North East Medical Services - Ocean Clinic

01/07/2026

2026 Older Adults Health & Wellness Expo
2026年長者健康博覽會

Happening THIS Friday! Join us at the Older Adults Health & Wellness Expo 2026 hosted by Curry Senior Center and the San Francisco Public Library! Connect with local resources, services, helpful information, activities, and more. Be sure to stop by our resource booth for information about our NEMS PACE program and receive free gifts! NEMS Member Services will also be there to assist with free enrollment and renewal assistance for Medi-Cal and Covered California. Please bring your photo ID, proof of income, and proof of address. We hope to see you there!

**Event Details**
Date: Friday, January 9, 2026
Time: 12:30 PM - 4:00 PM
Location: Main Library – San Francisco Public Library
Hispanic/Latino Room
100 Larkin Street
San Francisco, CA 94102

本週五精彩活動！歡迎參加由 Curry 長者中心和三藩市公立圖書館聯合舉辦的2026年「長者健康博覽會」！我們誠邀您前來了解當地資源、服務、實用資訊、活動等豐富內容。請抽空前往我們的資源展位，了解有關東北行健長者照護計劃的更多信息，並免費領取精美禮品。東北會員服務中心也將到場，協助您免費申請或更新加州醫療補助計劃 (Medi-Cal／白卡) 及投保加州 (Covered California)。請攜帶附照片的身份證、收入證明及地址證明。期待您的到來！

**活動詳情**
日期：2026年1月9日，星期五
時間：下午12:30 - 下午4:00
地點：三藩市公立圖書館－總館
Hispanic/Latino Room
100 Larkin Street
San Francisco, CA 94102

01/02/2026

12/31/2025

Watch: KTSF's VIP Lounge Show Highlighting NEMS Case Management Team, San Francisco Health Plan, and Golden Heritage Insurance Agency
敬請觀看：KTSF「名人會客廳」訪談節目－東北個案管理團隊 | 三藩市保健計劃 | 承安醫保代理

The VIP Lounge Show will feature NEMS MSO Care Team Manager Doris Yu, San Francisco Health Plan (SFHP) Chief Health Equity Officer Dr. Edwin P**n, and Golden Heritage Insurance Agency (GHIA) Manager of Sales Kris Huen, on KTSF Television, airing TOMORROW, 1/1, at 8:30 PM and again on Sunday, 1/4, at 9:30 PM! 🎥✨ (The show will be presented in Cantonese.)

During the segment, they will introduce SFHP Care Plus, a brand-new plan starting January 1, 2026, for older people who have both Medicare and Medi-Cal and live in San Francisco County. They will explain in depth what the plan is, how eligible individuals can enroll, and the many benefits and services it offers — including an Over-the-Counter (OTC) SFHP Care Plus Card with $150 every three months, interpreter services, dental, vision, acupuncture, chiropractic care, and more.

Don’t miss this opportunity to learn more about the partnership between NEMS and SFHP, and how GHIA can help eligible individuals find a health insurance plan that fits their needs while answering any questions they may have about their coverage options!

How to Watch:
1️⃣Download the Zeam app to stream online
2️⃣Tune in to KTSF on digital channel 26.1
3️⃣Watch on Comcast Cable, channel 8
Missed the previous episodes? Catch up on our YouTube channel here: https://www.youtube.com/playlist?list=PLo0__ZoVD7bec4XyHH9lgXtadoED_pXhs

敬請鎖定於明天 (1/1) 晚上 8 點半及週日 (1/4) 晚上 9 點半在 KTSF 播出的「名人會客廳」節目！本期採訪到東北醫管部 (NEMS MSO) 個案管理團隊經理余慧賢 (Doris Yu)、三藩市保健計劃 (SFHP) 健康公平總監潘慶強博士 (Dr. Edwin P**n)，以及承安醫保代理 (GHIA) 經理𧝁廷光 (Kris Huen)。🎥✨節目將以粵語進行。

