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Haven Acupuncture & Integrative Health

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Haven Acupuncture & Integrative Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Haven Acupuncture & Integrative Health, Alternative & holistic health service, 1364 Valencia Street, San Francisco, CA.

10/27/2025

Yep, I said it.

Cosmetic Acupuncture works and it does take time. This is sustainable, slow medicine that works at the deepest level - so you eat, sleep and feel better. These are the building blocks of the best skincare plan. Call it “anti-aging” if you’d like. I just call it living the good life.

Book your consult today at the link in bio and let’s get started on your good life.

💚 Jeannie
🌐 www.haven-acu.com

10/26/2025

Your beauty evolves - so should your skincare.

As we move through different stages of life, our skin reflects those transitions. In Traditional Chinese Medicine (TCM), skincare is never one-size-fits-all, it’s an ongoing dialogue between your inner health, your lifestyle, and your unique stage of life.

At Haven Acu, I blend facial acupuncture, deeply rooted in TCM, with modern beauty practices like holistic microneedling to support your skin’s natural rhythm and radiance, no matter your age.

Your 30s, 40s, or 50s each hold their own kind of beauty. Let’s honor that evolution together.

💫 Book your complimentary consultation at the link in bio - I can’t wait to support your evolution.

I’m here for you.
💚 Jeannie | 🌐 www.haven-acu.com

10/24/2025

It’s Acupuncture & Herbal Medicine Day! These 3 research findings on Acupuncture’s efficacy prove what Traditional Chinese Medicine has always known: when you support the body’s natural balance, beauty and well-being follow.

Whether you’re navigating hormonal shifts, seeking natural facial rejuvenation, or supporting fertility, evidence shows acupuncture can make a meaningful difference, both inside and out.

💆‍♀️ Discover how these treatments can support you.
✨ Book your free consultation at Haven Acu. Link in Bio.
I’m here for you.

💚 Jeannie | 🌐 www.haven-acu.com

10/22/2025

Let’s talk about self-care. And no, it’s not just about bubble baths and face masks (though, I do love a good bath). For me, self-care is about balance - making sure I’m grounded, resourced, and healthy so I can show up for you: my patients.

You’d think being an acupuncturist means I’ve mastered the art of self-care, right? And honestly, I do know what works. But let’s be real - life still throws curveballs. Whether it’s managing a busy schedule, family stuff, or just life life-ing, we all have moments where we need to pause, reset, and take care of ourselves - mentally, physically, emotionally.

For me, self-care doesn’t mean escaping from my responsibilities - it means being present and intentional with my energy. It’s about finding what nourishes ME, so I can nourish YOU in return. If you’re feeling drained, overwhelmed, or just out of sync in your body, acupuncture is the way to realign and find that balance.

DM me or tap the link in bio to book your free 15-minute consultation. Let’s find YOUR balance.

💚 Jeannie
🌐 www.haven-acu.com

Pics: Self-care - taking time off to travel to NYC 🍎 soaking in all of the fall feels and the changing season. My favorite time of the year.

10/20/2025

Fall is about release. In Chinese medicine, autumn is the time for letting go, not just of physical things, but of emotions and thoughts that no longer serve you. Just as the trees shed their leaves, we, too, need to shed what’s weighing us down.

It’s easy to hold on to stress, old patterns, and that mental clutter that keeps you from truly healing. You may think that letting go means losing something important, but the truth is… you can’t move forward until you let go.

In my practice, I often see patients holding onto emotional blocks that have become a barrier to their health - grief, trauma, frustration. But healing starts when we allow ourselves to release and make space for new things. Don’t let what’s holding you back define your next season. Start letting go today and make room for something new and healing to come into your life.

Tap the link in bio to book your free 15-minute consultation. It’s time to let go, before you miss out on the change your body’s waiting for.

And yes, I’m going through it too - because I’m human, and there’s a lot to let go of.

I’m here for you.
💚 Jeannie | 🌐 www.haven-acu.com

10/14/2025

It doesn’t have to be all or nothing. ✨

In my clinic, I see both sides - those who want to stay completely “natural,” and those who love their dermatologist or medspa visits for more invasive procedures. The truth? You don’t have to choose a “side.”

Holistic microneedling bridges the gap beautifully. 🌿
It works with your body’s own healing power - stimulating collagen, improving tone and texture, and supporting long-term skin health, while complementing other treatments that target deeper structure for more immediate results.

When combined thoughtfully, Haven Holistic Microneedling helps:
💫 Prolong results from injectables and biostimulators
💫 Strengthen the skin barrier after laser or peels
💫 Enhance natural radiance and elasticity
💫 Support circulation and lymphatic flow for balanced, healthy skin

You can honor both - the science and the spirit of your skin. It’s not about doing everything. It’s about doing what’s right for YOU.

I loved working with this patient who was very open to trying Holistic Microneedling to support her facial rejuvenation goals.
Through a clear understanding of the benefits and the limits of microneedling, we mutually agreed that microneedling would not give her the results she wants in the timeframe she prefers. I have now referred on to more invasive procedures and a local Botox injector. And doors are always open if she wants to refocus on the skin barrier at some point.

