The Seed Center

03/17/2025

‼️LAST CALL — 6-day GYROTONIC Pretraining Course!

SAN FRANCISCO: March 20-25
EAST HAMPTON, NY: April 25-27 & May 2-4

🥳Registration link in bio

12/23/2024

We wish everyone a joyous holiday season and are grateful to our community that moves, breathes, and supports one another.

Life is movement, and as the holidays descend upon us, it can feel like warp speed threatening to swallow us whole. There is no greater time to tap into your Gyrotonic practice!

The GYROTONIC® Method instills agility and adaptability. Training uninterrupted movement teaches us to be in control when our environment can feel out of control. Juliu explains this concept as follows: “The mountain does not adjust to the skier, hiker, or climber.” Agility in mind and body makes us adaptable to whatever life throws our way, especially the holiday rush.

So, we are sending you all a love note to keep moving and breathing through the holidays. We are looking forward to another year of the greatest journey of all— the journey inward.

Happy Holidays,
Charley, Joyce, and the Seed Center Team

PS:
Share, your joy of Gyrotonic— we have digital gift cards in our shop. The gift of health is the greatest gift of all!

12/13/2024

GYRO WHAT??

You may have noticed when talking to your friends, family, doctors that many of them have never heard of the GYROTONIC® Method before.

What does that mean? It means you’re ahead of the curve!

With an epidemic of back pain, orthopedic injuries/surgeries many people are coming to the realization that their traditional exercise methods are no longer serving them. They may even be ‘training in their problems.’

The GYROTONIC® Method is training for life, not for the gym. It creates finesse, agility, adaptability, and balance throughout all the systems of the body. It addresses our entire being because we are more than muscles, and bones. We are each a unique, complex being with spirit, and movement is the main ingredient for life.

But why are we telling you this? You already know this!

We are now making it even easier to share your joy of Gyrotonic with your love ones. The gift of health is the greatest gift of all.

We have digital gift cards in our shop in time for the holidays. You can gift a single private session or we’re offering a discounted 3 session Intro pack for the complete newbie. We also offer choose your own amount gift cards so you can

Sometimes, there are no words to explain gyrotonic. It’s best to experience it.

Visit our shop to share the method everyone will soon be raving about!

Move Well//Live Well,
Charley, Joyce and the Seed Center Team

PS: Many of you have been asking about The Porcupine Calf Stretcher. We are hoping to get some in our shop before the holidays. Stay tuned!

11/25/2024

🦃 Thanksgiving Tower Class In SF 🦃 - https://mailchi.mp/seedcentersf/onlinestudiolive-13869426

09/27/2024

5 new classes added to our Class Library! - https://mailchi.mp/seedcentersf/classlibrary

09/19/2024

Shoulder Girdle Course with Rita Renha - https://mailchi.mp/seedcentersf/upcomingcourses-13867782

08/28/2024

GYROKINESIS® Class with Nina -

We are so excited to welcome back Seed Center favorite, Nina Pearlman to teach a 75-minute GYROKINESIS® class at our San Francisco studio this Friday.

08/08/2024

The Archway is known for creating and nurturing flexibility. As seen here with one of our trainer’s Michelle at our San Francisco studio.

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

07/31/2024

Final day of The Archway Course with Master Trainer Tamara Yoneda. Hearts are full and the student’s are ready to practice with you.

The Archway’s design, which includes a vertical ladder, adjustable arms, and a propeller accessory, allows users to perform exercises in different relationships to gravity. Some say the Archway is especially good for creating flexibility and releasing tension. Other benefits of the Gyrotonic Expansion System include:
•Improved posture
•Increased strength, flexibility, and stamina
•Better coordination
•Increased respiratory function
•Pain relief
•Performance Gains
•Increased energy

Gyrotonic classes are suitable for people of all ages and abilities, including athletes, fitness enthusiasts, and people recovering from injury. Experienced trainers offer personalized sessions that can be adapted to each person’s needs.

Come join us in-studio at both of our locations to try Archway and begin your journey.

07/26/2024

Happy Friday from your San Francisco mascot Peaches & The Seed Center! 🍑🥰

04/15/2024

We have a few spots left in this weekend’s GYROTONIC® FinalCertificate Course if you’re ready to take the final step in becoming a certified trainer.

The course will be taught by Specialized Master Trainer, Kathy Van Patten. It is a wonderful opportunity to learn from a teacher with a wealth of knowledge who has owned and operated successful studios in Boston, New York, and San Francisco.

Here are some details:
Course Location: The Seed Center — San Francisco, CA

Course Dates: April 19 - April 21, 2024

Hours:
Friday 9-10 am registration, 10-6 pm course (includes 2-hour lunch break)
Saturday 10-6 pm (includes 2-hour lunch break)
Sunday 10-4 pm (includes 1-hour lunch break)

Course Cost: $525 + $325 Non-refundable Deposit/Studio Fee

LINK IN BIO!

03/25/2024

ONLINE Study Group for GYROTONIC® Level 1 Apprentices or Certified Trainers

This study group is a chance for trainers to ask questions related to teaching, client modifications/issues, and specifics on the GYROTONIC® Level 1 material.

I created this to help teachers become successful in real-life situations, and support one another on the journey of being a teacher.

My goal is for this to become a monthly, or even weekly, meet-up for you to ask questions or learn from hearing other people’s questions and insights. The study group will be led and moderated by myself.

We will have an open forum for asking questions, but if it feels too chaotic, I may ask for your questions in advance to create a theme and keep us on topic. This is new for me too, so let’s see!

🔹 Study Group is live-streamed on ZOOM

🔹 There is no recording available

🔹 The class cost is $25

The first class is tomorrow, Tuesday 3/26 at 1 pm Eastern Time.

The GYROTONIC® laboratory is one of my favorite places to be and I can’t wait to experiment with you,

❤️ Charley ❤️

PS: This does not count as an update, apprentice hours, or a course.

SIGN UP LINK IN BIO!