Integral Health

Integral Health Sometimes we don't even know what we are thinking or feeling until we give ourselves a chance... I have some sliding scale fee spots available.

Talking with someone trained to listen can make all the difference in helping you figure out your life. I've been a life student and PhD potential doing a variety of research projects on such topics as attention and memory, sexuality, hypnosis, and how mental health status affects job applications. I worked with charter school students, elderly people with disabilities, and inmates within the Wisc

onsin Green Lake Correctional System. I was a member in our local chapter of Psi Chi, the International Honor Society in Psychology, which included serving in executive positions and fundraising for the Alzheimer's Association and a local group that worked with victims of domestic abuse. During my senior year, I underwent a personal journey of self-discovery in a depth psychological fashion, reading books by Carl Jung and other deep thinkers. After a year or so away from school, I moved to San Francisco to pursue a Master's in Integral Counseling Psychology at the California Institute of Integral Studies (CIIS). I have completed that degree and a year of practicum at one of our school clinics, Golden Gate Integral Counseling Center. I'm accepting clients, including individuals, couples, families, kids and groups. I'm available in person in San Francisco, or by video to anyone in California. Please give me a call or text to see if I can be of service: 1(920) 319-5020

05/26/2026

We are delighted to share that this year’s Family Sangha retreat begins with a viewing of the beloved Japanese animated film, My Neighbor Totoro. Set in a tranquil countryside where forest spirits dwell, the film shines a light on the joy found in everyday experiences.

In this two-night retreat, we’ll explore family practice as a path for healing our ancestral lineages, discover the wisdom of children, and share the Dharma through connection with nature.

Family Sangha Totoro Sleepover Retreat at Green Gulch Farm Zen Center
With Meikyo Chelsea True, Junsen Shelly Hughes, Kanjin Yael Raff Peskin,
Kanki Elis Herman, and Samara Alima
Two nights: July 1, 4:00pm–July 3, 11:00am

Learn More: bit.ly/4tWkcnk

(Image credit: Studio Ghibli)

05/18/2026

Many trauma survivors aren’t struggling because they’re “resistant” to therapy—they’re struggling because their nervous system is organized around survival.

When trauma creates structural dissociation, different parts of the self carry different roles: one part manages daily functioning, while other parts remain trapped in defensive states like fight, flight, freeze, submit, or attachment-based survival responses.

This infographic captures an important shift in trauma treatment: healing happens not through force or confrontation, but through compassionate integration.

Key clinical insights:

• Trauma can lead to prefrontal cortex shutdown, limiting access to logic, reflection, and traditional cognitive processing during activation
• Survival responses like hypervigilance, dissociation, people-pleasing, or emotional numbing are often adaptive protective strategies, not pathology
• Using “parts language” (“A part of me feels worthless”) creates distance from shame and increases curiosity, self-awareness, and regulation
• Secure internal attachment develops when the adult self learns to relate compassionately to wounded parts, rather than rejecting or fighting them

From a TIST and neuroscience-informed lens, symptoms become meaningful communications from protective systems—not evidence of brokenness. This reframing can profoundly shift the therapeutic relationship and deepen client safety.

At Academy of Therapy Wisdom, we support clinicians in learning trauma-informed, parts-oriented approaches that integrate neurobiology, attachment, and somatic understanding into effective clinical practice.

If this topic resonates with your clinical work, comment "Training" below and we’ll send you a link to Dr. Janina Fisher's free webinar: Healing the Fragmented Selves of Trauma Survivors.

04/28/2026
04/24/2026

IT'S ALMOST TIME!!!

Our Earth Day Powwow is happening THIS Saturday (April 25th) at the Pine Ridge Powwow Grounds and we’re ready for a full day of dancing, games, and community.

Bring your family, bring your friends, and come spend the day with us. We’ve got contests, social dances, honoring, and plenty of fun lined up all day long.

We’ll also have lots of vendors, community organizations, Lakota jewelry and beadwork, and plenty of delicious food trucks out there—so come ready to walk around, eat good, and support local.

Heads up — it’s looking like temps will be around 50°, so make sure to bundle up with a hoodie or jacket so you can stay comfortable and enjoy everything.

See you all there!!

🙏🏼☮️🌅
02/23/2026

🙏🏼☮️🌅

02/06/2026

More details and RSVP: jo.my/hike26 (link in bio)

This April, nonprofit counseling agency Q***r LifeSpace invites you to lace up your hiking boots for a cause that moves us all forward. This Hike-a-Thon isn’t just a journey across the scenic vistas of San Francisco’s Crosstown Trail; it’s a step towards empowerment, healing, and resiliency for LGBTQIA+ youth.

01/21/2026
Let's reignite our collaborative pursuit of wellness: hikes, meaningful connections, exploring new books, taking action,...
12/11/2025

Let's reignite our collaborative pursuit of wellness:

hikes, meaningful connections, exploring new books, taking action, and crafting innovative plans for 2026!

Online appointment scheduling and payments for Integral Health

12/11/2025

Somatic Dance Emotional Detox

09/28/2025

Goldie (Golden Gate Integral Counseling Center of CIIS) festival tonight!

Wahoo! 💛

Find counseling support @ integralninjadao.blogspot.com

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San Francisco, CA

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