Greg Bodin, LMFT

Greg Bodin, LMFT I'm a San Francisco psychotherapist (CA LMFT 86596) who specializes in working with anxiety, trauma and s*x therapy for men.

https://www.gregbodin.com/blog/finding-direction-in-midlife
05/04/2026

https://www.gregbodin.com/blog/finding-direction-in-midlife

There’s a moment in midlife, sometimes quiet, sometimes dramatic, when the map you’ve been following no longer fits the terrain. Maybe the career that once defined you feels flat or maybe your kids no longer need you in the same way. Perhaps your energy and priorities have shifted, and you’re ...

https://www.gregbodin.com/blog/micro-mindfulness
04/01/2026

https://www.gregbodin.com/blog/micro-mindfulness

If you’ve ever thought that mindfulness would be a great practice for you, if only you had the time for it, you’re not alone. Many people feel this way: pulled between constant obligations, endless notifications, and the quiet sense that something is slipping through the cracks. Traditio

https://www.gregbodin.com/blog/overcoming-performance-anxiety
02/25/2026

https://www.gregbodin.com/blog/overcoming-performance-anxiety

Maybe you’ve had to step onto a stage, walk onto a field, or present in front of colleagues. If so, performance anxiety can be really challenging. Your heart races, palms sweat, and your inner critic might get active:  “What if I fail? What if everyone judges me?” Performance anxiety is i

https://www.gregbodin.com/blog/setting-boundaries
01/27/2026

https://www.gregbodin.com/blog/setting-boundaries

Boundaries make lots of people uncomfortable. If you hear the word “boundary” you might picture high walls, harsh ultimatums, or shutting others out. Healthy boundaries, however, are less about keeping people away and more about preserving connection while protecting your well-being. They

https://www.gregbodin.com/blog/using-act-for-tough-life-decisions
12/08/2025

https://www.gregbodin.com/blog/using-act-for-tough-life-decisions

Have you ever been stuck between two good options or two bad ones? Maybe you're debating staying in a stable job vs. taking a leap. Or wondering whether to end a relationship that’s “fine” but not fulfilling. Or staring at an opportunity you know could change everything, if only you could...

https://www.gregbodin.com/blog/treating-insomnia-with-cbti
05/12/2025

https://www.gregbodin.com/blog/treating-insomnia-with-cbti

While I focus most often on anxiety and trauma in my work with clients, insomnia symptoms are often part of the picture. Many individuals who are challenged with anxiety, stress or traumatic memories also have difficulty getting good sleep. For some people it is a challenge to fall asleep, others wa

https://www.gregbodin.com/blog/how-to-find-a-therapist
02/18/2025

https://www.gregbodin.com/blog/how-to-find-a-therapist

Finding a therapist isn’t always easy. And there is lots of research that shows the relationship with your therapist matters as much as the kind of therapy you do. I get lots of questions about this and so want to offer some thoughts on how to navigate finding a therapist that is a good fit for yo...

https://www.gregbodin.com/blog/how-to-change
12/05/2024

https://www.gregbodin.com/blog/how-to-change

As the year wraps up many people start thinking about what is going well, what could go better in their lives and what changes they would like to make. In addition, many people start considering New Year’s resolutions as a way to make change happen. If, as the year ends, you are considering some

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94104

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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