Riss Gets Fit

Riss Gets Fit ER Nurse 💉 | Aesthetics Injector ✨
90 lbs down • Still Glowing Up 🪩
Science + Self Love • 📍SF • ✈️ Travel

https://bio.site/TheGlam.Guide

04/14/2026

just got your lips done? here are 2 rules of thumb for the best results:

1. no touching, no heat, no pressure for 24–48 hrs — that means no straws, no kissing, NO HOT YOGA/workouts & please stop touching them 😭 let the product settle

2. ice is your bestie, not heat — wrap it in a cloth and apply in short intervals to keep swelling down. heat = more swelling. we don’t want that 🧊

04/09/2026

I’ll forever be uplifting the bad ass single girls who get s**t done - bc I think we don’t get enough praise 🫱🏽‍🫲🏾 here to help u hold it down. Always💕

04/08/2026

Matte girly 4lyfe 💕💜 TY

04/06/2026

POV: you thought bariatric life would be tiny portions forever… but it’s really learning how to build meals that keep you full, fueled, and consistent 3 years later 💫

04/02/2026

👀For ppl paying out of pocket, where ya getting it?

03/30/2026

happy monday 🤍 not a perfect day, but proud of myself for showing up anyway — meal prepped breakfast, ate 2 types of fruit, got all my vitamins in, and prioritized protein ✅

that’s a win in my book 💪🏼

if you’re on your bariatric journey and haven’t found a vitamin routine that actually sticks, has been a game changer for me 🙌🏼 save 20% with code MARISSA20 🔗

most people don’t know that 3 years ago I was at the lowest, saddest version of myself. 🥺in one year I ruptured my Achil...
03/27/2026

most people don’t know that 3 years ago I was at the lowest, saddest version of myself. 🥺

in one year I ruptured my Achilles, couldn’t walk for 3 months — and then lost my soulmate to cancer 💔 I woke up every day feeling like I was dying too. weak, sick, the entire world gray.

I decided I needed a happier chapter. and I chose myself every single day after that ✨

it wasn’t just physical. it was removing people who weren’t invested in my health 🚪 it was movement, being outside, eating well. down to the basics, taking control of what I could actually control. as a nurse I knew that’s where it had to start.

turns out everything else fell in line 🖤

03/26/2026

3 years post-op. almost 100 lbs down. and still having imperfect days — that’s the part no one talks about 💙

here’s what maintenance actually looks like for me ⬇️
— eating small, every couple hours
— keeping protein high & not stressing the rest
— probiotics before food, vitamins after
— zero guilt around indulging (in moderation ofc)

progress over perfection, always 🤍

supplements i swear by 👇🏼
→ code MARISSA20
collagen → code RISS

💬 comment ‘collagen’ below & i’ll send the link ✨

03/26/2026

Book w me in March or April and get a FREE B12 shot or skin care product 🫶🏽 DM me w questions 🦋

Address

San Francisco, CA

Website

Alerts

Be the first to know and let us send you an email when Riss Gets Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Riss Gets Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category