Relationship Skills for People of All Genders and Orientations

Relationship Skills for People of All Genders and Orientations Relationship Skills Workshops offered online for people of all genders and orientations. Why Repair When You Can Prepare? You are also who I want to reach.

Relationship Skills for People of All Genders and Orientations
I am so excited to announce an upcoming offering that I am putting together for all of the people who have reached out to me over the years from states I am not licensed to practice in. I have wished I had a way to help support you in improving your relationships when I can only see a limited number of therapy clients and I cannot prac

tice outside of the state of California. I am offering a skills-building workshop/club for people of all genders and orientations that will teach you all of the tools people learn in couples and relationship therapy, and hopefully do it in a way that helps you prepare for conflict rather than try to repair things after it has happened. People spend thousands of dollars or more on relationship therapy, often waiting until it’s too late to seek counseling. At a minimum, partners who see me for ten sessions spend about $4500 on relationship therapy. But most distressed couples need more than ten sessions. Many people need at least six months of therapy, especially when they are recovering from multiple relationship ruptures or they have developed dysfunctional patterns that need significant effort to change. If you’re reading this and you’re thinking, “Wait, I’m pretty happy in my relationship,” then that’s great news! Consider this workshop an investment that could potentially help you avoid the most common relationship problems, improve your communication and empathy, and help identify when you should get help before serious damage has harmed your relationships. Research shows that people in relationships wait an average of 6 years after the first signs of relationship distress to get help. Don’t let that be you! Prepare now so that you can recognize what the signs are and learn the tools that will help keep your love alive. And trust me, these exercises are much more fun and useful to building your relationship skills when you are still in the foundational stages of your love. I am offering safe but engaging workshops that will help you learn how to assess the current state of health of your relationship(s), practice skills to enhance connection and positivity, and identify when you may need additional help. Since you will not be coming in with things already broken, this gives us the opportunity to use our time with me teaching you the tools and exercises that can take many sessions to integrate with distressed people. YOU’LL LEARN:
*How to avoid the four biggest predictors of relationship distress;
*How to understand your attachment styles and how these may come into play during times of conflict;
*How to identify your (and your partner’s) preferred ways of giving and receiving love;
*How to approach difficult conversations and repair ruptures in your relationship;
*How to take these skills home and continue to work on increasing the love and connection in your relationships. This group is especially welcoming of LGBTQ folks, people of color, polyamorous people, s*x workers and their partners, and kinksters. All participants are advised that members should not be actively addicted to any substance at the time of the Intensive training and that relationships be free of abuse, intimidation, and domestic violence. You will not have to worry about coming into a room with a therapist/teacher or attendees who don’t “get” who you are. Individuals and single people are welcome, and couples, triads, and polycules are especially encouraged to attend together to get the additional benefit of practicing in the workshop and to enhance skill building post-workshop. You will leave with ideas and materials to help you continue to work on your partnership(s). These intensive trainings will be fun, informative, bonding, and educational. Some of it may be challenging, and parts of it will feel like play. You will learn together, and you will leave with a clearer awareness of how to better nurture your romantic relationships.

Follow for more content on privacy, secrecy, and emotional safety in relationships and so you don't miss my upcoming cou...
04/30/2026

Follow for more content on privacy, secrecy, and emotional safety in relationships and so you don't miss my upcoming course launch! ❤️

04/28/2026

Wanting reassurance in a relationship is human!

But safety in a relationship usually comes from consistency, honesty, and follow-through over time. It comes from seeing that someone’s words and actions match, especially when things feel difficult.

If trust has been broken, more transparency can sometimes be part of repair for a while. But lasting security usually doesn’t come from ongoing monitoring, it comes from rebuilding trust in a way that both people can actually live with.

Follow along if you want more relationship insights like this. I’ve got a new course coming later this year, and you won’t want to miss the launch ❤️

Not all secrecy means someone’s unhappy in the relationship or wants out. Sometimes it’s tied to shame, fear, or confusi...
04/23/2026

Not all secrecy means someone’s unhappy in the relationship or wants out. Sometimes it’s tied to shame, fear, or confusion about who they are and what it would mean to be fully known.

Follow for more content about privacy and secrecy in relationships ❤️

04/21/2026

Needing privacy in a relationship doesn't automatically mean you're hiding something.

A lot of people I work with feel guilty for wanting space, private thoughts, time alone, or conversations that aren't shared in full. But closeness isn't the same thing as full access!

Being in a relationship doesn't mean you stop being your own person. You're still allowed to have an inner world, personal boundaries, and space to think before you speak.

What matters is whether the thing being kept back has a real impact on the relationship, and that's where privacy and secrecy are different.

