Bay Area CBT Center

04/30/2025

https://www.cnn.com/2025/04/28/health/reparenting-yourself-how-to-start-wellness

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

08/12/2024

https://www.nytimes.com/2024/06/03/well/mind/caffeine-anxiety.html

And why it happens.

08/12/2024

https://www.oprahdaily.com/life/wholeness/a61740730/jealousy-vs-envy/

These two emotions have very different meanings—and, surprisingly, they both have benefits.

02/07/2024

https://www.everydayhealth.com/emotional-health/my-husband-gay/

Here are 5 tips for coping when your partner changes their sexual or gender identity. Therapists say you may feel a range of emotions.

12/30/2023

Embark on a transformative path with our Online Cognitive Behavioral Therapy (CBT) services. Tailored for your busy lifestyle, our expert therapists are just a click away.

12/20/2023

https://www.today.com/life/relationships/how-to-make-friends-as-an-adult-rcna42008

Don't let fear stand in your way: Follow these tips to build lasting friendships in your 20s, 30s and beyond.

12/12/2023

https://www.nextavenue.org/how-to-prevent-being-estranged-from-a-friend/

Family estrangement is upsetting, but friend estrangement can be just as or even more distressing than family estrangement, especially as we get older

12/12/2023

https://www.eviemagazine.com/post/why-women-easily-fall-into-groupthink-and-5-ways-to-prevent-it

We humans are community creatures. We crave connection and acceptance from those around us. Usually, this is an advantageous attribute, but if we don’t…

12/12/2023

https://www.happify.com/hd/how-to-wind-down-from-the-workday/

Seamlessly unwind from the workday and create a better work-life balance with these seven strategies.

11/30/2023

11/30/2023

Are you struggling with emotional dysregulation? Take the emotion reactivity quiz: https://cbtonline.com/quizzes

11/29/2023

https://honehealth.com/edge/health/supplements-for-seasonal-depression/

A psychotherapist shares the supplements she takes for seasonal depression, including vitamin D and B12, ashwagandha, SAM-e and 5-HTP, CBD, and omega-3.