Meru Health

We are on a mission to improve the lives of people living with depression, anxiety and burnout

11/27/2025

This Thanksgiving, give yourself the gift of self-care. 🍂

Take a moment to pause, recharge, and focus on what nourishes your mind and body. Small, free practices can boost your energy, bring calm, and help you feel your best this holiday season. 💚

11/24/2025

As we head into the holiday season, many of us feel the weight of stress more than ever. This user’s story is a reminder that healing is possible. 💚

With the right support, you can build strength, find awareness, and create moments of peace—even during busy, overwhelming times.

11/19/2025

Every small act of self-care is a reminder that you matter. Pause, breathe, and show yourself kindness today. 💚

11/17/2025

Halfway through the month — a good moment to slow down, breathe, and check in with yourself. 💚

11/08/2025

Meru Health is looking for volunteers in a research pilot study.

Meru Health is launching Meru Advanced, a new functional mental health program combining advanced lab testing (hormones, inflammation, micronutrients, gut-brain markers), personalized nutrition & lifestyle support, therapy and psychiatric care — all delivered digitally but with real human professionals.

We are seeking volunteers to participate in a free of charge research pilot study. This is for people who are struggling with depression, anxiety or other persistent mental health challenges, and are not getting better with more traditional means (medication & therapy).

By participating, you’ll get deep insight into biological drivers of mood and wellbeing, and we’ll ask for feedback and outcome data (confidentially). We are aiming to publish the research pilot study results with a university research partner in a peer-review journal.

If you’re interested in, please reach out to our Care Navigation: 833-940-1385 / support@meruhealth.com

Thank you for helping advance mental health research and access to care.

11/06/2025

When anxiety starts to take over, come back to gentle questions.

They remind your mind — and your body — that it’s safe to slow down.

These small check-ins can help you ground, breathe, and reconnect with the present moment. 🌿

11/05/2025

It’s okay to step back. To say no. To protect your time and energy, even when it feels uncomfortable.

Setting boundaries isn’t about shutting people out; it’s about creating space for balance, clarity, and care. 🌿
Each time you honor your limits, you’re showing yourself compassion and teaching others how to do the same.

💚 A gentle reminder: you can care deeply for others and still choose yoursel

10/31/2025

At Meru Health, therapy doesn’t stop when the session ends.

Our program helps you learn, practice, and build real habits with ongoing support from your therapist — every step of the way.

Because real change happens in the small moments, day by day. 💚

10/30/2025

Healthy body. Healthy mind. Healthy soul. 💚
They’re connected — always.

When you move your body, you support your brain.
When you nourish yourself with rest and compassion, stress has less room to grow.
When you check in with your emotions, you strengthen resilience from the inside out.

Mental health isn’t one habit or one decision.
It’s the daily practice of caring for all versions of you:
• the you that needs to breathe
• the you that needs support
• the you that’s still growing

Small actions, done consistently, can help you feel more grounded, present, and supported in your own life.

Caring for your whole self is not a luxury — it’s the path toward feeling better. 🤍

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San Francisco, CA

Website

http://meruhealth.com/

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Meru Health is a Digital Clinic for Mental Health. We offer unparalleled quality and effectiveness of care with the latest technology and personal support from healthcare professionals.