Integral Yoga Institute San Francisco

Integral Yoga Institute San Francisco A non-profit organization dedicated to serving the community through living and sharing the classica
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Connect with a vibrant community dedicated to the classical teachings of Yoga.

Self-Reflection in RelationshipsIf we look honestly at our behavior, we may recognize that many of our interactions with...
10/09/2025

Self-Reflection in Relationships

If we look honestly at our behavior, we may recognize that many of our interactions with each other are unconsciously based on protecting our self-image or winning the acceptance of others. Unless we really slow down and speak mindfully, we all suffer from this compulsive tendency to sustain a successful identity – one of the ways we attempt to arrange for happiness. As we grow in awareness of these insidious habits, we can smile with compassion for ourselves, remembering the innate goodness within, like the light beneath a lampshade.

We can also acknowledge the ways we may have hurt others when we’ve been preoccupied with selfish desires, and apologize for such moments with humility in our hearts. The very act of recognizing harm done and apologizing for it is another way of dis-identifying with the ego mind instead of protecting it. Our minds may squirm with such efforts to be vulnerable, but what a relief it is to let go of having to prove ourselves.

Caring, Useful, and Supportive Members of the CommunityAt the close of our morning meditation, the residents of the Inst...
10/05/2025

Caring, Useful, and Supportive Members of the Community

At the close of our morning meditation, the residents of the Institute reaffirm the intention we hold for our spiritual growth while living together in community. For the month of October, we chose a phrase from this affirmation as our focal practice: “to be caring, useful, and supportive members of the community.” This intention, however, extends far beyond the Institute. It is relevant to anyone who interacts regularly with family, co-workers, or friends. Practiced sincerely, it can deepen our awareness of our interconnectedness and of the many ways we can contribute positively to the world around us.

These three words—caring, useful, supportive—invite us to approach others with an open heart, mindful of their well-being and the needs of the whole. We express caring when we genuinely wish for others’ happiness, appreciate their strengths, overlook their shortcomings, forgive their mistakes, and take time to listen with understanding.

When we observe behavior that may cause harm, this intention reminds us to offer feedback with care. That means choosing the right time, speaking humbly from our own experience without judgment, and remaining open to the other’s perspective. Such conversations can be challenging, but when grounded in sincerity and humility, they often deepen trust and foster mutual growth.

To be useful in community means actively seeking to contribute to the shared values and efforts of the group. Beyond our personal tasks, we find ways to serve—supporting our families, assisting co-workers, or stepping in where help is needed. At the Institute, this takes the form of shared responsibilities such as cleaning, doing dishes, or caring for our space together. Usefulness also appears in less tangible ways: offering prayers for peace, giving others opportunities to shine, or cheerfully stepping in when someone falls short.

Ultimately, being caring, useful, and supportive reflects a shift from me-centered to we-centered living—a movement toward realizing that loving others is, in essence, loving ourselves. My teacher, Sri Swami Satchidananda, expressed this beautifully: “Real love is possible only when you see everything as your own expression. All others are none other than you; they just appear to be different. When we rise above the worldly limitations, we will find that the essence is the same.”

This practice is not about adding new obligations but about cultivating a way of being. To be caring, useful, and supportive is to remember our shared humanity and to live in harmony with it. Each small act of kindness, service, or understanding becomes a step toward a more compassionate world—one in which we recognize that the good we offer to others is also the good we offer to ourselves.

🌱 A Unifying Theory of Lifestyle Medicine with Dr. Dean Ornish📅 Sat. October 11 | ⏰ 11:00 am – 12:15 pm PDT💻 Online - Th...
10/01/2025

🌱 A Unifying Theory of Lifestyle Medicine with Dr. Dean Ornish
📅 Sat. October 11 | ⏰ 11:00 am – 12:15 pm PDT
💻 Online - This event will be recorded and available for a limited time to all enrolled students.
$25 Early Bird, exp by 11/4, use code: MEDICINE
$30 Regular

Discover why nutrition, movement, stress management, and love/social connection work together to prevent—and even reverse—chronic disease. 🌿 Dr. Dean Ornish, bestselling author, UCSF Clinical Professor of Medicine, and founder of Ornish Lifestyle Medicine, shares the science, health policy implications, and groundbreaking research behind these powerful lifestyle interventions.

