Rally Health

Rally Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rally Health, Health & Wellness Website, San Francisco, CA.

05/03/2022

We hear a lot about mental health—especially two years into the pandemic, which has increased symptoms of anxiety and depression for many people. But sometimes the quick answers to “How are you doing?” that we receive — and give — can leave us all feeling unsupported. Mental Health Awareness Month is a great time to change all that. And Optum can help you connect with resources.

04/27/2022

Share your favorite way to add movement to your day.

You don’t need special equipment or a gym membership to get some exercise. You already have everything you need at home ...
04/21/2022

You don’t need special equipment or a gym membership to get some exercise. You already have everything you need at home — your own body.

04/07/2022

Communities Your environment Research shows that where you live can influence how long you live. Where you live impacts access to other things related to your health, such as doctors' offices, healthy food options, exposure to pollution, and more. How healthy is your community? Compare your communit...

04/06/2022

Back pain is a struggle for so many of us on a day-to-day basis. There are a variety of ways to deal with those aches and pains, but only one is “super.”

This Superman stretch exercise is a great option to help strengthen and stabilize your back.

03/23/2022

Afraid of hurting your back while working on your core? Don't worry! These simple exercises will go easy on your back while strengthening your core.

03/21/2022

It's officially spring! 🌷

What's your favorite spring activity?

Joint pain is no fun.Whether it’s a dull ache or searing pain, it can really put a damper on your day, and your workout....
03/09/2022

Joint pain is no fun.

Whether it’s a dull ache or searing pain, it can really put a damper on your day, and your workout.

Here are some tips and tricks to minimize your joint pain and get moving freely again. https://bit.ly/3IVYlWz

Adjusting to a growth mindset will give you more resilience in the face of challenges throughout life. So accept some ne...
03/02/2022

Adjusting to a growth mindset will give you more resilience in the face of challenges throughout life. So accept some new opportunities in your life, and then learn and grow from them.

02/25/2022

What inspires you to hit your health goals?

Looking to improve your eating habits? Focusing on when you eat could be an important step.Rally members can sign up for...
02/23/2022

Looking to improve your eating habits? Focusing on when you eat could be an important step.

Rally members can sign up for Missions to help establish healthy habits with the assistance of their Fitbit device ➡️ https://bit.ly/3GlVxjo

For 2/22/22, sneak in some movement with a 2-minute workout.
02/22/2022

For 2/22/22, sneak in some movement with a 2-minute workout.

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