09/23/2025
Today we welcome Qiu Fen — Autumn Equinox, the 16th seasonal point and midway between the solstices. You’ll notice a balance of Yin and Yang energy in the next two weeks before the days gradually become shorter.
Take a few minutes each day to practice mindful breathing. Focus on deep diaphragmatic breaths to strengthen Lung Qi, lower stress, and improve sleep. Stress is often linked to many health issues, including immunity, digestive, inflammatory skin conditions such as eczema and psoriasis, and many others. A consistent daily breathing practice can help mitigate stress.
Here’s a quick breathing guide:
Step 1: Stand or sit in neutral spine position. Relax your shoulders.
Step 2: Start with a few regular breaths. Feel free to keep your eyes open or close.
Step 3: Inhale slowly through your nose for 4 seconds and hold your breath for another 4 seconds.
Step 4: Exhale gently through your mouth for 4 seconds and hold your breath for 4 seconds.
Step 5: Repeat this cycle for 5-10 minutes or longer.
**Tip: If 4 seconds seem too long, reduce the 3 or 2 seconds and slowly work your way up.
You may practice this breath work as is, or as part of your acupressure session.
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