What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 1pm

Power Play SF

We help women build strong bodies and calm minds through personal training and whole-person lifestyle habits coaching.

Lifting, boxing, Pilates, cardio dance, nutrition all with pre/postnatal modifications. Private and small-group options available. Powerplay is a fitness and lifestyle movement calling adults and kids everywhere to come out and play. We provide fun, interactive Personal Training sessions, Pilates/Yoga classes, Bootcamps and Wellness events for Pre/Postnatal women, Moms tots&babies, Baby Boomers, and Working Professionals!

08/16/2025

💆‍♀️ Open House just got even better… We’re partnering with Psoas Massage to bring you free 20-min mini massages on August 23rd!

Whether you want to loosen up before you lift or recover like a pro after your workout, this is your chance to treat your muscles to some real love. 💪✨

Here’s how to snag yours:
1️⃣ Register for our Fall Open House (link in bio)
2️⃣ Text us after you register to book your massage slot
📅 Saturday, August 23rd | Massages start at 8am

Your body will thank you. Your mood will thank you. And we’ll be there to cheer you on. ❤️

08/14/2025

Your workout doesn’t start when you walk into the studio — it starts with what you put on your plate. 🍓🥑

The right pre-workout fuel gives you energy to move with power.
The right post-workout fuel helps your body recover and get stronger for next time.

We’ll be serving up both at our Fall Open House on Sat, Aug 23 — because feeling good in your workout starts (and ends) with nourishing your body.

💡 Curious how to make pre/post fueling simple, tasty, and doable in your own life? Ask us about our Nutrition & Lifestyle Coaching while you’re there — it’s one of the ways we help women feel strong from the inside out.

📅 Save your spot 👉 using the link in our bio.

08/07/2025

Summer’s winding down… and we’re gearing up 💥

Fall is the perfect time to reset your goals, revisit your routines, and find a fitness space that actually fits your life. Whether you’re rebuilding your strength, exploring something new, or looking for a community that gets it—you’ll find it here.

Join us at our Fall Open House on August 23 💫
✨ Try our most-loved sessions
✨ Meet our team & community
✨ Get mini massages, prenatal support & childcare
✨ Leave with clarity, confidence, and a plan for the season ahead

All bodies, all stages of womanhood—welcome here. 💪🏽 Let’s make this your strongest season yet.

📲 RSVP now—spots are limited!

07/31/2025

🍑🍍 Let’s play a little summer quiz…

What kind of summer fruit are you?
(Yes, we made this up. No, it’s not backed by science. Yes, it’s full of delight and tiny truths about your nutrition personality.)

Swipe through to take the quiz, tag your fruit twin in the comments, and let yourself have a little fun with your wellness today 💛

Because food is joy.
Movement is medicine.
And every season is a chance to tune in—not tighten up.

PS: If you want to nourish your body with more ease this season, we’re here for that too. Fall PowerUp coaching opens soon 🍓

07/24/2025

We don’t shame cravings around here.
We listen to them. 💛

Cravings are your body’s way of asking for support. They’re not weakness—they’re wisdom. Whether you’re reaching for chips, chocolate, or your third iced latte, your body might be telling you something deeper.

In today’s post, we’re breaking down a few common cravings and what they could be pointing to—from cycle shifts to sleep debt to the need for a little joy.

📲 Save this one to come back to when cravings hit.

✨ And if you’re ready to work with your body—not against it—we’d love to support you inside our next PowerUp.

Address

1235 4th Street
San Francisco, CA
94158

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 1pm

Telephone

+14153201082

Website

http://bit.ly/4ew976n

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