👉 Register today & save: https://integralyogasf.org/event/a-unifying-theory-of-lifestyle-medicine/

This event will be recorded and available for a limited time to all enrolled students.

🌿 Exercise and Aging Workshop – from a Yoga Perspective 🌿🗓 Sunday, October 5 | 1:00 – 3:00 pm PDT📍 Online & In-person $4...
10/01/2025

🌿 Exercise and Aging Workshop – from a Yoga Perspective 🌿
🗓 Sunday, October 5 | 1:00 – 3:00 pm PDT
📍 Online & In-person
$45 | A recording of this workshop will be available for a limited time to all enrolled students | Book your spot today: https://integralyogasf.org/event/exercise-and-aging/

Join us for a special workshop exploring how yoga can support healthy aging, mobility, and strength. Discover how to integrate yoga with your personal exercise routine and leave with:
✔️ A custom exercise plan tailored to your body’s needs
✔️ A clear understanding of areas that need daily maintenance
✔️ A Strengthening Yoga sequence incorporating the “Daily Dozen” protocols
✔️ A worksheet + copy of the yoga sequence to continue at home

Led by Dawn Summers (ERYT-500, YACEP, C-IAYT) and Mae Denman (500-hour Viniyoga & Kripalu teacher)—both highly experienced yoga educators with decades of teaching and therapeutic expertise.

CE credit available (Yoga Alliance & IAYT)

🔗 Register Online/In-person: https://integralyogasf.org/event/exercise-and-aging/
Zoom link sent 1 hour before start time for online participants. Advance registration encouraged!

MistyAnd sometimes when I moveat the edge of a greatness—a lake or a sea or a mountainside—my insignificance thrills mea...
09/23/2025

Misty

And sometimes when I move

at the edge of a greatness—

a lake or a sea or a mountainside—

my insignificance thrills me

and the largest of my sadnesses

dwindles smaller than the space

between grains of sand

and in that moment,

knowing my place,

comes a love so enormous

I can love anyone, anyone,

even myself.

- Rosemary Wahola trommer

Take a Compassion WalkTry taking a compassion walk during which you see everyone, regardless of their behavior, as doing...
09/16/2025

Take a Compassion Walk

Try taking a compassion walk during which you see everyone, regardless of their behavior, as doing the best they can in that moment. Instead of judging others, try assuming they are struggling in the same ways you have, and send a silent prayer for them to suffer less, to have opportunities to learn and grow.

Yoga and RelationshipsPart 2 Maintaining Equanimity in RelationshipsJust as we learn to open our hearts in relationships...
09/12/2025

Yoga and Relationships

Part 2 Maintaining Equanimity in Relationships

Just as we learn to open our hearts in relationships with those we love, we must also learn in our difficult relationships. If we dislike someone that we find annoying or shun those that are struggling, we also suffer from closing our hearts with negativity. The
Yoga Sutras of Patanjali clearly advises us to cultivate an inner response of compassion to someone who is suffering.

In this context, a compassionate mindset does not dictate specific behavior. It means that we keep our hearts open to the suffering of others. Compassion may take many forms -- anywhere from lending a helping hand to offering a prayer, acting with kindness or listening with empathy. This practice keeps our hearts at peace, knowing that we to struggle when challenges arise.

The Yoga Sutras also address situations in which a person’s behavior is hurtful toward us or others. Rather than judging or condemning such a person, we can cultivate equanimity of mind. We may avoid such a person or set boundaries to protect
ourselves, but we can refrain from developing anger or bitterness which have no real benefit, and act as a poison in our hearts.