在節目中，他們將介紹三藩市保健計劃由 2026 年 1 月 1 日開始推出的全新健康計劃－「全新雙重保健套餐 (SFHP Care Plus)」，專為居住在三藩市縣且同時擁有紅藍卡和白卡的長者而設。他們將詳細講解該計劃的內容、資格條件與申請方式，以及提供的眾多福利和服務－包括每三個月可獲 $150 的非處方藥（OTC）SFHP Care Plus 卡、翻譯、牙科、視力、針灸科、脊椎神經科等服務。

切勿錯過本期節目，了解東北醫療中心和三藩市保健計劃如何攜手合作，以及承安醫保代理如何幫助符合條件的人士找到適合自身需求的健康保險計劃，並幫助他們解答關於承保範圍的任何疑問！

觀看方式：
1️⃣下載 Zeam 應用程序在線觀看
2️⃣通過 KTSF 的電視主頻道 26.1 收看
3️⃣通過 Comcast 有線電視的頻道 8 收看

如果您錯過了之前幾期的節目，您可以在此觀看：https://www.youtube.com/playlist?list=PLo0__ZoVD7bec4XyHH9lgXtadoED_pXhs

12/31/2025

12/31/2025

January is Cervical Cancer Awareness Month!
一月是子宮頸健康宣傳月!

Did you know? Cervical cancer commonly affects women over the age of 30. Every year, about 4,000 women dies from cervical cancer. If you want to learn more about the disease, please attend a Cervical Cancer Screening Workshop at NEMS Health Education Department.

Topics include:
• What is cervical cancer?
• What are the risk factors for cervical cancer?
• What is a Pap smear?
• Why is it important to get a Pap smear?
• Lab results

Date: 1/6/2026 – 1/29/2026, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin

For questions or to register for classes, please contact our Health Education Department at 1-888-500-1886 ext. 5843.

您知道嗎？子宮頸癌通常影響 30 歲以上的女性。每年約有 4,000 名女性死於子宮頸癌。如果您想了解有關該疾病的更多信息，請參加東北醫療中心健康教育部的子宮頸癌檢查講座。

課題包括：
• 什麼是子宮頸癌？
• 子宮頸癌的風險因素？
• 甚麽是子宮頸癌的檢查？
• 爲甚麽要接受子宮頸癌的檢查？
• 檢查結果

日期：1/6/2026 – 1/29/2026，每週二和周四
時間：上午10 時半 至 11 時半
地點：三藩市華埠 1520 Stockton 診所
語言：英、粵及國語

如有任何問題或想報名參加免費課程，請致電健康教育部 1-888-500-1886 轉內線 5843。

12/24/2025

HOLIDAY CLOSURE NOTICE | 假日休息通知

HAPPY HOLIDAYS! All North East Medical Services (NEMS) clinics and offices will be closed on Thursday, December 25, 2025, in observance of Christmas Day. We will resume business on Friday, December 26. Have a safe, healthy, and joyful holiday season!

東北醫療中心全體同仁祝大家聖誕快樂! 本中心各診所和登記服務處將於2025年12月25日（星期四）為聖誕節休假一天，12月26日（星期五）照常辦公。祝大家節日快樂，身體健康!

12/24/2025

Healthy Eating Classes!
「健康飲食」課程！

NEMS Health Education Department is leading four healthy eating classes on a variety of topics. If you want to learn more about healthy eating, please attend one or all of the NEMS Healthy Eating classes. Attend all four classes to receive a free gift!

Classes & Dates:
1. What is a Healthy Diet? – 1/21/2026, Wednesday
2. Nutrient Lacking in Asian Diets – 1/28/2026, Wednesday
3. Food Labels – 2/4/2026, Wednesday
4. Know the Sugar, Choose Your Drink – 2/11/2026, Wednesday

Location: 728 Pacific Avenue, Room 117, San Francisco, CA 94133
Time: 10am-11am
Language: Cantonese

NEMS members can register for any of the classes listed above or ask questions by calling the Health Education Department at 1-888-500-1886 ext. 5843.

