Dropwise Essentials: Green Business, Aromatherapy, Health & Wellness

04/03/2025

Join my free online 5-Day Healthy Eating Reset challenge. This challenge is specifically designed for anyone who wants to adopt a healthier approach to eating or take what they're already doing to the next level.

Register here NOW (it starts Monday April 7th): https://www.donyafahmy.com/healthy-eating-challenge/

Together we'll bust through common myths and misconceptions about what it really means to eat healthy and you'll discover surprisingly small shifts you can make right away that will have a BIG impact on your health and vitality going forward.

03/27/2025

Do you know you should be eating healthier, but you just can’t seem to make it stick?

Most people think eating healthy is time-consuming and hard, but the truth is it doesn’t have to be that way!

That’s why I’m hosting a FREE 5-Day Healthy Eating Reset challenge starting Monday April 7th where you’ll discover:

✅ Small shifts that make a BIG impact on your health and vitality
✅ Why willpower isn’t the problem (and what really is!)
✅ The secrets to making healthy eating easy and enjoyable

Ready to finally make eating healthy work for YOU? Secure your spot and join me here:

https://www.donyafahmy.com/healthy-eating-challenge/

What’s been your biggest struggle with healthy eating? Drop it in the comments! 👇

01/09/2024

Are you ready to create your roadmap for lasting wellness success? It all starts with being clear on the specific outcomes you want to achieve, prioritizing them, defining your milestones, and making sure they are truly aligned so you get and stay on the path to optimal wellness. Without that you’ll spin your wheels on the road to nowhere or wind up right back where you started.

There’s still time to register for tomorrow’s interactive virtual workshop “Create Your 2024 Roadmap to Wellness Success.” Whatever improvements to your health you REALLY WANT to experience, let’s make 2024 the year you finally bust through any obstacles that may have held you back, so you can experience and enjoy lasting wellness as you age or at any age!

RSVP here: https://bit.ly/WELLNESSROADMAP

01/07/2024

It’s been said that a goal without a plan is just a wish … but when it comes to your health, how can you create a plan if you don’t have clearly stated goals that keep you focused on the most important things you need to do to achieve them?

Join our Alchemist in Chief, Donya Fahmy, this coming Wednesday January 10th for this interactive virtual workshop “Create Your 2024 Roadmap to Wellness Success” where she’ll help you transform your resolutions into clearly stated goals you can get excited about achieving, and show you how to use them to build your personal roadmap to lasting wellness.

There’s no cost to attend.RSVP here: https://bit.ly/WELLNESSROADMAP

01/05/2024

Your body is the vehicle you use to navigate this road we call life. The question is are you enjoying the ride? And based on what your ride looks like right now, can you envision what it will look like 5 years down the road? 10 years? 15 years? Everything you do or choose not to do in the present will have an impact on your future trajectory.

If you want to enjoy more quality time with loved ones, experience greater productivity, increase your self-confidence, or set yourself up to maintain independence as you age, join our Alchemist in Chief, Donya Fahmy, Wednesday January 10th for this interactive virtual workshop: “Create Your 2024 Roadmap to Wellness Success.” RSVP here: https://bit.ly/WELLNESSROADMAP

01/03/2024

Have you ever resolved to improve some aspect of your health but never saw it through to your satisfaction? Did you know that 95% of people give up on their New Year’s resolutions by or before the end of February? Part of the reason is because resolutions tend to lack clarity and specificity. They are the WHAT, but they don’t embody the HOW and more importantly the WHY.

Is it any wonder then that most people don’t end up losing weight, sleeping better, stressing less, or eating any healthier?

If this is you, don’t worry. we got you covered. Come join our Alchemist in Chief, Donya Fahmy, on Wednesday January 10th for “Create Your 2024 Roadmap to Wellness Success,” interactive virtual workshop. There’s no cost to attend!

Let's transform those tired old resolutions into goals you can get fired up about pursuing! RSVP here: https://bit.ly/WELLNESSROADMAP

09/04/2023

How to Sleep with Tennis Elbow: Pain-Free Night Tips. Find out the best sleeping positions that alleviate pain when suffering from tennis elbow at

Discover how to get a good, restful sleep while dealing with tennis elbow - from the best sleeping positions to exercises that will reduce pain.

09/04/2023

Thinking of taking on the 10,000 Steps a Day Challenge? This comprehensive guide on Love Life Be Fit is the perfect place to start. It contains tips, benefits, and everything you need to know to get started.

Are you ready to take the 10000 steps challenge? Find out what to expect and how to get the most benefit out of walking 10,000 steps a day!

09/03/2023

Improve Knee Stability & Patella Tracking With These 2 Band Exercises

Tight Hips Sacrifice Stability of the Lumbar Spine and KneeThe most interesting thing with both of these exercises are that they are not new in any way. In fact, I actually thought very little of them for a long time and avoided using them thinking that they had little to offer. Like many things

09/03/2023

🥣 Craving a healthy and crunchy snack? Look no further! Check out this amazing Crispy Oven Roasted Chickpeas Recipe that will satisfy your taste buds and keep you feeling great. Try it here:

Craving a crunchy, salty snack that’s full of flavor? You need a bowl of these warm, savory, roasted chickpeas in your hands.

09/02/2023

Do Your Eyeballs Roll Back When You Sleep: Unveiling the Facts

Wondering if it's true that your eyes roll back when you go to sleep? This article features scientific facts about sleeping, eye movements, and more!

09/02/2023

If you've ever wondered whether to wear yoga pants or leggings during your workouts, look no further. Yoga Divinity breaks down the differences and helps you make the best choice for your exercise routine. Check out their article here:

Each one provides versatility and functionality, but which is right for you? Let’s start by identifying some key differences between them to find out.