Riss Gets Fit

🏥vsg feb ‘23
💉plastics may ‘25
🐛242>155🦋

https://bio.site/TheGlam.Guide

09/25/2025

A simple rule of thumb: aim for about 10 calories per 1 gram of protein. 🥩
This helps balance your protein needs while keeping your calories in check—perfect for those Costco hauls! 🛒✨

09/03/2025

🦋It’s so important to know your goals before your consultation.

After major weight loss, so many surgeons suggested implants or fat transfer to restore volume.
But my vision was different — I wanted an athletic, functional body, not just a certain “look.”

We achieved that with just a lift.
Now, one sports bra is all I need, and fitness feels that much more accessible — one step (or maybe 12 😉) closer to my ultimate goal body. 🦋

08/26/2025

Not a just a glow-up, you’re also witnessing a grow-up. 🌱

2023 → I boldly chose weight loss surgery — the decision that gave me my health back 💪

2025 → I chose skin removal surgery — the decision that gave me freedom in my own skin 🦋

💖 When I put my health first and chose myself, everything changed.

08/18/2025

🦋Some ppl have been asking what the faja looks like under clothes.. here ya go! I wear this all day everyday.. unless I wanna wear a crop top with my new belly 🤪

🦋this exact faja is linked in my bio & save 10% with code ‘RISS’

🦋Deets : clearance faja, 1001, thin straps, color ‘HER’, high compression, extra fupa compression, zero compression on hips and butt, short leg length

Address

San Francisco, CA

Website

https://bio.site/TheGlam.Guide?fbclid=PAQ0xDSwLjmUpleHRuA2FlbQIxMQABp_ucSM61OB6srC9KTAQCcwsFzGiPCLUcJAMYMbyQRLAZly0Y08Ci

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