Bay Area CBT Center

09/26/2025

💡 Why do Gen Z workers believe ‘girl dads’ make better bosses? The surprising answer is rooted in empathy, fairness, and perspective.

Raising girls seems to strengthen empathy, fairness, and perspective-taking.

09/26/2025

❤️ Looking for proof your marriage is strong? A couples therapist lays out what thriving couples do.

Interdependence and gratitude are some of the key traits of a healthy, long marriage, according to a psychologist.

09/26/2025

🔥 The #1 reason couples keep having the SAME arguments — and how Dr. Avigail Lev helps you break the cycle 👉

A therapist uses 30 questions to uncover each client's "schema" — their core beliefs. That reveals why a couple is fighting, and how to make progress.

09/23/2025

Why are apocalypse themes going viral online? This article explores the rise of “RaptureTok” and why end-times stories are resonating so loudly.

A Rapture prediction for September 23-24 has sparked the social media craze ‘Rapture Tok.’ Psychologists explain why such thinking thrives during times of uncertainty.

04/30/2025

https://www.cnn.com/2025/04/28/health/reparenting-yourself-how-to-start-wellness

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

08/12/2024

https://www.nytimes.com/2024/06/03/well/mind/caffeine-anxiety.html

And why it happens.

08/12/2024

https://www.oprahdaily.com/life/wholeness/a61740730/jealousy-vs-envy/

These two emotions have very different meanings—and, surprisingly, they both have benefits.

02/07/2024

https://www.everydayhealth.com/emotional-health/my-husband-gay/

Here are 5 tips for coping when your partner changes their sexual or gender identity. Therapists say you may feel a range of emotions.

12/30/2023

Embark on a transformative path with our Online Cognitive Behavioral Therapy (CBT) services. Tailored for your busy lifestyle, our expert therapists are just a click away.

12/20/2023

https://www.today.com/life/relationships/how-to-make-friends-as-an-adult-rcna42008

Don't let fear stand in your way: Follow these tips to build lasting friendships in your 20s, 30s and beyond.

12/12/2023

https://www.nextavenue.org/how-to-prevent-being-estranged-from-a-friend/

Family estrangement is upsetting, but friend estrangement can be just as or even more distressing than family estrangement, especially as we get older

12/12/2023

https://www.eviemagazine.com/post/why-women-easily-fall-into-groupthink-and-5-ways-to-prevent-it

We humans are community creatures. We crave connection and acceptance from those around us. Usually, this is an advantageous attribute, but if we don’t…