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Pelvic Health and Rehabilitation Center

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san fransisco, CA
Pelvic Health and Rehabilitation Center

We specialize in the physical/occupational therapy management of numerous pelvic pain disorders. We understand.
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We can help❤️
Book an appointment ⬇️ https://pelvicpainrehab.com/telehealth/

03/06/2026

Amongst experts, there is NO question that people who have endometriosis have issues with their 👇
❤️‍🔥 pelvic floor
🔥 pelvic girdle
❗and central nervous system

🚨Pelvic health therapy should be mandatory🚨

With the best surgery, people still suffer from the somatic consequences, EVERY menstrual cycle, bombarding peoples bodies before surgery.

People are suggested to go therapy for ankle sprain, and yet, once again, women’s suffering isn’t offered the same support.

It’s time to change this dynamic 📣 We are here to help! Pelvic floor occupational/physical therapy can make a difference!

Please drop a ♥️ or share this post to help us spread awareness about PT/OT for those with endo!

03/05/2026

That deep ache when you sit…
The sharp pain when you stand up…
The discomfort during long drives or even going to the bathroom…

It might not be your back..
It might be your tailbone 👀

Tailbone pain (also called 'coccydynia' can happen after a fall, childbirth, prolonged sitting, or from tight pelvic floor muscles pulling on the coccyx.

Here’s the part many people don’t realize 👇

Your pelvic floor muscles attach to the tailbone, which means pelvic floor dysfunction can actually be a major driver of persistent tailbone pain❗

That’s where pelvic floor therapy comes in.

At PHRC our specialists assess the entire pelvic system to figure out why your tailbone is hurting 👉 not just mask the symptoms.

Treatment may include things like 👇
🙂‍↕️ pelvic floor muscle relaxation
🤝 manual therapy
🤸‍♀️ movement retraining
🧍‍♀️ posture and sitting strategies
📋 personalized rehab for lasting relief

You shouldn’t have to dread sitting.

You definitely shouldn’t have to “just live with it.”

If you think tailbone pain might be affecting you, early treatment can make a big difference.

Want the full page with symptoms, causes, and treatment options? Drop a 🔥 in the comments and we’ll DM you the link.

If you’re dealing with tailbone pain, booking a pelvic floor therapy evaluation could be your next step toward relief ❤️

03/04/2026

But did you know 🤔

03/03/2026

POV: you start building an Endometriosis Starter Pack because “just take ibuprofen” isn’t cutting it anymore. 💛

Ours includes ⬇️
🔥 Heating pad (basically lives on me)
🌿 CBD + magnesium
🍵 Ginger tea for the nausea
🧦 Loose sweats + fuzzy socks for the bloat
🛋️ Weighted blanket for when the flare hijacks my whole nervous system
🍫 Emergency snacks because low blood sugar + cramps = absolutely not

Preparing for flares isn’t being dramatic.

It’s self-respect.
It’s knowing your body.
It’s choosing comfort on purpose.

Okay now we need to know, what’s in your endo starter pack? Drop your must-haves in the comments so we can all share ideas. 💬💛

03/02/2026

March is ✨

Ever wonder what endo actually is? Here’s a quick breakdown 👇

Endometriosis is a chronic inflammatory condition where cells *similar* to the lining of the uterus grow *outside* the uterus 👉 most often in the pelvic area.

These cells respond to hormones just like your uterine lining does, but they have nowhere to go… which can lead to pain and inflammation.

True or False?💬 Pain severity always matches how much endometriosis you have.

Answer: FALSE ➡️ Some people with *small lesions* feel severe pain, others with *larger* areas don’t 🚨 pain doesn’t always reflect the size or amount🚨

Common symptoms can include 👇
🔥 pelvic pain
💥 painful periods
❤️‍🔥 pain during s*x
🩸 heavy bleeding
🧻 GI & urinary symptoms
😴 fatigue
🫂 infertility

Please help us spread awareness this month to help others understand this *invisible* condition 💛

02/26/2026

If going #2 feels like a workout… your pelvic floor might be part of the reason 😮‍💨

Pelvic floor muscles aren’t just about pelvic pain or leaks: they play a major role in bowel function, too.

