Meru Health

02/27/2025

You make time to care for your body—why not your mind? 🧠💚

Mental health is just as vital as physical health. Yet, too often, we don’t give it the same attention. At Meru Health, we make caring for your mind as accessible and proactive as caring for your body—because both deserve your time and energy.

Prioritize your mental well-being today.

02/26/2025

Your mental health is more than just your mind—it’s a whole-body experience. 💚

From emotional regulation to physical activity and nutrition to connection and support, your well-being is shaped by many factors. At Meru Health, we take a holistic approach to mental health, providing the tools you need to care for every part of yourself.

Because when you support your whole self, you can feel stronger—inside and out. 💪

02/14/2025

That voice in your head that says you’re not enough, you should be doing more, or you don’t deserve kindness? It’s not telling the truth.

In Week 8 of our program, we dive deep into self-compassion—learning how to quiet the inner critic and listen to your inner compassionate voice instead. Speaking to yourself with kindness, the way you would a best friend, isn’t just nice—it’s a powerful way to improve your mood and mental well-being.

This Valentine’s Day, show yourself the love you give to others. 💕 If your inner critic is loud today, remind yourself: You are worthy, you are enough, and you deserve kindness.

02/13/2025

✨ Small habits, big impact. ✨
Your mental health deserves daily care, just like your body. Which habit will you focus on today?

01/02/2025

🎆 As we welcome the new year, we’re reflecting on why Meru Health was created—it all started with a deeply personal story.

Our founders witnessed firsthand the gaps in mental health care and felt called to create something better: a program that addresses the whole person—mind and body—to truly help those struggling with anxiety, stress, and depression.

Since then, thousands have found hope and healing with Meru Health’s 12-week program.

Here’s to continuing that mission in 2025. Thank you for being part of our journey. 💚

This is "Meru Health | About us" by Meru Health on Vimeo, the home for high quality videos and the people who love them.

12/31/2024

As we say goodbye to this year, take a moment to honor the strength, resilience, and growth you’ve shown—even on the hardest days. Every small step forward matters, and you deserve to celebrate you.

Here’s to showing up for ourselves in the new year, too. ✨

12/24/2024

Happy holidays from the Meru Health team! Let these words guide you through the hustle and bustle, reminding you to slow down and savor the season. 🌟

12/23/2024

That’s the power of a great therapist—someone who listens, understands, and supports you every step of the way. 🌟 Your mental health journey matters, and we’re here to make sure you never feel alone.

12/21/2024

💭 How are you really feeling today?

Take a moment to pause and check in with yourself. Every feeling matters, and it’s okay to prioritize your mental well-being.

05/09/2024

Becoming aware of your mental health is the first major step toward feeling better. But that can seem daunting — especially when you’re feeling stressed, depressed, or overwhelmed. So we put together a few simple tips to help you gain control of your mental health, step by step. 👉🏼 to see them.

04/23/2024

It’s time to talk about men ... and mental health. For a variety of reasons — from societal stereotypes to self-inflicted pressure — a lot of men don’t seek help for, much less even want to talk about, their mental health concerns. We’re here to flip that script. Because everyone deserves to feel better, regardless of gender.