Rebecca Polack, Ph.D.

Rebecca Polack, Ph.D. YOGA is an integral practice to the Art of Living. I teach about the tradition of Yoga in all its aspects—Practices, Philosophy, History & Research.

05/14/2025

“Atha” is the sacred vibrational threshold that invites us into our own deeper layers. It’s not just a word on a page. Translated as “now”, atha is marks the place of the student’s readiness—readiness not only for abhyāsa (practice) and vairāgya (dispassion), but for śraddhā (faith). It’s not a place of theoretical knowledge. Patañjali beckons us with this simple word toward a direct and experiential path of self-discovery.

Now, the discipline of yoga.

And, the student responds, “I am ready.”






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San Francisco, CA

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