InTouch SF

08/21/2025

08/18/2025

Caravan down to the desert where movement in nature, replenishing hot soaks and stillness at sunset become ritual. Activate the collective energy through guided breathwork, pilates fusion, vin yin yoga, walkabouts in beautiful Joshua Tree National Park, private sound healing and a special acupuncture savasana. Tune into your natural rhythm minus all of life’s distractions. Your most radiant self is calling, can you hear it?

07/28/2025

Joshua Tree is a total vibe. It’s a feeling of aliveness amidst a majestic backdrop of awe-inspiring natural landscapes. It’s a place to tune into your own rhythm, to listen, to walk in alliance with the Earth and to E X P A N D.

This is an invitation: to reclaim your spirit and ignite a childlike wonder that goes beyond words. Let’s live in the beauty of the desert for a magical long weekend. We’ll move, breathe, soak, dine, relax and marvel at the sweeping views. Together, we’ll tune into center. Together, we’ll find our aliveness.

Joshua Tree
Core>>

06/25/2025

THIS SUNDAY!

Excited to collab w/ EHS Pilates for Move w/ Pride: Pilates in the Park an outdoor celebration of core + connection + community. I'll be leading an open-level pilates fusion class with a dope house soundtrack to keep you in the groove.

The best part?

We get to roll on actual grass! Goodbye, Karl the Fog, hello sunny Sunday. Aaaand, if you need a good excuse to bust out your most colorful, festive workout wears, this it your chance. Celebrate Pride and the joy of movement in full color!

Reserve your spot today, and let's shine

05/08/2025

It is an honor to be a mother and to celebrate the strength, courage and resilience of all mother figures not just on Mother's Day, but EVERY DAY.

Excited to gather in community this Sunday, May 11th; 9am - 9:45am PST; for a 45 minute pilates fusion class followed by a sip/nosh/shop at EHS Pilates (SF Mission District).

Whether you're a mother, a sister, a friend, a lover, show up to move the collective energy. Elated to share the morning flow with you!

Details:

STRONG AS A MOTHER PILATES POP-UP

Mama love to all.

05/01/2025

STRENGTH. GRIT. GRACE.

Honored to share the celebration of resilience + dedication of mothers everywhere with a special STRONG AS A MOTHER PILATES POP-UP. Cultivate inner strength, activate the core, and celebrate the collective joy as we move and breathe, nourish and rejuvenate in dynamic classical-meets-modern pilates flow. Bring your Mama, your friends or just your fabulously radiant self and let's rock this empowering practice together!

STRONG AS A MOTHER PILATES POP-UP
Sunday, May 11th // 9am - 9:45am
EHS Pilates Studio ~ 1452 Valencia Street

CLICK LINK TO REGISTER:
STRONG AS A MOTHER PILATES POP-UP

Cannot wait to share the mama love.
❤ ❤ ❤

📷Haana Thiem

03/03/2025

Summer in Winter is more than just appealing, IT'S NECESSARY. For those who are craving sunshine on skin; movement practices meant to uplift + inspire; time to connect in community + reconnect to radiant Self; mouth watering eats; and adventures that stir the soul, my next retreat is YOUR RETREAT.

Winter Lux Pilates + Yoga Retreat
March 19 - 23
Todos Santos II Baja

INCLUDED:
~Four nights’ accommodation in a private luxury villa
~Daily open-level pilates + yoga classes
~Chef-prepped organic feasts
~Access to private pool + whirlpool bath
~Sound + cacao ceremony
~Roundtrip ground transport from the airport

ADD -ON’s:
~Massage + Bodywork
~Guided hike to a gorgeous beach
~Day trip to Balandra Bay
~Walk/explore the town of Todos Santos

I have ONE ROOM LEFT. Our caravan of femme amazings are ready. Are you? DM for details and reclaim your glow

02/12/2025

COREdially Yours: Celebrate Valentine’s with us at 4:30 PM! 💖 Join for a Pilates + Barre Fusion class that will leave you feeling strong and centered. After class, enjoy bubbles and decadent chocolates from .chocolate, and browse stunning jewelry by . Featuring the new Tavi Active line, this is an evening of love, movement, and style you won’t want to miss!

12/11/2024

Let's make it a joyful finish to 2024!

Thrilled to collab with the beautiful Taylor Chang on our upcoming ACUPUNCTURE + SOUND, the best feel-good experience to warm your spirits and soothe your soul.

We gather THIS FRIDAY, Dec 13th; 4:30pm - 5:45pm; for a replenishing communal reset including guided breath work, gentle needling, and meditative live sound. Get your healing on, then join us in the foyer for a local bone broth tasting while shoppingthe new TAVI active wear collection.

Cannot wait to share all the feels + blissful body treats with you.

Scroll to comments for info + registration... see you Friday!

09/18/2024

Something good is coming... wait for it!

This is for YOU my pilates lovers, movers and shakers:) So excited to collaborate with the infamous EHS Pilates and lead a Happy Hour Movement Class THIS FRIDAY, September 20th; 4:30pm - 5:30pm. Dive into a fusion of pilates mat and mindful movement to revitalize your core and uplift your spirit. Light refreshments will be served post-class while guests schmooze and shop the latest collection of the TAVI luxury activewear line, It’s the perfect way to kick off your weekend and in the best of company. Cannot wait!

POP-UP PILATES + SIP-N-SHOP
Friday, 9.20 II 4:30pm - 5:30pm
1452 Valencia St. II San Francisco

Scroll to the comments for more info...

03/22/2024

THIS SUNDAY!

Clean + clear in the collective sphere with a special Spring Eclipse Acupuncture + Breathwork Experience. Though we can’t see it, we can FEEL it. We’ll be conjuring that palpable flow of qi through breathwork; self-care tui na massage and a sweet round of community style acupuncture to open our channels and welcome the Spring energy. Moon howlers + witchy wonderfuls are most welcome;) Aaaaoooo!

Spring Eclipse ✨🌒✨
Acupuncture + Breathwork Experience
Sun 3.24 // 6:30pm - 8pm
Lotusland Yoga SF

Scroll to comments for more info. Qi tingle time!

03/03/2024

Our love language = palm tree 🌴

In just over a week, we'll be basking in the sun under tropical fronds on my next retreat. If you're feeling the call to shed Winter layers and get toasty in solid core + yoga flow overlooking the Pacific Ocean, there's one room left!

Winter Lux Core + Yoga Retreat
March 13 - 17 || Sayulita, MX

Your retreat includes:
🍍4 nights' stay at Villa Valentin
🍍Daily pilates + yoga classes
🍍Delicious chef-prepped meals
🍍Guided walk to a "secret" beach
🍍Day trip into Sayulita
🍍Acupuncture savasana

With a la carte onsite massage; sound + cacao and private temazcal to accentuate your bliss buzz. ✨

DM for inquiries. Let’s get into the warmth! ☀️