05/27/2026
Do you find yourself saying “I’m fine,” even when it is not fine?
A lot of the time, “I’m fine” is not honesty, it is protection. It is what comes out when you do not feel ready, safe, or clear enough to express what is actually going on. Staying there creates distance in your relationship. Your partner cannot meet what you do not share.
If this is your pattern, start small. Name one feeling. Share one need. Let yourself be a little more seen, even if it feels uncomfortable. That is where real intimacy begins. 🤍