Nova Wellness, Dr. Jen Mann, ND

07/25/2025

Inflammation isn’t just about what you eat — it’s about how your whole system is functioning.

At Nova Wellness, we focus on three core pillars to begin reducing chronic inflammation:

1) Determining food intolerances
2) Restoring your circadian rhythm
3) Reducing toxins

These daily foundations help calm the nervous system, regulate hormones, and create a body environment that’s ready to heal.

Because reducing inflammation starts with the basics — done well, and done consistently.

07/23/2025

Health isn’t just the absence of symptoms. It’s the presence of vitality, ease, and yes, pleasure.

When your gut is calm, your hormones are balanced, and your energy is steady, life feels more spacious. More sensual. More alive. More yourself.

At Nova Wellness, we help you reclaim that version of health, the one that feels good in your body. Pleasure is not a luxury, it’s necessary for a fulfilling life. If you’re ready to live a life more pleasurable, send us a DM to learn more.

07/21/2025

We feel blessed to be living and practicing in vibrant California! California is home to some of the most nutrient-rich foods and beautiful, local farms on the planet.

Avocados for healthy fats, blueberries for antioxidants, chanterelle mushrooms for immunity, grass-fed beef for protein, and seaweed for minerals.

At Nova Wellness, we love to eat in a way that’s both nutrient-dense and locally-sourced. What are some of your California favorites?

07/20/2025

The health of your gut is impacted by many factors.

It’s a dynamic relationship between the food you eat, the quality of your digestion and microbiome, and the level of emotional, physical and environmental stress in your life.

At Nova Wellness, we look at these three pillars and several other factors to get to the root of gut symptoms like bloating, fatigue, and brain fog. We believe that healing your gut isn’t about restriction, it’s about restoring balance.

Learn more at novawellnessmed.com or send us a message to get started.

07/19/2025

Check out this awesome review from Sami Colleran

We appreciate Sami Colleran's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

07/18/2025

Your symptoms aren’t random.

They’re your body’s way of signaling that something is out of sync.

You’re not broken.

Your body is simply offering clues that it needs support.

At Nova Wellness, we help you tune into your natural rhythms and learn the language of your body, so healing feels intuitive, not overwhelming.

This is the heart of true health and healing.

Learn more at NovaWellnessMed.com

07/17/2025

At Nova Wellness, we understand that healing isn’t complete without tending to the Spirit.

When we talk about Spirit, we’re talking about your deeper sense of connection.

This might look like a felt sense of purpose, a meaningful personal practice, healing your relationship to your lineage, or simply tuning into something greater than yourself.

Tending to the spirit can create powerful shifts in how you feel — physically, emotionally, and energetically. It’s often the piece that brings everything together.

In this phase of our holistic audit, we look at:
✨ Soul-level alignment
✨ Energetic imbalances
✨ Ancestral lineage
✨ Your connection to spiritual practice or meaning

This is where deeper transformation can take hold.

06/22/2025

Check out this awesome review from Connor Larsen

We appreciate Connor Larsen's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

05/10/2025

Check out this awesome review from Doug Clark

We appreciate Doug Clark's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

04/06/2025

Check out this awesome review from Carolina Hall

We appreciate Carolina Hall's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

03/30/2025

Check out this awesome review from Norma Ramos

We appreciate Norma Ramos's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

03/20/2025

Check out this awesome review from Monique Simons

We appreciate Monique Simons's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.