Relationship Skills for People of All Genders and Orientations

Relationship Skills for People of All Genders and Orientations Relationship Skills Workshops offered online for people of all genders and orientations. Why Repair When You Can Prepare? You are also who I want to reach.

Relationship Skills for People of All Genders and Orientations
I am so excited to announce an upcoming offering that I am putting together for all of the people who have reached out to me over the years from states I am not licensed to practice in. I have wished I had a way to help support you in improving your relationships when I can only see a limited number of therapy clients and I cannot practice outside of the state of California. I am offering a skills-building workshop/club for people of all genders and orientations that will teach you all of the tools people learn in couples and relationship therapy, and hopefully do it in a way that helps you prepare for conflict rather than try to repair things after it has happened. People spend thousands of dollars or more on relationship therapy, often waiting until it’s too late to seek counseling. At a minimum, partners who see me for ten sessions spend about $4500 on relationship therapy. But most distressed couples need more than ten sessions. Many people need at least six months of therapy, especially when they are recovering from multiple relationship ruptures or they have developed dysfunctional patterns that need significant effort to change. If you’re reading this and you’re thinking, “Wait, I’m pretty happy in my relationship,” then that’s great news! Consider this workshop an investment that could potentially help you avoid the most common relationship problems, improve your communication and empathy, and help identify when you should get help before serious damage has harmed your relationships. Research shows that people in relationships wait an average of 6 years after the first signs of relationship distress to get help. Don’t let that be you! Prepare now so that you can recognize what the signs are and learn the tools that will help keep your love alive. And trust me, these exercises are much more fun and useful to building your relationship skills when you are still in the foundational stages of your love. I am offering safe but engaging workshops that will help you learn how to assess the current state of health of your relationship(s), practice skills to enhance connection and positivity, and identify when you may need additional help. Since you will not be coming in with things already broken, this gives us the opportunity to use our time with me teaching you the tools and exercises that can take many sessions to integrate with distressed people. YOU’LL LEARN:
*How to avoid the four biggest predictors of relationship distress;
*How to understand your attachment styles and how these may come into play during times of conflict;
*How to identify your (and your partner’s) preferred ways of giving and receiving love;
*How to approach difficult conversations and repair ruptures in your relationship;
*How to take these skills home and continue to work on increasing the love and connection in your relationships. This group is especially welcoming of LGBTQ folks, people of color, polyamorous people, s*x workers and their partners, and kinksters. All participants are advised that members should not be actively addicted to any substance at the time of the Intensive training and that relationships be free of abuse, intimidation, and domestic violence. You will not have to worry about coming into a room with a therapist/teacher or attendees who don’t “get” who you are. Individuals and single people are welcome, and couples, triads, and polycules are especially encouraged to attend together to get the additional benefit of practicing in the workshop and to enhance skill building post-workshop. You will leave with ideas and materials to help you continue to work on your partnership(s). These intensive trainings will be fun, informative, bonding, and educational. Some of it may be challenging, and parts of it will feel like play. You will learn together, and you will leave with a clearer awareness of how to better nurture your romantic relationships.

01/19/2026

After nearly three decades of working with couples and partners of all genders, orientations, and relationship structures, I can tell you this with confidence: every long-term relationship comes with a set of problems that doesn’t fully go away 👇

People often come into therapy hoping that if they work hard enough, communicate clearly enough, or heal enough, the recurring issues will finally stop.

And I get why that hope is so tempting! But it sets couples up to feel discouraged when the same tensions resurface.

What I see instead is this: many of the conflicts that stick around are rooted in personality, nervous system differences, values, and life rhythms. Those things don’t fundamentally change, and they don’t need to in order for you to maintain a successful, loving relationship with your partner(s).

The couples who do well long-term aren’t the ones who eliminate these problems. They’re the ones who stop treating them like emergencies or proof that something is wrong.

They learn which issues are solvable and which ones are perpetual. Then they build skills for working with the perpetual ones more kindly.

They get better at noticing patterns.

They take things less personally.

They repair more quickly.

They use humor, patience, and shared language instead of blame.

Over time, the issue may still exist, but the resentment doesn’t have to.

The goal of relationship work isn’t a conflict-free partnership. It’s a relationship where both people feel safe, respected, and able to keep talking about the hard things without losing each other.

Let me know if this is something you needed to hear today ❤️

Can you relate to any of these perpetual problems in your relationship(s)? ❤️
01/15/2026

Can you relate to any of these perpetual problems in your relationship(s)? ❤️

01/14/2026

If you keep hitting the same issues in your relationship and feel stuck, I’m launching something this year that you’ll want to know about 🙌

Follow so you do not miss the announcement!

