having me on the panel!

24/02/2025

🥳 Join the Avid Sports Medicine Open House Party!

Join us for an exciting morning of fitness, community, and discovery! Come see what makes Avid Sports Medicine unique and meet our dedicated team.

We look forward to welcoming you and sharing the unique vibe of our new space. Don't miss out on this opportunity to connect, learn, and have fun!

Special bonus this month for you Tennis Player and Skiers! RSVP to win a Free Movement Screen.

Event Details:

➡When: Sunday, March 2, 2025
➡Time: 9:00 AM - 12:30 PM
➡Where: Avid Sports Medicine 425 2nd Street, Suite 307, San Francisco ,CA 94107

What's Happening:

9:00 AM: Check-In and DJ Kickoff – Groove to vibrant tunes as our DJ sets the vibe.

9:30 - 10:30 AM: Group Run (5K or 10K) – Energize your day with a fun run alongside friends. For new and experienced runners.

10:30 Zumba

11:15 Yoga

11:45 Breathwork

All Morning

Exclusive Stations:

Get a Tennis or Skiing Body Screen with our 3-D Movement Analysis (powered by Kinotek)

Experience our state-of-the-art Shockwave and EMTT treatment

Check out our Alter-G Treadmill

Relax with an Onsite Massage

Raffle: Participate for a chance to win exciting prizes throughout the event!

Special Offer: The first 10 people to RSVP receive a free body screen

Why You Should Be Here:

Meet our team of experts and explore our cutting-edge sports medicine, procedural and performance services.

Mingle with fellow fitness enthusiasts and community members in a fun, vibrant atmosphere.

Discover the perks of joining the Avid Performance Club and how it can supercharge your health journey.

Drop In or Stay the Whole Time! Whether you can join us for a bit or stay for the entire event, we welcome you to come as you are and be part of the fun! Bring the whole family!

We're pumped to share this exciting day with you. See you at the party!

RSVP using the link in the bio!

-Avid Sports Medicine Team

23/01/2025

🎉Join the Avid Sports Medicine Open House Party!

Join us for an exciting morning of fitness, community, and discovery as we celebrate the grand opening of our new space! Come see what makes Avid Sports Medicine unique and meet our dedicated team.

💪🏿 Whether you're a runner, tennis player, skier, golfer, or hiker, we’ve got something for you! We look forward to welcoming you and sharing the unique vibe of our new space. Don't miss out on this opportunity to connect, learn, and have fun!

Event Details
When: Sunday, Feb 2, 2025
Time: 9:00 AM - 12:00 PM
Where: Avid Sports Medicine 425 2nd Street, Suite 307, San Francisco ,CA 94107

What's Happening:
9:00 AM: Check-In and DJ Kickoff – Groove to vibrant tunes as our DJ sets the vibe
9:30 - 10:30 AM: Group Run (5K or 10K) led by – Energize your day with a fun run alongside friends. For new and experienced runners.
10:30 Zumba with
11:00 Circuit Burner

All Morning
*Exclusive Stations:
*3-D Movement Screen and Gait Analysis Demo, powered by
*Experience our state-of-the-art Shockwave and EMTT treatment
*Ask A Sports Medicine Question - experts will be on hand
*Sample Chaga Mushrooms with The Chaga Company

Link to register is in the bio!

05/12/2024

We’re so proud to call this vibrant city our home and to serve such an inspiring community. Thank you for your trust and for allowing us to grow together. Let’s keep moving forward💪

30/10/2024

Happy Birthday, Julieta! 🎉

Today, we celebrate you—our incredible, talented, and irreplaceable Head Athletic Trainer at Avid Sports Medicine! 🥳 Your dedication, passion, and care for every patient and athlete are truly unmatched.

From keeping us injury-free to pushing us toward peak performance, you make all the difference, and we couldn’t be more grateful to have you on the team. 🙌🏽

Here’s to another year of inspiring others, healing bodies, and spreading positive energy wherever you go! 💙 Wishing you a day filled with joy, laughter, and everything you love most.

Thank you for being the heart and soul of Avid! 🏅 We’re beyond lucky to have you in our corner.

Happy Birthday, Julieta!

27/10/2024

Tired of living with pain? Shockwave Therapy at Avid Sports Medicine stimulates healing and breaks down scar tissue for long-lasting relief. Whether it’s tendinitis or plantar fasciitis, feel the difference in just a few sessions.

Book your consultation today! Link in bio 👉

30/08/2024

Join AVID at SF Downtown First Thursdays!

Get ready for an evening packed with energy, fun, and community! We’re back at SF Downtown First Thursdays, and this time, it’s going to be even more exciting. 💃🎉

✨ **What’s happening?**
- A fun-filled Zumba session to get your heart pumping!
- A jump rope challenge to test your skills!

📅 **Date:** Thursday, September 5, 2024
🕕 **Time:** 6 PM - 9 PM
📍 **Location:** Backyard Zone, West Side of 2nd St, Between Stevenson & Mission, San Francisco

Bring your friends, your energy, and let’s make it a party! See you there!!

16/08/2024

Ready to make the most of your Giant Race weekend?

Join Avid Sports Medicine as we cheer you on every step of the way! 🎽

📍 Stop by our booth at the Race Expo @ Giants Stadium on Saturday from 9am to 4pm! We’ll be there to meet you and help get you race-ready.

🚩 On Sunday, find us at these spots:
1️⃣ Avid Team Shirt Handout @ Willie Mays Statue: Get your gear before the race!
2️⃣ VIP Area Warm-Up: Let’s stretch it out before you run.
3️⃣ Half/5K Race Warm-Up: Get pumped for the challenge ahead.
4️⃣ Post-Race Table: Spin the wheel, enter the raffle, and chat with our team about recovery!
5️⃣ 1st Baseline Finish Area: Pick up your Avid Performance Club Cards and keep the momentum going.
6️⃣ VIP Recovery Area: Cool down with guided recovery exercises.

Look out for our team in Avid gear! And don’t forget to check out the map for our exact locations. We’re here to support YOU—let’s make this Giant Race one to remember! 💪

See you this weekend! 🧡

17/05/2024