🌸 Facial Rejuvenation isn’t “one size fits all,” it’s deeply personal and fully customizable. Book a consultation and let’s create a balanced approach that honors your unique skin journey.
Book a free consultation to learn more - link in bio

I’m here for you.

💚 Jeannie | 🌐 www.haven-acu.com

10/10/2025

Your body speaks to you. Are you listening?
When I was younger, my eczema felt like an endless battle. It wasn’t until I began studying Chinese Medicine that I realized… it was my body’s way of asking for change.

Now I see eczema (and all skin conditions) as messages from within. When we listen and address it through rest, reflection, and acupuncture, we begin to heal from the root.
Healing isn’t fast, but it’s lasting. It’s deep. It’s whole.

✨ Curious how acupuncture or herbs can support your skin? Let’s start your healing journey - link in bio to book your free consult.
I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

10/08/2025

I didn’t have “problem skin.” No major breakouts, no stubborn texture. I started tretinoin because I thought it was THE must-have for my aging skin. But instead of radiant skin, I noticed something else: dryness and a skin barrier that felt more fragile than before. I realized that my skin didn’t actually need Tret. What it needed was nourishment, circulation, and gentle support to keep it healthy long term.

That’s why I’ve shifted my own skin care to cosmetic acupuncture and microneedling. Both encourage collagen naturally, improve tone and texture, and keep the skin strong rather than stripped. My skin feels balanced, resilient, and glowy - without the cycle of dryness and repair. I haven’t looked back.

Tretinoin has its place, but it’s not the only path to aging well. Sometimes, less “actives” and more support is exactly what the skin thrives on. 💫

If you’re wondering if you need to “push through the Tret purge” or other irritations it causes, the answer is no. Give cosmetic acupuncture a try and you’ll see that your body is capable of regaining its natural glow and more. Schedule your consult at the link in bio.

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

10/05/2025

Did you know cosmetic acupuncture can slim and soften the jawline - without Botox?

Tight masseter muscles (the ones we clench when stressed) can make the face look wide and tense. Botox works by freezing the overactive muscle. Cosmetic acupuncture works differently:

🌿 It relaxes jaw tension naturally
🌿 Reduces clenching and grinding over time
🌿 Softens the face for a slimmer, more balanced look
🌿 Improves circulation and skin health at the same time

The result? A more relaxed jawline, natural lift, and glowing skin - without needles that paralyze your muscles.

You don’t have to choose Team Botox or Team Acu. Cosmetic Acu, in conjunction with Botox, can give you great results.

Cosmetic acupuncture isn’t just about beauty - it’s about balance. When your jaw relaxes, your whole face softens.

Ready to bring more balance into your life? Schedule a free consult in bio.

I’m here for you.

💚 Jeannie

🌐 www.haven-acu.com

10/03/2025

Fall is the perfect season to begin your cosmetic acupuncture journey. If you’re dreaming of luminous, healthy skin by the holidays, NOW is the time to start.

True radiance doesn’t happen overnight. Just like healing, transformation takes time. The care you give yourself today becomes the glow you’ll carry into the season ahead.

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

10/01/2025

Healing Isn’t About Perfection - It’s About the Work You Do Every Day

I used to think healing meant having everything figured out - that I’d reach this magical point where everything would just click, and I’d feel perfect. Haha to my past self.

Here’s the thing about healing - it’s never going to be perfect. Some days you’ll feel amazing, other days you’ll feel like you’re taking two (hundred) steps back. But every small step forward counts. Healing is work. And it’s ongoing. It’s not just about one treatment - it’s about showing up for yourself every single day, no matter how imperfect that looks.

Acupuncture is one tool, but the real healing comes from consistency - from taking care of your body, mind, and spirit every single day. Tap the link in bio to book your free 15-minute consultation. Healing happens in the process, and I’m here to walk with you through it.

💚 Jeannie
🌐 www.haven-acu.com

Pic: Have you ever had cupping therapy? Cupping helps improve circulation, relieve muscle tension, and support the body’s natural healing process. I often include it in my acupuncture treatments, especially for patients who are especially tense and wound up.

09/29/2025

🍁 Feeling a little heavier this season? It’s not just you (or the insane news cycle)… it’s Autumn energy.

In Chinese medicine, Autumn is the season of the Metal element - a time of refinement, boundaries, and release. Just as the trees let go of their leaves, we’re invited to shed what no longer serves and protect what is most essential.

The Lungs and Large Intestine are the organs of the season, teaching us to take in what is pure and let go of what we no longer need - on every level. Emotionally, this is the season of grief, reminding us that honoring loss can also create space for renewal.

✨ Living in rhythm with Autumn looks like:  – Nourishing your body with warm, cooked foods (take a pause on salads)  – Protecting your Lung qi with a cozy scarf  – Practicing breathwork or qigong  – Creating rituals of release - journaling, decluttering, acupuncture to clear stuck energy
When you align with the energetics of the season, you cultivate balance, resilience, and calm. 🍂

💛 Save this post as a reminder for your seasonal reset - and if your body is craving extra support, book an Autumn acupuncture tune-up with me.

I’m here for you.

💚 Jeannie
🌐 www.haven-acu.com

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.haven-acu.com/cosmeticacu

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