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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Preggo Pilates

Pilates instruction and training for moms-to-be, and those with newborns too. What more could you want besides a good night’s sleep?

Preggo Pilates was born when founder Stephanie Forster gave birth to her son in 2005. Determined to physically empower women in all stages of Mamahood, she developed a program that mirrors the essential needs of the pregnant, laboring and postnatal woman. Stephanie teaches with a deep appreciation and understanding of what the pregnant and postnatal body is capable of - the Preggo Pilates program focuses on strength, breath, flexibility, control, and hones a woman’s ability to let go. The result is a strengthened pelvic floor, a strong upper body, the ability to breathe deeply into a solid core that supports backs, babies, and posture while giving Mama an overall sense of well being.

08/31/2025

The day is finally here! I’m off to Paris and then to lead my retreat Pilates In Provence! I have been holding this vision for over a decade. Dreams do unfold, just on a longer timeline than expected. I am so incredibly honored and inspired to hold space for 19 incredible women for a week of Pilates, contemplation, adventures and community. Stay tuned for reels and photo updates as the adventure unfolds. First, a few days in Paris to get over jet lag and have some fun with for a badass Bennington ladies reunion.

04/16/2025

We’re going to France! 🇫🇷 Join us for Pilates in Provence - September 7-13, 2025.

Do you love croissants, café au lait and rosé with a side of Pilates? 🥐☕️🍷 Then you are in luck! Join Stephanie Forster, founder of Preggo Pilates and educator, for an unforgettable week of Pilates, massage, tarot, and adventures in the stunning and unique 19th century nestled in the Verdon National Park in the Haute-Provence region of France.

This once in a lifetime retreat is almost sold out! Only TWO spots are left - head to the link in our bio to save yours!

12/27/2024

I am incredibly aware of how lucky I am to work with amazing women on a daily basis. I envision paying my work forward to those less fortunate, one small gesture at a time. Step #1 - start local and donate to the San Francisco Homeless Prenatal Program which has supported low-income families in SF on their pregnancy and postpartum journey for over 3 decades!

Join me on the last day of 2024 for a candlelight restorative Pilates class (open to all humans, pregnancy not required!) to reflect, renew and rejoice on the last day of 2024 and set some intentions for 2025! ONLY 16 SPOTS AVAILABLE - Suggested minimum donation of $30. REGISTRATION LINK IN BIO. “SFHPP Fundraiser Class Registration”

Can’t come to class but want to support the cause? Click the “SFHPP Donation only” link in BIO.

The 411 to attend class:
Date: Dec. 31
Time: 9am
Location: EHS Pilates - 1452 Valencia St.

02/26/2024

I just spent an amazing weekend leading my Preggo Pilates Level 1 Teacher Training. First time back in all its glory since before the pandemic. I am so grateful that my job includes sharing my passion for pre and postnatal Pilates and the importance of pelvic health awareness for all of us. These teacher trainers gave it their all. Their curiosity and willingness to dive deep, share their personal stories and stay focused despite the oodles of info thrown their way was impressive. Part of what makes this training so special are my incredible guest speakers .physioga whose expertise compliments the Pilates we teach. generously gave of their time and let the trainers experience teaching Pilates to real, live pregnant people. Pilates needs more trainers with this expertise and awareness of the state of women’s health and what an impact we can have when supporting our students/clients with up to date research about diastasis recti, prolapse, pelvic health and empowered birth. Congratulations to .tempone.3 for completing Level 1. A job well done!!

01/05/2024

Happy New Year - Our first newsletter of the year. New Years Greeting from Preggo Pilates. Start 2024 by getting 10% off select services and on-demand membership. Wishing you all a healthy start to 2024!

12/24/2023

Need a last minute gift? 10% off Holiday Purchases until Dec 25th. *|www.preggopilates.com|*

11/23/2023

Post to Preggo Pilates
🍁🙏🍁 Heartfelt Gratitude & Happy Thanksgiving 🍁🙏🍁 - [Campaign URL] HAVE A WONDERFUL DAY WITH FRIENDS AND FAMILY! ENJOY SOME FREE ON-DEMAND PILATES AS WELL.

09/24/2023

Rome was not built in a day but a day was all and I had to explore. 29k+ steps, over 12 miles of walking for a round robin of the greatest hits. We started with the Roman Forum, totally lucked out by randomly entering through the side entrance with zero line, then onward to the Pantheon, followed by the Spanish steps, and a wee stop off at the Swiss Insitute where I lived 1976/77, followed by the Trevi fountain and to assuage our fatigued soles/souls we capped the day off with a classic Roman aperitivo. I could not have asked for a better travel companion than dearest Johanna. What an amazing and wonderous last day of our joint European adventure we had. Of course, I had to sport my shirt. Always bringing awareness and conversations about pelvic health all over the world 💕grateful and inspired.

09/18/2023

Siena your magic and beauty are alive and well. We spent a lovely day meandering your streets, admiring the Duomo and of course, eating gelato and ogling espresso makers. So grateful for this vacation and my travel companion

09/12/2023

Jet lag recovery Provençal style…hydrotherapy to reset the nervous system and celebrating my oldest starting college by traveling..setting the tone for the decade to come, filling my cup…gratitude

09/10/2023

It’s been 6 1/2 years since I took a vacation just for me that was longer than a weekend. I am super excited to spend the next two weeks exploring Provence, Tuscany and Rome with fabulous Johanna Hulick. The 1/2 empty nest has an upside💕. Thx to for keeping the home front running. Grateful and excited.

09/10/2023

That’s a wrap for Pelvicon 2023! What an amazing weekend with 600+ pelvic health PTs and educators. I’m humbled and honored to learn so much from so many fascinating practitioners and researchers. One of my favorite conferences of the year made even more special with my SF crew .physioga I love learning about the newest research so that I can better serve my clients, students and mentees. Grateful and blessed that I love my job this much.

Address

1452 Valencia Street
San Francisco, CA
94110

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14155175730

Website

http://www.preggopilates.com/

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