Even when such behavior is directed at us, we can learn to not take it personally, so that someone else’s actions do not ruin our efforts to remain at peace. We may still choose to correct a person’s inappropriate behavior, but without malice toward the
person who is likely suffering in some way.

This last relationship is especially challenging since it is easy to be swept away by anger or resentment. But the benefit of cultivating equanimity even in the most difficult circumstances holds immense potential for us. We can learn to live with peace in our hearts no matter what behavior we encounter. Even a little progress allows for the natural flow of love and compassion outward through the heart, which is one of the most
fulfilling expressions of our true nature.

Yoga and RelationshipsPart 1 Learning to LoveApplying the teachings of Yoga to our relationships can be a potent way to ...
09/10/2025

Yoga and Relationships

Part 1 Learning to Love

Applying the teachings of Yoga to our relationships can be a potent way to learn and grow on the spiritual path. Yoga teaches us that there is a natural, unchanging peace within us all. When we experience that internal source of deep contentment, we also
feel our interconnection with all of life and a natural love and compassion for each other.

When we lose touch with that inner sense of fulfillment, we look outside, often to each other, as a source of happiness. We all may discover at times that we are unconsciously depending on others to feel good about ourselves or to feel safe enough to open our hearts. Loving someone becomes contingent on feeling sure that she/he loves us. Sri Swami Satchidananda would tease us about this form of love, calling it a business arrangement.

The love and support of others is not something we can control and count on to always be there. So the more we depend on what others think or feel, the more we set ourselves up for disappointment and suffering. Though we may have heard the teaching that nothing from outside ourselves can make us happy, we come face to face with that truth in our relationships.

Of course, we all enjoy the heart to heart connections we make with each other – deep friendship and intimate love are beautiful and powerful aspects of human life. What we must learn is to love without looking for something in return, experiencing the joy of giving love. When a mother loves her baby, she doesn’t expect anything -- the experience of opening one’s heart fully to another is itself fulfilling. We are all learning, often from the pain of our unhealthy attachment to others, to love in this selfless way.

Mindful SpeechIn the Yoga tradition, the practice of expressing ourselves while grounded in the spiritual presence withi...
09/04/2025

Mindful Speech

In the Yoga tradition, the practice of expressing ourselves while grounded in the spiritual presence within is called Satya. Satya requires that we acknowledge the spiritual roots that we all share, instead of seeing or judging another person as less worthy of our respect. Satya implies that our speech is also a practice of Ahimsa, non-injury, and that our words reflect the intention to bring harmony. For example, can I really be at peace with myself when I speak badly about others behind their backs or answer them sharply because I’m annoyed?

I have found the teachings of Non-Violent Communication especially helpful in bringing mindful speech into action. I see the importance of listening carefully without interpreting the facts and
jumping to conclusions. I also believe an important aspect of this practice is to not take to heart the comments that are spoken when someone is upset. If I can remain neutral and refrain from being triggered, I can better ascertain what timing and response will bring the most benefit.

This practice requires that we bring more and more awareness not just to our words, but to the intentions behind them. By sincere reflection, we can be careful to restrain ourselves from saying things that hurt others or ourselves. With regular practice, mindful speech helps us quiet our self-centered thinking and gradually learn to be guided by our spiritual consciousness. Practicing this way is another step toward enlightened living.

“Embrace the signal of sadness without losing yourself in the struggle.”Join Antonio Sausys MA, IGT, CMT, C-IAYT, for th...
09/04/2025

“Embrace the signal of sadness without losing yourself in the struggle.”
Join Antonio Sausys MA, IGT, CMT, C-IAYT, for this special workshop "Yoga Therapy Tools to Manage and Regulate Sadness"
🗓 Saturday, September 6 | 1:00–4:00 pm PDT
📍 Online only
$58 | Book your spot: https://bit.ly/4lZHhSy

Sadness, though heavy and energy-draining, carries a powerful message: it signals our need for comfort, connection, and healing. When approached with awareness, it can become a gateway to restoration and resilience.

