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Monday 9am - 5pm Tuesday 8am - 5:30pm Wednesday 12pm - 8pm Thursday 8am - 5:30pm Friday 9am - 5pm

Nova Wellness, Dr. Jen Mann, ND

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San Francisco, CA
Nova Wellness, Dr. Jen Mann, ND

Your Bay Area Naturopathic Doctor | Functional medicine meets nature-led wisdom. Book a free consult

02/27/2026

It’s frustrating to be told your symptoms are “just stress.”

Especially when your life is full with work, family, responsibilities and slowing down isn’t a realistic option.

When concerns are dismissed or minimized, it can leave you feeling unheard, unsupported, and unsure of where to turn next.

You deserve care that looks deeper. Care that helps you understand what your body is signaling, even in the midst of a busy life.

If this resonates, we’re creating space for that conversation at our upcoming gut health workshop March 12th.

Learn more and sign up through the link in our bio.

02/26/2026

This spring, We’re gathering for a workshop to help you heal your gut, in a thorough, deep, sustained way.

On March 12th from 6-8pm PST, we’re hosting “Listening to Your Gut” - An online workshop centered on deeper, root-cause gut healing and understanding what your body is asking for.

RSVP through the link in our bio to stay connected and save your seat!

02/25/2026

If you resonate with this - you get it.
Your gut symptoms are disruptive.
They’re exhausting.
And they deserve attention.

Planning your day around bathrooms,
Second-guessing meals,
Bloating that shows up without warning can be frustrating.

But it’s your gut’s way of communicating with you.

At Nova Wellness, we help people learn how to listen to what their gut is saying and heal at the root.

Want to learn more? Sign up for a Discovery Call at the link in our bio to see if Nova Wellness can help you get to the bottom of your gut challenges!

02/24/2026

Winter is almost over, but that doesn’t mean everyone feels lighter yet.

The shorter days, colder weather, and months of holding it together can quietly take a toll. Low energy, heavier moods, trouble sleeping, or feeling more withdrawn are common this time of year and they’re not a personal failure.

Seasonal shifts affect the nervous system, hormones, and mood. What you’re feeling may be your body asking for deeper support and attention, instead of trying to push through.

Healing doesn’t mean forcing yourself to feel better. It means responding with care.

What are some of the ways you’re taking care of your body, mind and spirit through these winter days?

02/21/2026

This spring, We’re gathering for a workshop to help you heal your gut, in a thorough, deep, sustained way.

On March 12th, we’re hosting ”Listening to Your Gut” - An in-person workshop centered on deeper, root-cause gut healing and understanding what your body is asking for.

RSVP through the link in our bio to stay connected and save your seat!

02/20/2026

We often hear that fermented foods like kombucha and sauerkraut are important for gut health and for some people, fermented foods are helpful.

But for people dealing with SIBO, bloating, IBS and inflammation, fermented products can actually make matters worse!

For some people, it may be better to eat cooked foods and simple proteins like stewed chicken, some broth, and easy to digest vegetables like zucchini.

But if you’re following a vegetarian diet, have histamine issues or allergies, these wouldn’t be appropriate for you.

Ultimately, gut health is NOT a one-size-fits-all solution.

If you’re experience gas, bloating, constipation or stomach pains it may be time to work with a gut health expert who can help you resolve your symptoms and help you choose foods that are tailored to your needs.

You don’t have to suffer through these symptoms. Book a Discovery Call and let’s explore if we’re a fit for you! Link in the bio.

02/17/2026

Today is Random Acts of Kindness Day.

At Nova Wellness, we believe real change often begins with a kinder approach. Listening to your body instead of fighting it. Meeting symptoms with curiosity instead of judgment.

Today, that kindness might look like resting when you need to. Seeking support from an expert who is going to guide you through. Or being kinder with the expectations you place on yourself.

What can you do today to offer yourself more kindness?

02/16/2026

Gut health isn’t something to rush or “get right.”

It’s not a quick reset or a test of willpower. It’s an ongoing conversation with your body, that unfolds slowly, with care and understanding.

When you have the right insight and support, that conversation becomes clearer. More grounded. More sustainable.

Healing from listening, adjusting, and responding with compassion, not forcing changes.

If you’re curious about a sustained, focused and supportive approach to gut health, we’re here to explore that with you.

02/14/2026

At Nova Wellness, we believe love and connection are essential parts of health.

Our well-being is shaped by the relationships that help us feel seen, supported, and safe. That includes romantic relationships, friendships, family bonds, and the relationship you have with yourself.

These forms of connection support our nervous system, emotional health, and overall sense of vitality.

However you’re spending Valentine’s Day, whether with a partner, friends, family, or in your own company, we hope you find moments of connection that feel meaningful and nourishing.

Happy Valentine’s Day 💚

02/12/2026

A Valentine’s treat that loves your gut back!

These dark chocolate raspberry coconut bites are refined-sugar free, blood-sugar friendly, and still feel like dessert.

Because gut health doesn’t mean skipping pleasure.

It means choosing pleasure that supports you.

02/10/2026

Valentine’s Day often brings about desires for treats and indulgence.

At Nova Wellness, we like to approach those moments with curiosity rather than rules.

Food can influence how we feel in our bodies and how present we are for the moments we care about.

Sometimes that looks like enjoying something sweet. Other times it looks like choosing what helps us feel energized and steady afterward.

There’s no right or wrong here. Just small opportunities to notice what supports you best!

This Valentine’s Day, you might ask yourself what kind of treat feels most supportive for you.

02/06/2026

Skin changes like acne, eczema, or inflammation can feel frustrating, especially when you are doing your best and still not seeing relief. For many people, these flares are not just surface level concerns, but signals that something internal may need support.

Your gut and skin are closely connected. When digestion, the microbiome, or inflammation is out of balance, the skin can be one of the first places it shows up.

This does not mean you have done anything wrong. And it does not mean there is one simple fix. Bodies are complex, and healing is rarely one size fits all.

At Nova Wellness, we take an inside out, personalized approach, listening closely, looking deeper, and working with your body rather than against it.

If skin concerns have been coming up for you, it may be worth looking a little deeper.

Learn more or book a complimentary Discovery Call through the link in our bio.

Address

870 Market Street Suite 551
San Francisco, CA
94102

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5:30pm
Wednesday	12pm - 8pm
Thursday	8am - 5:30pm
Friday	9am - 5pm

Website

http://www.novawellnessmed.com/

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