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Tuesday 9:30am - 6:30pm Wednesday 1pm - 8pm Thursday 9:30am - 6:30pm

Allegra Lucas Psychotherapy

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United States
San Francisco, CA
Allegra Lucas Psychotherapy

I am a psychotherapist in private practice.

I work with couples, individuals and groups using emotionally focused therapy (EFT) and often, Expressive Arts Therapy.

05/03/2024

Great news - I have a few slots currently open for couples. Feel free to reach out or share with any friends or clients who might be a good fit and are seeking virtual marriage counseling. Thanks in advance for helping spread the word. 🫶

04/19/2022

It’s such a privilege to return to in person group facilitation after three years of virtual sessions with clients. Mothers Peace Mondays .nc is a hybrid of both in person and virtual clients which balances the need for intimate in person connection with the convenience and increased accessibility for newly postpartum mothers. I want to thank The Nest for opening the doors of their beautiful space to us and for helping us to design a group to meet the needs of so many different mamas. ❤️

04/08/2022

Registration is still open for Mothers Peace Mondays at The Nest, Grass Valley! This is a six week support group for mothers running April 11th - May 16th 1:15PM- 2:30PM. Sign up here: https://www.thenestfamilyresource.com/classes

03/23/2022

I’m really looking forward to facilitating Mothers Peace Mondays .nc

This six week offering will be hosted every Monday from 1:15pm-2:30pm in person at The Nest in Grass Valley.

Mothers Peace Mondays are for mothers to access support in their parenting through grounding techniques such as guided visualization, meditation and expressive arts therapy.

In the six weeks we’ll explore themes around:
* Shifting identity into motherhood and role refinement
* Stress management, coping with anxiety and or depression and healthy boundary setting
* How to ignite and maintain connection in your primary relationship and/or how to nurture needs for connection as a single mother.
* Awakening presence through play, accessing your inner child to build bridges with your actual children
* Intention setting, dream weaving and goal mapping to assist you on your path to holistic self actualization
* Self Care and Community Care, coming home to self and gazing up at the community connections we are cultivating

About the Facilitator:
Allegra is a Licensed Marriage and Family Therapist with a special interest in supporting new mothers with their transition into parenthood. As a mother of two daughters under the age of five, Allegra has a very personal calling and commitment to her work with mothers. Her belief is that if we can support and care for the mothers of the world then we may find a way to heal humanity’s ills.

Sign up via classes via link tree in my bio! Babies in arms are welcome. All mothers at any stage welcome.

03/01/2022

What a profound honor it was to hold space for this soulful group at the first ever MothersPeace Retreat! I feel deeply moved by the courage, creativity, and wisdom expressed this weekend. So much of the healing and transformation came from a simple decision to pause and take time for oneself. I want to offer humble bows of gratitude to my cofacilitator for her hard work and collaboration and a huge thank you to for opening this beautiful space to us. Please stay tuned for the dates of the upcoming MothersPeace Weekend Retreat.

02/10/2022

It’s the last day to sign up with Early Bird Registration for The MothersPeace Day Retreat! This retreat features two Expressive arts sessions. The first is an Eco Art Therapy Session with and the second is a group Drama Therapy Session with Lucas Therapy.

Drama Therapy is different than talk therapy in that it encourages clients to use their bodies, to use sound, to use imagery and imagination, instruments, props , role play and narrative storytelling to explore emotions, personal history and relational dynamics.

In a drama therapy session you might find yourself embodying an ancestor, a member of your family, or an unexplored part of yourself.

This therapeutic approach can be invigorating, illuminating, potent and fun.

If you identify as a mother and have a desire to redefine what that means for you please join us at MothersPeace Day Retreat! Link for Registration Here: https://linktr.ee/allegralucas

02/04/2022

We are excited to launch the first of a series of retreats this spring designed for the support and nourishment of mothers.

I have teamed up with Expressive Arts therapist Leslie Mueller to create the ultimate day escape for mothers who are feeling burnt out and in need of some restorative healing.

MothersPeace Day Retreat will be hosted at the Heartland Collective in Grass Valley.

We invite mothers to come and be held by the space to support their own needs above all else. Come indulge in a few simple pleasures that can at times feel like luxuries. Take an uninterrupted shower, come sit in silence or enjoy a warm cup of tea enveloped by the natural world.

MothersPeace will be a day of reflection and connection around topics related to:

- A Shifting Identity into Motherhood
- Reclamation and Integration of various parts of self
- An Exploration of Healthy Boundaries in the Family System

**Are you interested in attending or want to gift the experience to a mother you appreciate? We are currently opening up our early bird registration for $150/pp

Ticket includes:
- Access to the property and facilities (hikes, lake, showers, meditation stations and more!)
- Eco Art Therapy Group Session
- Drama Therapy Group Session
- Lunch Provided

Sign Up Link in Bio!

Leslie Mueller is a Registered Art Therapist and Licensed MFT who specializes in nature-based art therapy. She holds the belief that nature-based art therapy is an effective tool to assist the client gaining insight to self, grounding and connecting themselves to their environment, and providing a sense of calm and wellbeing.

Allegra Lucas is a Licensed MFT in private practice. She has a special interest in supporting new mothers as she is a mother of two herself. Allegra has a very personal calling and commitment to her work with mothers. Her belief is that if we can support and care for the mothers of the world then we may find a way to heal humanity’s ills.

06/07/2020

Watch three black therapists lay down some wisdom and share some useful skills to support you through this difficult time.

06/06/2020

As white voices are through the 7th of June as a way to I am offering this sentence completion exercise, “What I want you to know about being black in America...” I invite other black people who feel called to use this phrase as a way to share their experiences. This is just my experience of being black in America and there are so many more. I hope black folks speak out and I hope the are actively listening.

05/30/2020

After a long week of holding space for the collective grief, rage and sadness of my black clients along with managing my own despair I decided to release a statement about Black Mental Health during times of civil unrest and pandemic.

The pervasive experience among black folks is one of emotional fatigue and exhaustion so in this talk we focus on communal care, self care and self preservation as an act of resistance.

To live and breathe is a radical act in the face of this extended genocidal torture. If you are black in America you have the right to withdraw and to move in the direction love and nourishment. Give yourself permission to take food and rest and to sit in prayer or meditation and to limit your engagement with violence. Detox from white supremacy and centralize your black life today. Black Lives Matter. Your Black Life Matters.

Prayers of protection and light for those who have chosen to step into the streets in protest. There is no Justice until Black and Brown folks can walk the streets unafraid of being taken out. Justice for George Floyd and all those slain before him.

Address

San Francisco, CA
94110

Opening Hours

Tuesday	9:30am - 6:30pm
Wednesday	1pm - 8pm
Thursday	9:30am - 6:30pm

Website

https://www.allegralucastherapy.com/

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