In this workshop, Antonio—somatic psychologist, yoga therapist, and author of Yoga for Grief Relief—will guide you through:
✨ Breath-work & grounding practices
✨ Gentle, mindful movement
✨ Guided self-inquiry
✨ Practical tools for emotional regulation

You’ll learn to honor sadness—creating space for compassion, balance, and inner strength.

Register here: https://bit.ly/4lZHhSy

Antonio Sausys MA, IGT, CMT, C-IAYT, is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi, Ram Dass, Swami Shankaradevananda, Swami Ekananda, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant, Foot Reflexology, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2

Join Swami Ramananda for a Free Open House: Intermediate Hatha 2 Class + DiscussionTomorrow! Th., SEP 4 | 5:30 – 7:00 pm...
09/04/2025

Join Swami Ramananda for a Free Open House: Intermediate Hatha 2 Class + Discussion
Tomorrow! Th., SEP 4 | 5:30 – 7:00 pm PDT
📍 Online & In-Person | Free
Book now: https://bit.ly/3HHxsKF

Curious about our Intermediate Yoga Teacher Training (ITT)?
Join us for this 1-hour Hatha 2 (intermediate level) class, followed by a 30-minute Q&A with our lead trainers. Experience the practices studied in ITT, meet the faculty, and explore the curriculum in a supportive space.

Whether you’re considering advancing your practice or stepping into deeper training, this session is the perfect opportunity to connect, ask questions, and learn more about our 2025 ONLINE ITT program. Sign up here: https://bit.ly/3HHxsKF

Lead Trainers: Swami Ramananda, Snehan Born, Letícia Padmasri & guest trainer Swami Asokananda & senior staff Raisa Punkki.

🔹 Open to all 200-hour certified Yoga teachers (any tradition).
🔹 Completion of ITT qualifies you to teach at any Integral Yoga center worldwide.

Register for Open House now (online or in-person) – advance sign-up appreciated.
A Zoom link will be emailed 1 hour before the session, or join directly via your Momence dashboard.

Learn more about Integral Yoga ITT:
🔗 online.integralyogasf.org/courses/intermediate-yoga-teacher-training-2025-online

🌿 Healing Your Life – An Ayurvedic & Yogic Journey 🌿This 2-Day Course with Dr. Marc Halpern is happening📅 Sat–Sun, Sept ...
09/03/2025

🌿 Healing Your Life – An Ayurvedic & Yogic Journey 🌿
This 2-Day Course with Dr. Marc Halpern is happening
📅 Sat–Sun, Sept 20 & 21
🕘 9:00 am – 12:00 pm & 1:30 – 4:30 pm PDT
📍 Online + In-Person
3 days left to catch the early bird discount!
💲 Early Bird $195 use code LIFE by 9/6
💲 Regular $225
Save your spot & register at https://bit.ly/4dbb6fT

Discover how Ayurveda and Yoga can help you awaken your body’s natural ability to heal. Guided by Dr. Marc Halpern — founder of the California College of Ayurveda and a pioneer in Ayurvedic medicine in the West — this immersive course offers:
✅ Exploration of the root causes of illness (physical, emotional & spiritual)
✅ Ayurvedic tools for self-healing: diet, lifestyle, colors, aromas, sound & yoga
✅ Personalized insights into your constitution & imbalances
✅ Time for reflection, dialogue & questions

💲 Early Bird $195 (use code LIFE by 9/6)
💲 Regular $225

📌 Advance registration required. Zoom link provided for online participants.

Learn from Dr. Halpern’s 40+ years of experience and his renowned book Healing Your Life: Lessons on the Path of Ayurveda.

Register now to begin your healing journey! https://bit.ly/4dbb6fT

Address

770 Dolores Street
San Francisco, CA
94110

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