A lot of people are surprised to learn that about 69% of couples’ problems are ongoing—not because the relationship is f...
01/13/2026

A lot of people are surprised to learn that about 69% of couples’ problems are ongoing—not because the relationship is flawed, but because most conflicts come from personality differences, lifestyle preferences, core values, and long-standing habits. Here is how to work on that together-

Recently, a couple I have worked with periodically over the years mentioned that they hoped that at some point they might stop arguing about the same things.

01/11/2026

Rupture is a normal part of every relationship, but that doesn’t mean every rupture is healthy or something you should ignore ⚠️

These moments are information. They show you where your needs aren’t being met, where your nervous systems struggle, and where your communication patterns need more support.

But as the Gottman’s point out, 69% of relationship issues are ongoing and reflect general personality differences: these can be about preferences about neatness, punctuality, or how social you each hope to be as a couple.

The goal isn’t to eliminate rupture. It’s to recognize it early, repair it well, and make the relationship strong enough that you can both come back to each other.

If you find yourself getting overwhelmed or shutting down during arguments, my emotional flooding guide can help. Click the link in my bio to download it for free now ❤️

You don’t need matching libidos to build a healthy, connected relationship! You just need good communication skills and ...
01/08/2026

You don’t need matching libidos to build a healthy, connected relationship! You just need good communication skills and a shared understanding of each other’s boundaries and desires.

Follow for more practical insights on desire discrepancy and how to manage it in your relationship ❤️

*xualRelationships

01/07/2026

Don’t get so focused on avoiding arguments that you forget what actually builds a strong relationship! ⚠️

The goal is never to eliminate all arguments.

The goal is to make the space between you sturdy enough to handle real conversations.

My brand new relationship skills course is coming this year! Let me know if you want to be among the first to hear when it launches ❤️

01/04/2026

You can’t solve a desire difference if you can’t talk about s*x at all! 🤯

Shame keeps you quiet. Quiet turns into assumptions. Assumptions turn into resentment. And suddenly, a completely normal mismatch feels like a threat to the relationship.

Shame tells you your desire is wrong.

Or your partner’s desire is wrong.

Or the relationship is in trouble.

None of that is true. What’s actually missing is a real conversation.

Talk about what turns you off. Talk about what turns you on! Talk about what helps you feel close. Talk about the stress you’re carrying and how it affects your body. Talk about what s*x means to each of you.

The moment you start being honest, the mismatch stops feeling like a crisis and starts feeling like something you can navigate together.

You don’t fix shame by trying harder in bed. You fix it by telling the truth.

Follow for more practical insights on desire discrepancy and how to manage it in your relationship ❤️

Libido differences don’t have to create disconnection! They can actually deepen understanding when you slow down, stay c...
01/01/2026

Libido differences don’t have to create disconnection! They can actually deepen understanding when you slow down, stay curious, and approach each other with compassion.

Follow for more practical insights on desire discrepancy and how to manage it in your relationship ❤️

When people say this course gives them language, tools, and a safer space to explore their communication patterns, it re...
12/31/2025

When people say this course gives them language, tools, and a safer space to explore their communication patterns, it reminds me why I built Relationship Skills for All Genders and Orientations in the first place ❤️

And here’s something I’m excited to share: I’m currently working on an on-demand independent study version of the course, so more people can access these tools in their own time and at their own pace! 🙌

If you’d like to know more or want to be the first to hear when it’s ready, you’re welcome to DM me.

12/28/2025

There’s a lot of cultural pressure to have big feelings about s*x. To love it. To want it often. To talk about it openly.

S*x positivity has done a lot of good, but somewhere along the way, people started assuming that if you aren’t enthusiastic about s*x, something must be wrong.

That simply isn’t true! 🙅

S*x-neutral folks exist. They’re not broken. They’re not repressed. They’re not missing out. They just don’t have strong positive or negative feelings about s*x, and that’s a completely valid way of moving through the world.

S*x neutrality isn’t a problem to fix. It’s a relationship to intimacy. It’s one of many ways people experience desire. And for some, it creates space for connection that isn’t driven by pressure or performance.

If this is you, you deserve partners who understand you, not partners who expect you to match their enthusiasm. You deserve room to name your boundaries and your preferences without apologizing for them. And you deserve to know there’s nothing wrong with you.

In a culture that celebrates loud desire, quiet desire is still real and worthy.

What do you think? ❤️

*xNeutrality *xNeutralCommunity

Desire differences aren’t a red flag! They’re actually a pretty normal part of long-term connection. When you see them a...
12/25/2025

Desire differences aren’t a red flag! They’re actually a pretty normal part of long-term connection. When you see them as information rather than danger, you create space for curiosity, collaboration, and renewed intimacy.

Follow for more practical insights on desire discrepancy and how to manage it in your relationship ❤️

*xTherapy *xTherapist

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