Nova Wellness, Dr. Jen Mann, ND

04/14/2026

Jenn G gave us a 5 star review on SoTellUs: "I love Nova Wellness because Dr. Mann is so knowledgeable and approaches her work with me in a very open, supportive way. She has helped me feel a million times better with my digestive disorder and we work on the mind/gut connection. She is always..."

We appreciate Jenn Good's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

04/12/2026

04/08/2026

What is an autoimmune condition?

In short, it’s when your immune system (that’s designed to protect you by attacking outside invaders) starts attacking your own body.

Though it may feel like it happens randomly and doesn’t have a cause, it is NOT random and it is NOT “out of nowhere.”

There are always underlying drivers like: gut imbalances, nutrient deficiencies, infections, nervous system dysregulation.

Most people are left trying to manage symptoms without ever being given real answers.

Understanding the drivers changes everything.

If you’ve been dealing with the fatigue, brain fog, skin issues, joint pain issues caused by autoimmune disease, we start with understanding.

If you’re ready for a deeper, more complete approach to your health, we’re here to help you get there.

Book a Discovery Call at the link in bio.

04/02/2026

Doug Clark gave us a 5 star review on Google: "Nova was wonderful. Helped me with my issues and taught me so much along the way. Has changed how I perceive challenges, tools to use, and lifestyle changes for the rest of my life."

We appreciate Doug Clark's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

03/30/2026

Norma Ramos gave us a 5 star review on Google: "Knowledgeable, Caring, Thorough, Kind and Professional. Dr, Mann and her staff helped me when my medical doctors wouldn't. Lots of tests that helped us get to the bottom of why my health was struggling. I've lost weight, gotten my glucose numbers..."

We appreciate Norma Ramos's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

03/30/2026

Carolina Hall gave us a 5 star review on Google: "I cannot recommend Dr. Mann and her team enough! After having tried and failed within the realm of western medicine and various alternative modalities, working with Dr. Mann is the first time I have experienced making progress and gaining real..."

We appreciate Carolina Hall's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Nova Wellness.

03/26/2026

On Field Notes with Dr. Rob Downey, Dr. Jen shares an important reminder: when your nervous system is constantly activated, your body will start to show it.

Difficulty sleeping.
Looping thoughts.
Anxiety that shows up physically.
Changes in menstrual cycles, libido, digestion, or heart rhythm.

These are not random symptoms. They are often signs that the nervous system has been pushed into a constant state of alert.

In this conversation, Dr. Jen explains why nervous system regulation is becoming a foundational part of long term health and why the practices that help regulate the body should not feel rigid or forced. They should feel supportive, sustainable, and even pleasurable so they can truly become part of everyday life.

Listen to the full episode of Field Notes with Dr. Rob Downey, linked in our bio!

03/21/2026

Digestive symptoms are rarely random.

Bloating after meals. Acid reflux that keeps returning. IBS that never seems fully resolved.

Your gut is at the center of these symptoms.

On March 30th, we’re hosting an in-person workshop focused on understanding gut symptoms, identifying the deeper imbalances behind them, and learning what a true path to healing can look like.

🗓 Monday, March 30
⏰ 6–8 PM PST
📍 HeartLab, 3095 21st Street, San Francisco

In this workshop, we’ll explore:

-Root causes of gut issues: The different components of gut health, how the gut gets out of balance, and how this impacts your mind, body and spirit

-Lab Testing: Learn about which tests can provide insight into gut health (such as imaging, food allergy testing, gut microbiome tests, and blood work)

-The holistic approach to healing the gut: Discover how you can truly resolve ongoing gut issues

-How to listen to your gut: Physical, somatic, and nervous system practices to help you listen more deeply

💚 Space is limited. Registration link in bio! We can’t wait to see you there!

03/20/2026

We’re still glowing from our Community Wellness event last month! When you join as a client, you become part of a vibrant community of folks seeking deeper connections and a healthy lifestyle.

Want to join our next event? Sign up for our Gut Health Workshop at HeartLab in SF on March 30th! We hope to see you there.

Thanks to the Nova Wellness community for your support!

Vibrant and delicious food spread by:
Photography by: Stephanie Cowan
Community space hosted by:
Connection Exercise by: .connective

03/14/2026

Pleasure can be practical.

It can look like preparing your own food.
Tending to something living.
Keeping promises to your body.

On “Field Notes with Dr. Rob Downey”, Dr. Jen shares how something as simple as fermenting food in her kitchen brings a deep sense of satisfaction because it reflects care, consistency, and connection.

There is a form of pleasure that comes from participating in your own healing. From staying engaged. From nurturing yourself over time.

Healing is not only about protocols and lab work. It is also about rebuilding your relationship with what nourishes you.

Listen to the full episode of Field Notes with Dr. Rob Downey, linked in our bio.

03/12/2026

Today’s the day! Our Listening to Your Gut workshop is happening this evening.

If you’ve been navigating ongoing gut symptoms, this conversation is for you.

We’ll spend time understanding:
-How to listen to what your body is communicating
-What we can learn from your labs and history
-Why symptoms may be persisting
-And what you can tangibly do next

🗓 Tonight, March 12
⏰ 6–8 PM
💻 Online via Zoom

Don’t worry, there’s still time to join us! Registration details are at the link in our bio.