Office Yoga

Yoga • Meditation • Special Events Yoga + Meditation + Special Events + Teacher Trainings

11/19/2025

Burnout doesn’t look the same for everyone. Some people burn out because they care too much, others because they can’t stop achieving, and some because they chase new ideas without pause (guilty 🫣 ).

There are six different burnout types:

💡 The Creative
✨ The Perfectionist
🫶 The Caregiver
☑️ The Achiever
🛡️ The Protector
🌎 The Idealist

The first step towards understanding how to work with your “burn-ality” is to know your burnout type. Take the quiz (link in bio ) and comment on which Burnout type you are! 👇🏽

11/05/2024

Easiest decision I’ve ever made.

10/03/2024

Thank you for the feature ! Corporate Yoga is becoming more common, but it is not taught in 200- or 500-hour Yoga Teacher Training. We’re trying to change that!

Teaching corporate yoga presents a unique growth and career opportunity for yoga teachers. If you teach in offices or are corporate yoga curious, read this article! 😉 Link in comments 👇🏽

|| officeyoga.com

01/17/2024

Join me LIVE with for an Interview and Q&A for the upcoming Office Yoga Teacher Training!

01/07/2024

We can’t make change by doing the same thing. Bringing yoga into a different space requires doing yoga in a different way. As yoga teachers, we have a creative spirit (otherwise we’d all teach cycling 😅).

Studio style classes don’t create the transformation we need in the corporate environment. Look beyond the mat and adapt the practice to your clients needs. This may be a shorter practice, a desk yoga session around the board room, or an online option for those working remote.

Get your blue print for teaching yoga to companies in Office Yoga Teacher Training. Join me online or on land in LA and Vancouver!

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12/04/2023

For every yoga studio in the nation, there are 1,457 businesses. This means there are 1,457x more teaching opportunities in the workplace than there are in a single yoga studio.

As a full-time yoga teacher, it’s important to diversify your teaching. Common strategies are a combination of drop-in classes, privates, workshops, and/or retreats. What’s often neglected is teaching in the workplace.

I’ve spent the past 12 years teaching Office Yoga and have found this audience to be extremely grateful. These students are the ones who can’t make it to yoga studios because they have kids to pick up after school, aging parents to check up on, or get stuck working long hours behind the desk. The convenience of having a yoga session onsite during lunch is the only time they get exposure to the practice.

Teaching in the workplace is becoming more common worldwide, but it’s not something a 200-hr or 500-hr YTT prepares you for. Office Yoga Teacher Training shares how to sequence classes around the boardroom, desk, and office space. This course provides practical applications for infusing yoga into the business world. Learn how to bring yoga’s roots into a corporate setting and diversify your teaching in the process.

| officeyoga.com

11/29/2023

“If people are not happy with their jobs, they will not remain engaged; they will not last as productive employees. They may not quit formally, but they will quit emotionally. In order to obtain energy from its employees, an organization needs to provide them with opportunities for physical, emotional, mental, and spiritual well-being. If an organization’s people do not experience this well-being, it will fail.”

In 2018, I posted this quote from Conscious Business, written by Fred Kofman. Those of you in training know this book. Five years have passed and quiet quitting has become a proper noun and “How to Do Nothing” is a best-selling book.

Kofman isn’t a fortune teller, he’s looking at data and trends. If business does not provide opportunities for physical, emotional, mental, and spiritual well-being, it will fail. This makes Office Yoga’s work more essential than ever, and I can’t do it alone. I feel so grateful to wake up every morning and participate in the development of a more conscious community. Wednesday has never felt better. 🙌

| officeyoga.com

11/26/2023

Savasana 😂
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11/21/2023

Thank god we don’t have to sit in this chair for 8 hours a day.

11/15/2023

Calm down.

It’s that time of year when we want to hibernate, but holiday parties and events keep pulling us out.

If you feel like staying home (all winter), you’re probably listening to your body’s instinct to turn in, reflect, and rest. I’m not saying I listen to my body 😅 but I don’t beat myself up about it.

11/14/2023

When I taught in studios, so many students would come in for the same reasons, “work is stressful,” or “I’m working long hours and can barely make it,” or “half my team got laid off and I’m working double!”

These were the students that actually made it to yoga. But what about the people who don’t ever walk through the studio doors?

What if… WHAT IF… we brought the yoga to them? How would this change work stressors? How many more people could we impact by removing the hurdles of commuting and parking? What if…

Happy to be back onsite in the space. See you soon OYOgies 🙌🏽

11/03/2023

Headed to Austin for Office Yoga Teacher Training 📑 This is long overdue! See y’all soon!

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Your Office
San Francisco, CA
94102

Telephone

+14159930756

Website

http://officeyoga.com/

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