Greg Bodin, LMFT

Greg Bodin, LMFT I'm a San Francisco psychotherapist (CA LMFT 86596) who specializes in working with anxiety, trauma and s*x therapy for men.

https://www.gregbodin.com/blog/micro-mindfulness
04/01/2026

https://www.gregbodin.com/blog/micro-mindfulness

If you’ve ever thought that mindfulness would be a great practice for you, if only you had the time for it, you’re not alone. Many people feel this way: pulled between constant obligations, endless notifications, and the quiet sense that something is slipping through the cracks. Traditio

https://www.gregbodin.com/blog/overcoming-performance-anxiety
02/25/2026

https://www.gregbodin.com/blog/overcoming-performance-anxiety

Maybe you’ve had to step onto a stage, walk onto a field, or present in front of colleagues. If so, performance anxiety can be really challenging. Your heart races, palms sweat, and your inner critic might get active:  “What if I fail? What if everyone judges me?” Performance anxiety is i

https://www.gregbodin.com/blog/setting-boundaries
01/27/2026

https://www.gregbodin.com/blog/setting-boundaries

Boundaries make lots of people uncomfortable. If you hear the word “boundary” you might picture high walls, harsh ultimatums, or shutting others out. Healthy boundaries, however, are less about keeping people away and more about preserving connection while protecting your well-being. They

https://www.gregbodin.com/blog/using-act-for-tough-life-decisions
12/08/2025

https://www.gregbodin.com/blog/using-act-for-tough-life-decisions

Have you ever been stuck between two good options or two bad ones? Maybe you're debating staying in a stable job vs. taking a leap. Or wondering whether to end a relationship that’s “fine” but not fulfilling. Or staring at an opportunity you know could change everything, if only you could...

https://www.gregbodin.com/blog/treating-insomnia-with-cbti
05/12/2025

https://www.gregbodin.com/blog/treating-insomnia-with-cbti

While I focus most often on anxiety and trauma in my work with clients, insomnia symptoms are often part of the picture. Many individuals who are challenged with anxiety, stress or traumatic memories also have difficulty getting good sleep. For some people it is a challenge to fall asleep, others wa

https://www.gregbodin.com/blog/how-to-find-a-therapist
02/18/2025

https://www.gregbodin.com/blog/how-to-find-a-therapist

Finding a therapist isn’t always easy. And there is lots of research that shows the relationship with your therapist matters as much as the kind of therapy you do. I get lots of questions about this and so want to offer some thoughts on how to navigate finding a therapist that is a good fit for yo...

https://www.gregbodin.com/blog/how-to-change
12/05/2024

https://www.gregbodin.com/blog/how-to-change

As the year wraps up many people start thinking about what is going well, what could go better in their lives and what changes they would like to make. In addition, many people start considering New Year’s resolutions as a way to make change happen. If, as the year ends, you are considering some

https://www.gregbodin.com/blog/meditation
10/28/2024

https://www.gregbodin.com/blog/meditation

One of the primary ways I work with clients is Acceptance and Commitment Therapy (ACT). ACT is a highly effective, evidence-based therapy. It provides a framework for living a psychologically healthy, vibrant and meaningful life. ACT can be summarized by this sentence: Here I am, having the though

https://www.gregbodin.com/blog/cope-ahead-with-difficult-situations
08/29/2024

https://www.gregbodin.com/blog/cope-ahead-with-difficult-situations

Therapy can be a place for deep introspection and healing and it can also be highly practical and strategic. I think often it’s a mixture of both as clients work toward their goals. Frequently when working with clients the question comes up: how can I deal with a situation more effectively that ne...

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