Haven Acupuncture & Integrative Health

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This is what happens when your face gets to rest, recover, and be seen.Cosmetic acupuncture works with your body’s own h...
05/29/2026

This is what happens when your face gets to rest, recover, and be seen.

Cosmetic acupuncture works with your body’s own healing intelligence - building collagen, lifting tissue and facial muscles, while calming the nervous system.

No fillers. No freezing. Just your own face, doing what it already knows how to do: glow. 

Perimenopausal skin has its own wisdom. We’re just helping it shine through.

Cosmetic acupuncture helps with: 
✨ Naturally glowing skin 
✨ Lifted undereyes + smile lines 
✨ Reduced hot flashes + stress 
✨ Improved mood

This is a real patient (57 years young!). Real results. Over a series of treatments at Haven Acu.
Ready to see what’s possible for your face this summer? Link in bio to book.

💚 Jeannie 
🌐 www.haven-acu.com 
📍 Mission District, San Francisco

05/26/2026

Lately I’ve been leaning hard into somatic practices.

Not because life has been easy and I have lots of extra time. It’s been a difficult season personally (I’m human), and I’ve learned that difficult emotions don’t dissolve by thinking about them harder. They move when the *body* moves. When something shifts in the tissue, the breath, and the nervous system.

Somatic healing is simply the practice of processing through the body rather than around it. Breathwork, movement, acupuncture, bodywork - these aren’t luxuries. They’re medicine for the parts of us that logic can’t reach.

Acupuncture, specifically, has been my anchor. It regulates the stress response, signals safety to the nervous system, and creates space for release. Some of my most honest moments lately have happened on a treatment table.

If somatic work feels slow - that’s because it is. And it’s necessary to slow down. It’s in the slowness that you release what no longer serves you so you can step into what does. It’s worth slowing down for.

If you’re carrying something heavy right now, your body is not working against you. It’s asking to be part of the healing. That’s what I’m here for.

Let’s talk. Free consults available in my bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

(Over the long weekend, I visited one of my favorite places - a “secret garden” that is such a somatically healing place. Find yours and go often.)

The fog today is giving cozy nervous system reset vibes. Lean in. 💚 Jeannie🌐 www.haven-acu.com📍 Mission District, San Fr...
05/22/2026

The fog today is giving cozy nervous system reset vibes. Lean in.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

It’s 3am. Again.I know this hour better than I’d like to. I’ve laid here enough times - completely exhausted, totally wi...
05/20/2026

It’s 3am. Again.

I know this hour better than I’d like to. I’ve laid here enough times - completely exhausted, totally wired, watching the ceiling - to know that this isn’t just “bad sleep.” This is perimenopause doing its thing.

Here’s what most people don’t know: the same hormonal chaos that jolts you awake at 3am is quietly aging your skin.

While you sleep, your body produces collagen, repairs tissue, and regulates cortisol. But when estrogen and progesterone start fluctuating, that repair cycle gets hijacked. You wake up. Cortisol spikes. Collagen production drops. Night after night, it adds up - and eventually your mirror starts telling the story your bloodwork already knows. This is when patients come to me saying “I don’t know what happened. It’s like my skin changed overnight!” Actually, it did. Over many nights. 

This is exactly why I love cosmetic acupuncture for my perimenopausal patients. Yes, it lifts and tightens and brings back that glow. But it’s also working on the hormonal layer underneath - calming the nervous system, supporting your body’s natural sleep cycle, and giving your skin the conditions it needs to actually repair overnight.

You don’t have to choose between sleeping better and looking better. They’re the same issue.
If you’re a regular guest at the 3am wake-up party and you’re watching your skin change at the same time - I’d love to talk.

Free consultations are open. Link in bio to book.
💚 Jeannie 
www.haven-acu.com 
📍Mission District, San Francisco

05/19/2026

An afternoon acupuncture appointment hits differently.

You walk in carrying the weight of the morning. You walk out reset - nervous system quiet, body softer, the rest of the day suddenly feeling manageable. SPACIOUS - it truly feels like you’ve added hours to your day. 

I have early-afternoon openings on Tuesdays, Thursdays, and Fridays - 1:00 & 1:30pm if you’ve been looking for a reason to finally book.

Link in bio.