東北醫療中心健康教育部將舉辦四堂「健康飲食」課程，內容涵蓋多個主題。如果您想了解更多有關健康飲食的信息，請參加任意一堂或全部 「健康飲食」課程。參加全部四堂課程可免費得到一份小禮品！

課程日期：
1. 什麼是健康飲食？– 2026年1月21日（週三）
2. 亞裔飲食中缺乏的營養素 – 2026年1月28日（週三）
3. 營養標籤 – 2026年2月4日（週三）
4. 糖份和適合你的飲品 – 2026年2月11日（週三）

地點：三藩市柏思域街 728 號 117 室
時間：上午 10 時至 11 時
語言：粵語

會員可以報名參加健康教育課程表上的任何課程。如有問題，請致電 1-888-500-1886 轉內線 5843 聯繫健康教育部。

12/20/2025

2026 Tai Chi for Beginners Class
2026年太極初級班

Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. Tai Chi for Health Institute certified instructors are trained on how arthritis affects the body, arthritis safety principles and the approved forms. Classes don’t require deep bending or squatting, are one-hour long and may be done seated or standing. Improve your qi today!

Benefits:
• Increase range-of-motion, strength & flexibility
• Improve posture
• Better breathing
• Greater relaxation
• More energy

Level: Tai Chi Beginner - For Arthritis & Fall Prevention
Date: 1/5/2026 – 2/13/2026, Every Monday & Friday
Time: 9:30 AM – 10:30 AM
Location: SF Chinatown, 369 Broadway Street, San Francisco, CA 94133

Members can register for any Tai Chi Class by calling the Health Education Department at 1-888-500-1886.

源於孫式太極，太極課程是一個低強度的運動，所包含的溫和動作適合各年齡，各程度活動能力，不同健康水平以及患有不同類型風濕病的人士。課程導師接受專業訓練，了解風濕病對身體的影響，風濕病運動的安全準則，和太極健康協會認可的太極動作。每節課程一小時，無需彎腰或蹲下，可以坐著或站著完成。從今天起改善您的氣！

好處：
• 增加活動範圍、強度和關節靈活性
• 改善體態
• 呼吸更加暢順
• 更好的放鬆
• 更有活力

太極初級班：關節炎和預防跌倒
日期：1/5/2026 – 2/13/2026, 逢週一和週五
時間：上午 9 點半至 10 點半
地點：三藩市百老匯街 369 號（余河小學對面）

如有任何問題或想報名參加太極班，請致電健康教育部 1-888-500-1886。

12/12/2025

Happening TOMORROW! Join us for the Holidays on Taraval event in San Francisco’s Sunset District! Activities include the Annual Tree Lighting at McCoppin Square, performances, art and games along with a pop-up marketplace of local makers, merchants, and organizations. Be sure to stop by the NEMS PACE resource booth for information about our program and receive free gifts! We hope to see you there!

**Event Details**
Date: Saturday, December 13, 2025
Time: 4:00 PM – 8:00 PM
Location: Taraval Street between 21st Ave and 23rd Ave

明天開始！歡迎參加於本週六 (12/13) 下午 4 點至晚上 8 點在三藩市日落區 Taraval 街舉辦的「Taraval 街的節日」(Holidays on Taraval)！ 屆時將有現場表演、手工製品、社區活動和一年一度的聖誕樹點燈儀式。請抽空前往東北行健的資源展位，了解有關該計劃的更多信息，並免費領取精美禮品。期待您的到來！

**活動詳情**
日期：2025 年 12 月 13 日 (星期六)
時間：下午 4 點至晚上 8 點
地點：三藩市日落區 Taraval 街（位於 21 大道和 23 大道之間）

12/11/2025

¿Necesita cobertura de salud para usted o su familia? ¡Podemos ayudarle! Ofrecemos asistencia gratuita para la inscripción y renovación en Medi-Cal y Covered California.

Por favor, comuníquese con el Departamento de Servicios para Miembros de NEMS al 1-888-500-1886 si tiene alguna pregunta, o visite cualquiera de nuestras oficinas de Servicios para Miembros.