A Cuppa Jo

A Cuppa Jo A community for women with a mental health theme. Sharing tips and strategies for dealing with the ups and downs of life.

New course! For incoming college freshmen. High School Class of 2025! You graduated, now what? Set yourself up for a con...
06/13/2025

New course! For incoming college freshmen.
High School Class of 2025! You graduated, now what? Set yourself up for a confident college launch.

College Launchpad is a 4-part online course designed to help students navigate the real challenges of college life—before they even step on campus.

Through engaging, live Zoom sessions (that don’t feel like lectures), students will gain essential tools to succeed academically, emotionally, and socially in their first year. From setting meaningful goals to managing stress, balancing time, and building confidence, this course provides everything high school didn’t.

Find out more and sign up HERE: https://www.uneedacoach.com/collegelaunchpad

College is coming. Are you lowkey freaking out? 👀Totally normal. You’re about to get all the freedom—and none of the str...
06/13/2025

College is coming. Are you lowkey freaking out? 👀

Totally normal. You’re about to get all the freedom—and none of the structure.

That’s why we made this:

🎯 College Launchpad

A 4-part online course to help you feel ready before you step on campus.

In just four Zoom sessions, you’ll learn:

✅ How to manage your time without falling apart

✅ How to stay motivated when no one’s checking on you

✅ What to do when you feel homesick or stuck

✅ How to make real friends and real progress

📅 July 28–31 | 💻 Live on Zoom | 🧠 Taught by coaches, professors & counselors who get it

DM us for the link for more info & to book.

No lectures. No stress. Just tools that work.

Let’s launch 🚀

🌟 Recipe for a Healthy Mind 🌟College life can feel like a whirlwind—balancing classes, friendships, and the pressure to ...
04/25/2025

🌟 Recipe for a Healthy Mind 🌟

College life can feel like a whirlwind—balancing classes, friendships, and the pressure to figure it all out.

Stress has become all too familiar.

But what if we told you that YOU have the power to manage it and build a resilient mind? 💪🧠

A healthy mind is like a recipe: a combination of key ingredients that keep you grounded, focused, and ready to tackle anything.

Here’s your recipe for success:

✨ Sleep: Aim for 7-9 hours. Your brain needs rest! 😴

🍎 Nutrition: Fuel your brain with healthy, brain-boosting foods like omega-3s, fruits, and veggies. 🥗

🏃‍♀️ Exercise: Move your body—reduce stress, boost mood! 💃

🎮🎨 Fun Time: Make time for hobbies you love—play, create, enjoy. 🎸

👯‍♀️ Social Time: Stay connected with friends and family for emotional support. 💕

🌅 Downtime: Unplug and give your mind a chance to recharge. 📱❌

😂 Laughing: Laughter is the best medicine! Find reasons to smile every day. 🤣

🙏 Gratitude: Shift your mindset. Write down three things you’re grateful for each day. ✨

Ready to learn more about building a resilient mind that can thrive in college and beyond? Click the link in our bio to read the full blog! 📲

Top Tip from a Neuroscience-Trained Coach: How to Rewire Your Brain to Overcome Self-Doubt🔹 Our brain develops strong ne...
03/26/2025

Top Tip from a Neuroscience-Trained Coach: How to Rewire Your Brain to Overcome Self-Doubt

🔹 Our brain develops strong neural pathways for thoughts we use a lot, and rarely used neural pathways get discarded. So guess what happens if we consistently think negative thoughts and rarely think positive thoughts about ourselves? Exactly.

But here’s the good news—your neural networks can be rewired.

🔹 How? By consistently replacing negative thoughts with action-based reframes like “I’m still learning” or “With practice, I’ll get better.” Over time, your brain strengthens new pathways for confidence and resilience.

🔹 Science-backed, real results. Train your brain like a muscle, and watch self-doubt fade. 💡🧠

Invest in Your College Student’s Future with a Personal Leadership Coach 🎯🎓College isn’t just about academics—it’s a cri...
03/24/2025

Invest in Your College Student’s Future with a Personal Leadership Coach 🎯🎓

College isn’t just about academics—it’s a critical time for young adults to develop leadership, resilience, and confidence. At uNeed A Coach, we specialize in brain-based coaching to help students build the mental skills they need to thrive in school, sports, and life.

Here’s why investing in a personal leadership coach for your student is a game-changer:

✅ Stronger Decision-Making – We help students navigate challenges with clarity and confidence.

✅ Increased Motivation & Focus – Say goodbye to procrastination and self-doubt.

✅ Resilience Under Pressure – Whether in sports, academics, or career prep, we build mental toughness.

✅ Life-Long Success Skills – Leadership isn’t just for the classroom—it shapes future careers and relationships.

Your student has the potential. We have the tools to unlock it. Give them the competitive edge they deserve!

📩 DM me to learn more about our affordable, personalized coaching programs!

Success isn’t just about the goal—it’s about the person you become along the way.Your brain is wired for growth. Every c...
03/02/2025

Success isn’t just about the goal—it’s about the person you become along the way.

Your brain is wired for growth. Every challenge, setback, and lesson strengthens you, making you more resilient and adaptable. The real win isn’t just reaching the finish line—it’s the mindset, skills, and confidence you build on the journey.

Embrace the process. That’s where success happens.

📢 Are You Afraid of Disappointing Your Parents? 😟🎓You’re not alone. Many students feel the pressure to meet expectations...
02/28/2025

📢 Are You Afraid of Disappointing Your Parents? 😟🎓

You’re not alone. Many students feel the pressure to meet expectations that may not align with their true passions and goals. But here’s the truth: Your path is YOURS to create. 🚀

💡 Here’s how to handle the pressure:

✅ Communicate – Have open conversations about your dreams and aspirations.

✅ Redefine success – Your version of success matters just as much as theirs.

✅ Own your journey – It’s okay to take a different route than expected.

Your happiness and fulfillment matter. 💙 Drop a 💪 in the comments if you’re ready to chase YOUR dreams!

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