💚 Jeannie 
🌐 www.haven-acu.com
📍 Mission District, San Francisco

If you’ve been curious about cosmetic acupuncture but don’t know what actually happens in a treatment - this is for you....
05/18/2026

If you’ve been curious about cosmetic acupuncture but don’t know what actually happens in a treatment - this is for you.

No mystery. No needles-in-weird-places anxiety. Just a clear picture of what to expect so you can show up ready and relaxed.

Swipe through for a step-by-step walkthrough of your first visit at Haven Acu.
→ Real skin results. No toxins, no filler, no downtime.

Book your free consultation - link in bio.
💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

One minute you’re fine. The next, you’re on fire - from the inside out.Your face flushes. Your clothes feel suffocating....
05/14/2026

One minute you’re fine. The next, you’re on fire - from the inside out.

Your face flushes. Your clothes feel suffocating. And it came out of nowhere - mid-meeting, middle of the night, middle of a conversation that was already stressing you out. You’re left drenched, depleted, and wondering how much longer you can keep white-knuckling through this.

I see you. And I want you to know: hot flashes are common, AND “common” doesn’t mean you just have to endure it.

Hot flashes are your body’s signal that hormone levels are shifting - completely normal, even when it feels anything but. In Chinese Medicine, we read that signal differently. We’re not trying to suppress what your body is doing. We’re trying to help it do it with more ease.

Examples of what a hormonal shift can look like:
🔥 Sudden waves of heat that ambush you at the worst moments 
🔥 Night sweats that wreck your sleep (and your next day) 
🔥 Flushing in your face, chest, or neck 
🔥 That awful restless irritability after a flash hits 
🔥 The bone-tired chill once the heat finally fades

Acupuncture works by recalibrating your body’s internal thermostat - regulating circulation, calming your nervous system, and cooling excess heat from the inside. Over time, the flashes become less frequent, less intense, and eventually? They fade.
And if you’re already on HRT, this isn’t either/or. Chinese Medicine fills in the gaps where other support falls short. No judgment about what path you’re on - just meeting you where you are.

Your body is navigating something real. Let’s make it easier.

Link in bio to book a free consultation. 

💚 Jeannie
www.haven-acu.com 
📍Mission District, San Francisco

Your nervous system doesn’t respond to urgency. It responds to steadiness.Many patients who find their way to Haven Acu ...
05/12/2026

Your nervous system doesn’t respond to urgency. It responds to steadiness.

Many patients who find their way to Haven Acu are in the middle of something: a transition. A loss. A grief.  A career that no longer fits. Beginnings or endings. Hormones shifting… Perimenopause.

A version of themselves they’re stepping away from, and a new one they haven’t fully met yet. They’re looking for support in a way they can SEE (in the way they look) but also FELT. 
They come in carrying all that. And we work with it, not around it.

12 weeks of weekly acupuncture treatments is steadiness. A container you build with your body. And what happens inside that container is often profound: sleep deepens, the nervous system settles, the face reflects something softer and more rested. 

But more than that - people leave feeling more at home in themselves. Like they stopped negotiating with themselves, and committed to healing. Like they showed up for something that mattered.

If you’re in a season of change and you’re ready to stop negotiating with yourself, I’d love to support you. Link in bio to book a consult. I’m here for you. 

💚 Jeannie  
🌐 www.haven-acu.com (http://www.haven-acu.com/) 
📍 Mission District, San Francisco

This beautiful bride-to-be is prepping her skin for a fall wedding and I’m so proud of her commitment to healing and her...
05/09/2026

This beautiful bride-to-be is prepping her skin for a fall wedding and I’m so proud of her commitment to healing and her RESULTS.

We are only just getting started! She’s 1/3 way through a treatment series of cosmetic acupuncture and holistic microneedling.

She’s struggled with cystic acne triggered by stress leading to hormone imbalance. She came to me saying she had “tried everything.” In the short 3 months we’ve worked together, she’s had NO new acne outbreaks, her stress levels are down (handling a big work transition like a champ with better boundaries) and her skin is healing incredibly fast. Right on track for a fall wedding 👰‍♀️

I’m on Team Bride, so if you’re getting ready for a wedding or other big event I’d love to support you. Free consult at the link in bio. You deserve to look and feel your best on your Big Day and any day.

💚 Jeannie 
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157293862

Website

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