Bright Body Detox

03/18/2015

Why Add Radishes To Your Salad:

1) They aid digestion
2) They're high in Vitamin C: Anti-viral
3) They eliminate toxins in the body

More detox tips and delicious recipes in our program:
www.brightbodydetox.com

03/18/2015

"Aim for the moon. If you miss, you may hit a star." ~W. Clement Stone
http://www.brightbodydetox.com/

03/17/2015

Come detox with us!

03/17/2015

Clean your closet, clean your mind. Spring cleaning is almost here, and so is our detox program. http://www.brightbodydetox.com/

03/16/2015

So why is tea better than coffee?

1. Can hydrate you much more
2. Has a ton more antioxidants
3. You don't experience caffeine crash a few hours later
4. It doesn't stain your teeth
5. Can aid your immune system

For more health tips, check out www.brightbodydetox.com

03/15/2015

Eating with the seasons is the best way to nourish our bodies with what we need at any given time of the year. The best way to know what's in season is to visit your local farmers market. Plus, you can usually find cheaper prices there.

www.brightbodydetox.com

03/14/2015

"Give your stress wings, and let it fly away." ~Carin Hartness
www.brightbodydetox.com

03/14/2015

"There's never enough time to do all the nothing you want." ~Bill Watterson

03/14/2015

Lose Weight by eating food! That's right. The right kinds. Check out this list of nourishing foods that also help you lose weight. http://www.brightbodydetox.com/blog/2014/11/17/lose-weight-by-eating-food-what

Losing weight can be a tricky balancing act between diet, exercise, stress reduction, sleep and more. Yes, you’ve probably been working hard timing your exercise minutes, counting calories, or cutting foods. I’m here to tell you that while you’re cutting things out, you can also try adding some n…

03/13/2015

Have you made your health vision board yet?

Here's how: http://www.brightbodydetox.com/blog/2015/2/6/how-to-make-a-vision-board-for-health

03/13/2015

Why should you go to bed early? Because your own body can detox naturally during the time of the night of the liver, according to the Chinese biological clock. You should be asleep before 11:00 so you can not only detox, but also have pleasant dreams and better emotional health during the day. For more tips on detoxing, go to http://www.brightbodydetox.com/

03/12/2015

Yoga is simple, yet helps in so many ways . . . . www.brightbodydetox.com
http://www.mindbodygreen.com/0-16345/5-yoga-poses-to-help-alleviate-anxiety.html

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self esteem, persistent fear, panic, anger and defeat.

03/12/2015

Beautiful clear skin goes more than skin deep. Check out this article for how to really let your skin glow. http://www.brightbodydetox.com/blog/2015/3/11/t5pq0rhtixs81zl1ef1uagrid24t30

Beauty is more than skin deep. How you appear to the outside world is a reflection of your inner health. Your skin is one of the biggest clues to the condition your body is in. By taking care of your health, you will not only feel good, but look good too. Here are some suggestions for taking care…

03/11/2015

Cleansing and Energizing Green Smoothie Bowl:

1 frozen banana
1 cup spinach
1 cup dandelion greens
3 Tablespoons chia seeds
Juice of 1/2 lemon
Pinch of sea salt
Pinch of vanilla

Blend and enjoy!

www.brightbodydetox.com

03/06/2015

If you struggle with acne, try these foods on a daily basis to help you keep inflammation down:

1) Parsley because it is rich in chlorophyl
2) Wild Salmon for its omega-3 fatty acids
3) Sauerkraut for its probiotics to balance gut flora
4) Goji berries which reduce oxidative stress

03/05/2015

Spring is a time to cleanse as it gets warmer and our bodies thrive better with light and refreshing foods.

Get a free copy of our 3-Day Kick Starter Detox to feel light and rejuvenated.

http://www.brightbodydetox.com/

4 week detox program for the new year for weight loss, better skin, more energy, less headaches and pain

03/04/2015

Wow! A fungal biopesticide as an alternate solution to current toxic pesticide use. Could this be on the horizon? http://www.brightbodydetox.com/

When my boys were young, I once asked each of them what would they ask for if they could have anything in the world. Sean, eight years old, a very pragmatic soul with five planets in Ta**us, respon...

03/03/2015

"The healing and magic we seek are not someplace else. They are within each of us." ~Melody Beattie http://www.brightbodydetox.com/

02/25/2015

Learn to make your own sauerkraut, a great digestive ad that gets rid of bloating. http://www.brightbodydetox.com/blog/2015/1/3/homemade-sauerkraut More info on bloating on in our upcoming FREE Webinar March 4. Sign up here: http://www.brightbodydetox.com/webinar/

02/23/2015

Detox with chia seeds!

http://www.brightbodydetox.com/blog/2015/2/11/12-reasons-to-love-chia-seeds

Chia seeds are very small seeds full of nutrition and health benefits. They don’t have much flavor so they’re easy to incorporate into meals and often help enhance the flavor of other foods. 12 Reasons to Love Chia Seeds: 1. Excellent source of omega-3 fatty acids -anti-inflammatory 2. High in prote…

02/22/2015

Thank you Grapefruit: 7 tangy reasons to enjoy this delicious fruit.

1. Fights Colds and flus because its extremely high in Vit C
2. Is one of the greatest anti-oxidant juices around
3. Contains lycopene, known for anti-tumor activity
4. Lower cholesterol because of pectin
5. Prevents Kidneys stones
6. Repairs DNA damage

For more health tips check out: http://www.brightbodydetox.com/