Feri Pilates - Back Care, Posture & Strength

Feri Pilates - Back Care, Posture & Strength Private Pilates in San Mateo focused on posture, core strength and back pain relief.

With a background in physical therapy, I help desk workers, active adults and seniors move better, reduce pain and build a strong, aligned body. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work primarily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with more ease, strength, and confidence without pushing through pain. Based in the Bay Area, I offer private in-person sessions in San Mateo and surrounding cities, as well as online training for clients across the country.

03/09/2026

How to poach eggs the easy way 🍳👇🏻

No vinegar. No salt. No swirling water.

Just a simple trick for perfectly poached eggs with soft yolks every time.

PS: If you’re worried about the pan
A quick rinse while it’s still hot usually does the job with a soft sponge.
Or two dishwasher cycles… just to be extra safe 😉

Would you try this?

03/09/2026

Living in the is a beautiful thing. Some mornings you wake up to views like this, grab a coffee, and head out for a walk. Simple moments, but they end up being the best part of the day 🤍

There are so many hiking spots around here, and the best part is they’re rarely packed. Sunday isn’t the only sunny day in California, so you can find quiet trails and views like this almost anytime.

Fresh air, a little movement, and a quiet moment with nature. Honestly, it’s the perfect reset for the body and mind ☀️🌱

Most people think Pilates is about a flat stomach.But what Pilates actually does is much deeper.It strengthens your tran...
03/08/2026

Most people think Pilates is about a flat stomach.

But what Pilates actually does is much deeper.

It strengthens your transverse abdominis.
The deepest core muscle that supports your spine, posture, breathing, and stability.

When this muscle gets stronger you may notice:

• better posture
• less lower back pain
• stronger balance and control
• a more supported pelvic floor
• better athletic performance

But here’s the important truth:

Pilates strengthens your core.
It doesn’t magically burn fat from one specific area.

Your body decides where it loses fat first.

That’s why movement + nutrition together make the biggest difference.

If you’re doing Pilates and want recipes that support your training,
I’ve shared my high-protein recipes in the link in my bio.

Save this post so you remember what Pilates actually does for your body.

03/01/2026

No refined sugar. Just simple, wholesome ingredients.

Perfect for breakfast, brunch, or a cozy snack.

Save this for your next slow morning ✨

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San Francisco, CA

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