Lorrie Berg, Stress Relief and Emotional Healing

04/22/2024

Do you sometimes find yourself stressed out and overwhelmed by the conflicts and challenges in your life, and in the world?

Would you like a place to relax, replenish and come back home to yourself, an oasis of sanity?

Join Linda Binns, Elisa Calosso, Rachel Goodman, Kelly Suttel and me for our upcoming panel on Mindfulness this Wednesday, April 24th at 10am Pacific.

Whether you've been practicing Mindfulness for years or are new to it, we'll share our experience, insights and suggestions on how to deepen your practice and expand your definition of what Mindfulness can be in your life.

Be there on Wednesday and receive a free gift from each panelist:

· Your Personal Mindfulness Action Plan (short e-book)
· A Yogi’s Guide to Deep Sleep
· 5-Minute Mindfulness Meditation
· Melt Your Stress in 5 Minutes (video)
· Your Guide to Mindful Eating On The Go

Join us live (see link in comments) and be part of a larger network dedicated to bringing more peace and presence to ourselves and to our world.
🕊️

04/21/2024

The qigong retreat ended this morning and I'm feeling both peaceful and grateful. Such a loving atmosphere! It's rare to be able to have 9 days to fully devote to these physical forms and heart and consciousness practices.

I'm feeling changes on a lot of levels, but the physical is most obvious. I'd been having a knee issue (pain or inflammation) for the last 2 months, sometimes even limping around. Was doing qigong and other healing methods, tried so many things, but nothing worked for long.

I've done a version of this retreat, almost yearly, since 2010, including teacher training, and have experienced and seen what sometimes feel like miracles.

After 9 days of practicing in this qifield, my knee is back to normal!💖

12/21/2022

11/01/2022

10/31/2022

Got holiday & election anxiety?

This year, with the high cost of food and gas, midterm elections coming, volatile political issues that families may strongly disagree on and people still getting COVID, you may be feeling more challenges than ever!

Get a jump on holiday anxiety, with practical tools that can help you feel lighter. In this online workshop, you'll learn how to:
-calm your racing mind
-shift your self-talk to unleash vitality
-feel more confident moving forward

Join us, this Thursday, Nov. 3rd, 7pm for a FREE online workshop:
'Loneliness, Health Scares & Family Gatherings: 4 Secrets to Relieve Holiday Anxiety'
(Stay for the Q & A at the end and get a free gift!)
https://relieveholidayanxiety.eventbrite.com

"Our group loved Lorrie's Zoom presentation! It was informative as well as entertaining and she gave practical suggestions that some of us were able to use right away!" Dror Schneider

Don’t suffer alone. Let’s get together and have some fun while learning experiential tools to help you feel better.
Learn more & register here: https://relieveholidayanxiety.eventbrite.com

Lorrie Berg is a speaker, coach and holistic healer who has been helping people relieve stress and anxiety for over 35 years.

10/19/2022

Before You Face that Event that Spikes Your Anxiety, Read This

You usually don’t think of yourself as anxious, but certain situations send your stress levels through the roof. For me, it was surgery. When I was diagnosed with cancer in 2014, (I’m fine, now), surgery was part of the plan. I knew I needed it, but after scheduling the surgery, I found myself feeling terrified and trapped.

I finally got help: a hospital proven method that helped me relax going into the procedure and heal faster. It worked so well, I became certified to help others.

Procedures like an upcoming surgery, dental procedure and events like a presentation, exam, moving or even being a witness in court, can sometimes bring on high anxiety.

Here are 3 keys to feel more ease and confidence as you move through challenging events:
Read more...https://lorrieberg.com/before-you-face-that-event-that-spikes-your-anxiety-read-this/

09/21/2021

Did you know that the state of your heart and mind effects the strength of your immunity?

Your immune system is like a mini-me: when you're depressed, it's depressed, when you're calm, it's calm, and when you feel unsafe, it amps up and can lead to continued inflammation (ie: aches and pain, digestive issues) if not re-balanced.

I'm excited to be sharing, tomorrow, beautiful Yuan Qigong forms, group healings and other ways to calm your mind, open your heart, and strengthen your body (including your immunity)

Join us Wednesday evening, Sept. 22nd, 6:30 pm Pacific, for a 5 part qigong healing series.

Register here: https://www.qigonghealingseries.eventbrite.com

07/15/2020

Want to experience a highly effective and fun way to relax your mind and strengthen you body in a short period of time? Come to a Qi Healing Circle tomorrow (Thursday) evening on Zoom 1st class is free!

"Lorrie is a very gifted qi healer. In our group, you could feel tremendous energy, even thru zoom! I felt calmer and more balanced as we progressed thru the exercises. Great class!" PS, physician

See link in notes below.