If this topic hits home for you, follow along. I'm launching a new relationship course later this year, and you won't want to miss it ❤️

A lot of conflict about privacy isn’t really about values alone, because it’s also about nervous system activation.Two p...
04/16/2026

A lot of conflict about privacy isn’t really about values alone, because it’s also about nervous system activation.

Two people can use the same word and mean very different things by it. One person says they need privacy and it means they need room to stay regulated and connected to themselves. The other hears they’re being shut out because privacy has historically been the prelude to betrayal, withdrawal, or abandonment.

That is one reason these conversations get heated so quickly. People are often arguing from old meanings, not just current facts.

It can help to move away from global statements like “everyone deserves privacy” or “if you loved me, you’d tell me everything” because neither one is nuanced enough for real relationships. Try having more curious conversations about how you each feel about privacy and what kind of information you each want to share and know about.

Follow for more content about privacy and secrecy in relationships ❤️

04/14/2026

Sometimes one partner says they need privacy, and the other experiences that moment as distance, secrecy, or even rejection 😔

That reaction often has less to do with the boundary itself and more to do with what that boundary means emotionally.

When you care about someone, access can start to feel like a sign of closeness. Knowing what they are thinking, who they are talking to, or what is going on in their world can feel like reassurance that the relationship is safe and secure.

So when a partner says something like “I’d rather keep that conversation private” or “That’s something I’m working through on my own right now,” it can feel like exclusion rather than individuality.

Your mind might start filling in the gaps. If they don’t want to share, does that mean they are hiding something? If they need space, does that mean the relationship is less important to them?

Privacy and secrecy can easily get tangled here because both involve information that is not being shared. The difference is intention.

Privacy protects a person’s sense of self. Secrecy protects something that would likely affect the relationship if it were known.

When partners interpret privacy as secrecy, it often comes from anxiety about connection, trust, or past experiences where information was hidden in ways that caused harm.

That’s why conversations about privacy are rarely just about phones, messages, or personal space! They’re usually conversations about reassurance, trust, and what helps each person feel secure while still allowing both partners to remain whole individuals inside the relationship.

Follow me for more content about privacy and secrecy in relationships ❤️

Ever feel like you and your partner(s) keep circling the same conversations and wondering why nothing really changes? 😔Y...
04/12/2026

Ever feel like you and your partner(s) keep circling the same conversations and wondering why nothing really changes? 😔

You’re not alone! Most couples don’t struggle because they don’t care about each other. They struggle because no one ever taught them the skills that actually make relationships work!

That’s exactly what my workshops are designed to do.

People often tell me they leave with practical tools they can start using right away, not just ideas about relationships but concrete things to try between meetings. Those small shifts can change the tone of everyday interactions in powerful ways.

Right now, I’m working on a brand new version of my relationship skills workshop that will launch later this year.

If you’ve been curious about learning practical skills for communication, conflict, and connection in relationships of all kinds, this next cohort is going to be a great place to start.

✨ Follow me so you don’t miss the launch announcement.
I’ll be sharing details about the new workshop soon!

Healthy relationships usually require conversations about where the lines between privacy and secrecy sit 🤫This informat...
04/09/2026

Healthy relationships usually require conversations about where the lines between privacy and secrecy sit 🤫

This information affects both partners, and it includes what belongs to individual space and what each person needs in order to feel respected and secure.

Those conversations aren’t about controlling one another. They’re about creating clarity so privacy can exist without secrecy quietly undermining trust.

Be sure to follow me for more insights on secrecy, privacy and control in romantic relationships ❤️

04/07/2026

Defensiveness in relationships rarely appears out of nowhere. In fact, we may unintentionally shape each other’s reactions through repeated patterns! 👀

When certain conversations regularly lead to criticism, shutdown, or escalation, both people start bracing themselves before the conversation even begins.

This is how couples can slowly train each other into defensive patterns without meaning to.

Over time, these patterns can teach both partners that bringing up concerns will lead to a debate or argument rather than understanding.

The encouraging part is that the opposite is also true.

When partners slow things down, acknowledge each other’s feelings, and focus on understanding before explaining, the emotional tone of those conversations starts to shift.

Do you recognize any of these in your relationship? ❤️

It can be easy to confuse privacy with secrecy, so I'm going to help you understand the difference and give you some key...
04/07/2026

It can be easy to confuse privacy with secrecy, so I'm going to help you understand the difference and give you some key questions to ask.

04/05/2026

When your partner brings up a complaint, the moment right after can shape the whole conversation.

It’s easy to move straight into explaining, defending, or correcting what happened. That reaction is very human, especially when the relationship matters to you.

But if you can pause for a moment before responding, you often create a very different outcome.

Instead of moving straight into rebuttal, try asking yourself these quick questions first.

Taking a brief pause doesn’t mean you automatically agree with the complaint. It simply gives you a moment to respond with intention instead of reacting on instinct.

Save this list for later! ❤️

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San Francisco, CA
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