Physical TheraPT

Physical TheraPT One-on-one physical therapy and athletic training focused on the goal of optimizing healing and movement for the entire body.

🏃🏼‍♀️💨 The energy is building for the Impala Stampede and we’re here for it!! Race day is April 19th. Don’t forget to ta...
04/08/2026

🏃🏼‍♀️💨 The energy is building for the Impala Stampede and we’re here for it!! Race day is April 19th. Don’t forget to take care of your body before and after. 🦵✨

Run strong. Recover smarter. Let’s go SF!! 🔥🏁

That tight, stuck feeling after training? It’s not permanent. Research shows fascial densification—the ‘stickiness’ that...
04/03/2026

That tight, stuck feeling after training? It’s not permanent. Research shows fascial densification—the ‘stickiness’ that builds up in your connective tissue—is reversible.

Foam rolling and self-massage help restore glide and movement. Grab a roller. Your fascia will thank you. 🙌

There’s something about that cool bay breeze, garlic fries, and the sound of the first pitch at Oracle Park — Opening Ni...
03/25/2026

There’s something about that cool bay breeze, garlic fries, and the sound of the first pitch at Oracle Park — Opening Night in the city just hits different. ⚾🌉

Game starts at 5 PM PST. Let’s go Giants!! 🧡🖤

March Madness is here 🏀🔥It’s the time for busted brackets, Cinderella runs, and champions rising to the moment.Are you r...
03/18/2026

March Madness is here 🏀🔥

It’s the time for busted brackets, Cinderella runs, and champions rising to the moment.

Are you ready? 👀

Who knew your legs could run the show for your brain too? 🦵🧠Hit the classics: squats, step-ups, and lunges. Not only do ...
03/18/2026

Who knew your legs could run the show for your brain too? 🦵🧠

Hit the classics: squats, step-ups, and lunges. Not only do they fire up your legs, they also get blood and brain-boosting hormones flowing.

Strong legs, sharp mind—simple as that. ⚡

Strong legs support a strong brain. 🧠💪Leg strength isn’t just about power or performance. Research shows the muscles in ...
03/18/2026

Strong legs support a strong brain. 🧠💪

Leg strength isn’t just about power or performance. Research shows the muscles in your legs communicate with your brain, supporting circulation, neural signaling, and cognitive health.

When your largest muscles work, your brain benefits too.

⚡ More blood flow to the brain
🧬 Muscle-to-brain signaling
🧠 Support for cognitive function

🔗 Read the full blog to learn more. Link in bio.

Happy International Women’s Day. 💜Today we celebrate strong women everywhere — not just for what they accomplish, but fo...
03/09/2026

Happy International Women’s Day. 💜

Today we celebrate strong women everywhere — not just for what they accomplish, but for their resilience, discipline and grit everyday. 🏃‍♀️✨

It’s all heart, all effort, and a perfect reminder that greatness comes from how hard you train, not just how fast you f...
03/03/2026

It’s all heart, all effort, and a perfect reminder that greatness comes from how hard you train, not just how fast you finish. 🏅💪

As the Olympic Games wrap on the world stage 🏅, remember — those moments were built years before the spotlight.Spring at...
02/28/2026

As the Olympic Games wrap on the world stage 🏅, remember — those moments were built years before the spotlight.

Spring athletes are no different. The strength, speed, and durability you want in-season? That’s earned in the cold, rainy winter months.

🏋️‍♀️ Build strength
⚡ Develop power
🛡️ Reduce injury risk

High school athlete or weekend warrior — your edge is created now, not on game day.

Train in winter. Perform in spring. 🌤️💪

🔗 Read the full “Spring Sport Preparedness” blog — link in bio.

What if chasing the goal is what’s holding you back? 👀In “Why Greatness Cannot Be Planned,” Lehman and Stanley’s AI rese...
02/28/2026

What if chasing the goal is what’s holding you back? 👀

In “Why Greatness Cannot Be Planned,” Lehman and Stanley’s AI research found that systems did better exploring what was new and interesting — not obsessing over a fixed target.

⚡ Not all progress looks obvious.
🚪 Detours matter.
💡 Curiosity creates breakthroughs.

Sometimes greatness isn’t engineered... it’s discovered. View our complete Book List in bio!

🌧️ Spring is officially one month away.Even though it’s raining outside… are you ready for Spring season? 🌱👀First week o...
02/20/2026

🌧️ Spring is officially one month away.
Even though it’s raining outside… are you ready for Spring season? 🌱👀

First week of practice isn’t the time to “get in shape.” That foundation should be built in winter.

Spring sports demand more than a few jogs on the court or track:
💥 Strength for explosive power (and healthy knees)
🔄 Agility for sprinting, cutting, and rotation
📈 Consistency to avoid the “too much, too soon” injury spike
🏃‍♂️ Focused training that actually prepares you for your sport

Tennis players — your body needs to handle repeated quick direction changes and rotational power.
Track athletes — your hips, hamstrings and calves need to be ready to sprint and jump safely.

The athletes who train smart now don’t just survive Spring — they own it. 💪🔥

So… are you ready, or just hoping you will be? Keep an eye out for our blog on how to be prepared, whether you’re a high school athlete or a weekend warrior.

🥇 Congrats to Breezy Johnson!From major injury to Olympic gold in the 2026 downhill, Breezy’s comeback shows the power o...
02/14/2026

🥇 Congrats to Breezy Johnson!

From major injury to Olympic gold in the 2026 downhill, Breezy’s comeback shows the power of physical therapy, hard work, and perseverance. 💪🏔️

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290 Division Street
San Francisco, CA
94103

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There are no secrets to success.

If you move better, you'll feel better, enabling you to lead a more fulfilling life, on your own terms.

A strong clinician serves as a liaison for their patients, connecting them to the appropriate resources to navigate their rehabilitation. By providing the tools necessary, a clinician can support their patient as they learn to perform at their highest potential.

We feel that striving for optimal physical performance, not simply functioning without pain, is something each patient deserves. It is our responsibility to help everyone we work with best navigate the ultimate course they have in mind.