Body Therapy, Yoga & Pelvic Health

Body Therapy, Yoga & Pelvic Health I provide highly personalized in-home yoga and occupational therapy

Public Yoga Classes:
Monday 11:30am-12:45pm Avalon
Friday 9:00am-10:15am Yoga of Los Altos

Private Yoga:
Available upon request

Corporate Yoga:
Available upon request

I love this quote by Nayyirah Waheed. Learning to befriend our bodies is a journey. The more people I work with on manag...
12/20/2024

I love this quote by Nayyirah Waheed. Learning to befriend our bodies is a journey. The more people I work with on managing their pain, pelvic health challenges, and major life events the more apparent it becomes to me that self love is a game changing ingredient.

Our pelvic floor gets a work out with every move we make. The problem is, we don’t move enough. If you spend your day si...
12/09/2024

Our pelvic floor gets a work out with every move we make. The problem is, we don’t move enough. If you spend your day sitting in the same position, your pelvic floor is adapting to that one position and getting weaker for all other positions. We need to move our body to load the pelvic floor!

There are 4 primary types of Urinary Incontinence (UI): Stress, Urge, Overflow, Mixed. All of these can be extremely dis...
11/02/2024

There are 4 primary types of Urinary Incontinence (UI): Stress, Urge, Overflow, Mixed.
All of these can be extremely distressing and reduce one’s quality of life. Some people with incontinence stop socializing, exercises, and engaging in previously enjoyable tasks because they are experiencing embarrassment, distress, or discomfort. There are ways to reduce your symptoms and live your life freely without constantly worrying about peeing.
AedraHo.com

Above are some common bladder irritants, this is not the full list. Your bladder can easily get irritated. I suggest if ...
10/19/2024

Above are some common bladder irritants, this is not the full list. Your bladder can easily get irritated. I suggest if you can’t live without one of these irritants, pair the irritant with water. But remember, everybody is different, some people will have zero issues with these ingredients!

Caring for your your c-section scar can reduce current and future pelvic floor challenges. Use your hands to massage and...
10/16/2024

Caring for your your c-section scar can reduce current and future pelvic floor challenges. Use your hands to massage and skin roll, or use suction cups to help do the work!

Address

1286 Sanchez Street
San Francisco, CA
94114

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 4:30pm
Sunday 10am - 4:30pm

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