When they’re tight, uncoordinated, or weak, things like constipation, straining, bloating, and pain with bowel movements become all too common. 💭

There’s real help for bowel dysfunction and it starts with understanding your body, not masking symptoms. 🙌

Want to learn how pelvic floor therapy can actually *help* your gut feel better and your body work more comfortably? 👇

Drop a 💩 in the comments and we’ll send you the info on our bowel dysfunction services! 🧠✨

02/25/2026

Breathing isn’t just about oxygen — it’s a pelvic floor strategy 🫁✨

Your diaphragm, core, and pelvic floor work as a team. When you breathe well, your pelvic floor can relax, lengthen, and coordinate the way it’s meant to.

When breathing is shallow or braced?

The pelvic floor often stays tense 👉 which can contribute to pain, tightness, leaks, and difficulty with bowel or bladder function.

These positions help support 👇
🫁 Diaphragmatic breathing
🌬️ Rib cage expansion
🧘‍♀️ Pelvic floor relaxation & coordination
🙂‍↕️ Nervous system down-regulation

Try slow nasal inhales, letting your ribs and belly expand, and long relaxed exhales.

No forcing.
No gripping.
Just space + movement through your breath.

Consistency > perfection. A few minutes a day can make a real difference.

Which position feels best for your body today? 👇

02/24/2026

Being told “there’s no cure” for vulvodynia can feel devastating 💔

But here’s the truth 📣 Vulvodynia is a treatable pain condition with real, known contributors.

It affects up to 1 in 4 premenopausal people and is commonly linked to:
💊 Hormonal changes (including birth control)
💥 Pelvic floor dysfunction (over 90%!)

There is hope.
There are options.
And you don’t have to suffer in silence.

What are your questions? 👇

02/19/2026

Did you miss any of our recent blogs at Pelvic Health & Rehabilitation Center? 👀📚

We’ve been diving deep into the topics you ask about most and we don’t want you missing out on info that could genuinely change your quality of life.

Here’s what we’ve covered lately 👇

1️⃣ Pelvic floor changes during peri/menopause (and how to stay ahead of them)
2️⃣ Vi*****rs + s*xual & bladder function — yes, the research is saying YES 👏
3️⃣ Vulvodynia + how pelvic floor PT/OT can offer real relief
4️⃣ How recent legislation could impact pelvic health PT/OT access
5️⃣ The connection between restless leg syndrome & pelvic floor dysfunction

Whether you’re navigating pain, bladder leaks, painful intimacy, hormonal shifts, or just want to better understand your body — we’re here for it.

Drop the number (1–5) in the comments and we’ll DM you the blog directly 💌

Which one are you reading first? ✨

02/18/2026

Let’s Talk About the Hood; the Cl****al Hood, that is! 🍑

During s*xual arousal the cl****is engorges with blood and the hood of the cl****is retracts 👉 This results in an ‘exposed’ cl****is which aids in s*xual pleasure.

There are a number of reasons why the hood of the cl****is may not retract. These reasons include 👇
📉 hormone deficiencies
🦠 infections/swelling
📋 vulvar disease
💥 and tissue dysfunction

ℹ️ People should retract their cl****al hoods ℹ️ lightly while showering or bathing to make sure there is no pain, to aid in hygiene (water only!) and help maintain normal mobility 🚿

Now that we’ve explained what’s under the hood, do you know how to understand your vaginas’ health?

If you want to figure out how to tell healthy from unhealthy by dropping a 🔥 in the comments to be sent an informative blog!

****is *xualdysfunction

Address

SF, Berkeley, Los Gatos, Walnut Creek, Los Angeles, Encinitas, Westlake Village, Pasadena, Massachusetts, New Hampshire, Columbus OH
San Fransisco, CA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+14154407600

Website

http://www.pelvicpainrehab.com/

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