Bhoga

Bhoga Whether you want to stretch, strengthen, rehab or realign your body, the Bhoga is a safe, effective, Super-versatile exercise and self-alignment system.

Good day to you! We hope your week has been a fabulous one 🌻In the hustle and bustle of the world, we’ve realized the ne...
28/07/2022

Good day to you! We hope your week has been a fabulous one 🌻

In the hustle and bustle of the world, we’ve realized the need for moments of calm, silent reflection.

Inversions are believed to support just that - the release of tension, increase in circulation and energy levels, and strengthen muscles. It’s also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.

Get upside down today 🙃

26/07/2022

Wise words from our youth! 👩‍👧

Always remember the universe is working FOR us, not against us. Whatever is going on, wherever you are, whoever it involves - YOU’VE GOT THIS!! 💪🏻
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Thanks to & her little one for this Monday inspiration!

- mat from , use code ALXXBHOGA to get a discount off yours! -

Wheel every Wednesday 🧲Do you prefer the 1st variation, or second?? Either way, let Bhoga align you with our 88+ alignme...
14/07/2022

Wheel every Wednesday 🧲

Do you prefer the 1st variation, or second??

Either way, let Bhoga align you with our 88+ alignment cues of our 2.0 Lotus-sun alignment mat 💜 Ft. our dear friend on Vibrant Violet 💜

Deepen your understanding of pyramid pose from the inside out and experience them in new and interesting ways with Bhoga...
13/07/2022

Deepen your understanding of pyramid pose from the inside out and experience them in new and interesting ways with Bhoga Blocks and our Lotus-sun Alignment mat 🔺

Keep scrolling for amazing tips by
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If you already practice yoga, you are probably already aware of all the amazing benefits it can bring you, but did you k...
10/07/2022

If you already practice yoga, you are probably already aware of all the amazing benefits it can bring you, but did you know you can benefit even more by taking your practice outside?! 🌞

Ground yourself within the elements, breathe in the fresh air, and absorb the nutrition the sun bring us 🙏🏻

Bhoga creates a mat perfect to take with you anywhere, indoors OR outdoors! 👉🏻 thanks for sharing your outdoor practice with us 🌻

Congratulations to our latest yoga challenge winner .hee.plus 🥳•Send some love to Beth who shares her excitement: I was ...
05/07/2022

Congratulations to our latest yoga challenge winner .hee.plus 🥳
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Send some love to Beth who shares her excitement: I was the fortunate winner of a beautiful mini mat from
Thank you so much for this brilliant, wonderful, take anywhere mat! I am a HUGE handstand addict and this gift was perfect for my day at the park.
Thank you hosts from
and for inspiring and encouraging us to get inverted! I had such an amazing time learning from you. Have a safe and celebratory 4th of July!
🎉🎆🇺🇸🎇🤩

05/07/2022

Happy Independence Day to those celebrating today 🇺🇸

Check out in festive colors on our WHITE Lotus-sun Alignment Mat ❤️🤍💙 Follow her page for a generous discount code 🤍
🔴⚪️🔵

Lighten up….side down 🙃🌞Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative e...
03/07/2022

Lighten up….side down 🙃🌞

Inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted 💜

Happy Sunday!

📸 the playful on her 💜 Vibrant Violet 💜 Bhoga Yoga Pad. Get yours at www.Bhoga.com

Healthy twist tips to get your weekend going!•“I really love twists in all forms. This one is laying spinal twist. There...
01/07/2022

Healthy twist tips to get your weekend going!
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“I really love twists in all forms. This one is laying spinal twist. There are so many variations of them so I chose one that fits in the picture. Arms can be straight but they didn’t fit in the frame. The main thing is to twist from thoracic spine and not from low back. And does the shoulder have to be down? For the most classical pose and educational purposes yes. In different situations and variations it is a no. Happy twisting!
Practicing on use my code simona for 10%off”
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28/06/2022

Spending time hunched over a computer can lead to sore shoulders and poor posture. Forward-moving activities, such as swimming, cycling, driving, and even a lax sit on the couch, can also lead to a forward slouch. Tight shoulders can be painful and difficult to move around, which is why you've probably tried stretching them after sitting for a long period of time — without even thinking about it! It's natural instinct to want to release the tension you hold there.

Yoga can help your shoulders, spine, and chest open up, which will improve posture and bring your whole body back into balance. Try these shoulder opening exercises by to release tension before you start your day! 🤩 Thanks Heart! 💛

Shopping sustainably has many benefits. These benefits extend not only to the planet but also to the people that make th...
25/06/2022

Shopping sustainably has many benefits. These benefits extend not only to the planet but also to the people that make these products.

Here are four reasons YOU should stop sustainably:
- Reduce Waste
- Reduce Greenhouse Gas Emissions
- Experience Better Health and Wellbeing
- Improve Energy Efficiency

We’re down to the final hours of our summer sale! Treat yourself 💚


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