Office Yoga

05/28/2026

Eight hours of sitting, in a slow and unsexy way, rearranges your body.

A 5-minute Desk Yoga sequence for the eye-rollers, the arm-crossers, and anyone who’s quietly decided yoga isn’t for them is coming June 3.
No mat. No flexibility. No incense. Just maintenance for the body you have.

Link in bio to get it in your inbox first.

05/07/2026

NEW OFFICE YOGA TRAINING DATES | JULY 25-26 🎓

This will be a 20-Hour, short form module. If you want a crash course in teaching corporate yoga, join me online in July! 👩🏻‍💻

|| officeyoga.com

05/06/2026

Sit up! 🥐

|| officeyoga.com

05/01/2026

Wait, let me overthink this…

04/22/2026

Aparigraha doesn’t ask you to give up success. It asks you to give up the fear of not having enough. Let this principle guide businesses toward a future of conscious, compassionate capitalism.⁠
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| officeyoga.com⁠
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04/14/2026

A day in the life of an Office Yogi 🧘🏽‍♀️

| OfficeYoga.com

04/13/2026

The shift in workplace culture isn’t just coming; it’s already here. Companies are no longer viewing wellness as a “perk” but as a strategic necessity. The demand for skilled Corporate Yoga Teachers and professionals who can bridge the gap between ancient mindfulness and modern business needs is skyrocketing.⁠
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But teaching in a boardroom is a world away from teaching in a candlelit studio. If you’re looking to transition your career into the corporate sphere, our upcoming newsletter shares how to become a corporate yoga teacher. ⁠
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| officeyoga.com⁠
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04/10/2026

The shift in workplace culture isn’t just coming; it’s already here. Companies are no longer viewing wellness as a “perk” but as a strategic necessity. As a result, the demand for skilled Corporate Yoga Teachers and professionals who can bridge the gap between ancient mindfulness and modern business needs is skyrocketing.⁠
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But teaching in a boardroom is a world away from teaching in a candlelit studio. If you’re looking to transition your career into the corporate sphere, here is how to navigate the path.⁠
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|| officeyoga.com⁠
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01/15/2026