What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 9am - 7pm Sunday 9am - 7pm

Folk SF

Yoga + movement studios in San Francisco where every body can move, breathe, restore + belong. We feature small classes for beginners through advanced students.
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A community-centered yoga school offering Vinyasa, Hatha, Ashtanga, and Prenatal yoga. Expert teachers offer an authentic & inviting yoga experience in every class. Our Yoga Alliance yoga teacher trainings prepare students for an innovative and individualized exploration of yoga. We offer 200 and 300 hour yoga teacher certification trainings, and prenatal yoga teacher training certifications.

09/17/2025

spitting facts as usual! We asked Roy for an alignment tip, and he gave us wisdom we didn’t know we needed. You can expect this, along with many jokes, in Roy’s fiery classes.

04/27/2025

That’s a wrap on this year’s Folk Bingo Challenge — and wow, you all showed up BIG! Thank you to everyone who participated, played, and kept the energy flowing in the studio.

A huge shoutout to our amazing sponsors for helping us celebrate your wins with some incredible prizes — we’re so grateful for your support!

And because we’re not quite done celebrating…
SURPRISE SALE!
Use code BINGO15 for 15% off your next class pack — ends 11:59pm Mon, Apr 28 ♥️✨

Winners will be notified via email — check your inbox!
Already thinking about next year…

03/31/2025

As we come to the end of Women’s Month, let’s take a moment to reflect on the wisdom of Judith Lasater, who reminds us that in a world that glorifies hustle, rest is truly revolutionary. 🛏️✨ As a pioneer of Restorative Yoga, she has empowered countless individuals to find healing and renewal through stillness. Have you experienced Restorative Yoga?

We’d love to hear how it makes you feel! 🤎

Let’s continue to honor this special month and carry its spirit of empowerment and self-care throughout the entire year.

03/28/2025

Dealing with lower back pain? These gentle moves can help ease tension and offer relief. Save this post for a quick reset anytime you need it. 💛

03/24/2025

Free Outdoor Yoga 🌿

Join us every week for A FREE outdoor yoga class led by out very own Jenna Valez at China Basin Park in the Mission Rock neighborhood! 🧘🏻‍♀️🧘🏽🧘🏼‍♂️🧘🏽‍♀️🧘🏻

📍1 China Basin Park, San Francisco
🗓Starting Monday April 7th, 2025
⏰12:00 pm - 1:00 pm

Flow through dynamic postures, breathwork, and mindful movement to build strength, flexibility, and focus - all set against the beautiful outdoor backdrop.
All levels are welcome- just bring your mat and breathe with us! 🌞

03/18/2025

Spring is the quintessential time for change. We step out of the dark and into the light with a SPRING in our step 🌼 We shed what no longer serves us in order to make space for the life we truly want.

BUILD YOUR OWN PRACTICE- One class at a time

🌼Valid for all in-person, livestream and on-demand classes at all Folk studios

🌼Maximum 2 packs per person

🌼Good for 6 months  (so you can take your time)

That’s $81off 20 classes- Head to the link in our bio to learn more!
This offer ends March 26th

03/14/2025

🧘‍♀️ Trauma-Informed Yoga Teacher Training 🧘‍♂️

Are you a yoga teacher looking to create a safer, more inclusive space for your students? Join our expert-led Trauma-Informed Yoga Teacher Training—a 40-hour Yoga Alliance-approved program designed to deepen your understanding of trauma, mindfulness, somatic psychology, and intersectionality.

🌍 Fully online—train from anywhere!
📚 Earn 40 CEUs or elective hours for Folk’s 300-hour YTT

✨ Upcoming Practicum Module:
📅 Part I: Mon, May 12 | 5:30–7:00 PM
📅 Part II: Mon, May 19 | 5:30–7:00 PM

💰 Investment: $990 for the full program (Folk members & alumni get 25% off!)
🎓 Scholarships available for BIPOC & non-dominant identities

Join us & make a meaningful impact! 💙 Learn more via the link in bio.

03/08/2025

Happy International Women’s Day!

Today, we celebrate the power, resilience, and wisdom of all women—past, present, and future. 🤎 Whether you’re a leader, a nurturer, a dreamer, or a fighter, your voice and presence matter.

Let’s continue to uplift, support, and create a world where every woman—of all backgrounds, identities, and experiences—feels seen, valued, and empowered. 💪

Tag a woman who inspires you! 🧘🏽🧘🏻‍♀️🧘🏽‍♀️🧘🏻

03/04/2025

🧘‍♀️ Trauma-Informed YTT: Intersectional Yoga Teaching 🧘🏾‍♂️

🌍 April 21 - May 5 | Online

Are you a yoga teacher looking to create safer, more inclusive spaces? Join our 40-hour Trauma-Informed Yoga Teacher Training and learn how trauma impacts the body, mind, and yoga practice. Led by expert instructors, this training explores intersectionality, somatic psychology, neuroscience, and yoga philosophy through an anti-oppressive lens.

This module, led by Europa Grace (500 E-RYT), dives into Intersectional Yoga Teaching, examining how systems of oppression shape our experiences and how we can teach yoga in a way that supports collective healing.

✨ Yoga Alliance-approved
✨ 40 CEUs or elective hours for Folk’s 300-hour YTT
✨ Scholarships available for BIPOC & non-dominant identities

📍 Spots are limited—enroll now!

03/03/2025

🌿 Flow anytime, anywhere. 🧘🏽‍♂️

With classes from 7:30 AM to 9:25 PM, seven days a week, at five Folk locations, your practice fits your life. 💛

Tap the link in our bio to find your next class!

02/07/2025

Have you been curious about yoga teacher training, but haven’t been sure where to start? You’re in luck! We’re hosting a complimentary Teacher Training Open House and we’d love to see you there!

Head to the link in our bio to sign up! 🤎

01/31/2025

Happy Friday Folk friends🌿
Let’s Move Together!   Ready to jumpstart your yoga and fitness journey? For just $79, enjoy your first month of unlimited classes—anytime, anywhere! 🧘‍♀️💪  📍 What’s included: ✔️ Unlimited in-studio classes at all 4 locations ✔️ 15+ class styles to choose from ✔️ Livestream & replay classes ($69/mo value) ✔️ Exclusive discounts: 10% off retail + 25% off workshops  💡 Lock in a special renewal rate of $169/month (normally $199) for as long as you stay! Don’t miss this limited-time offer for new members.  📲 Click the link in our bio to sign up today and start moving with us!  

Address

286 Divisadero Street
San Francisco, CA
94117

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+14155529644

Website

https://folksf.com/

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Our Story

Yoga Garden SF is a charming, boutique studio and yoga training school located in the heart of San Francisco founded with an inquisitive spirit and a lofty objective: to empower students to create transformative experiences for themselves, and lead the way to impart radical change in the world through yoga.