Prana Zone

09/04/2025

“Recharge and renew-body and soul”. Join us for an evening of relaxation.

Join us at Recharge and Renew - Body & Soul for a day of relaxation, rejuvenation, and inner peace!

05/30/2025

It’s happening!
The first-ever Lafayette Yoga Festival 🧘🏻‍♀️

Sign up is easy!
https://bit.ly/yoga-lyf

Join us on the Summer Solstice ☀️
Saturday, June 21, 2025

Where: At the beautiful Lafayette Reservoir
Lafayette, CA
Located between Berkeley and Walnut Creek in nature on the water, surrounded by community!

Featuring internationally-known yoga teachers:

Annie Carpenter, SmartFLOW Yoga
Melanie “Mel” Salvatore-August, MelWelltv and Chopra Lead Trainer
David Larot, Bay Area Yoga Teacher, ERYT 500
Bhakti SF featuring Moses Lee and Kirtaniyas
Tiffany Nelson, The Grounded Sound
Liz Schriver, Love Your Light Yoga
Valorie Moore, Yoga Village Cafe
Priyanka Varma, Prana Zone
And more!

💛 Huge gratitude to our Wellness Sponsors:
🌟 Natalya Sturtz, Sturtz Wellness
🌟 Yoga Village
🌟 Prana Zone
🌟 Align Yoga Studio

And to all of our In Kind Sponsors and Studio Sponsors.
Diablo Foods
Calm App
PuroClean of San Rafael
Athleta
Lafayette Chamber
Atma Yoga
Stephanie Snyder Yoga
Oakwood Athletic Club

Thank you!

This event is free and open to the public. We appreciate your donations to make it possible to continue to offer community wellness events.

Learn more about the VIP Stage Pass for front row access with shade. Limited spots.

It is incredible to hear the appreciation from the community. Please keep it coming and share the word. I am looking for Festival Volunteers. And we have a few spots left for sponsors. Please get in touch!

* Share the link.
* Volunteer at the Festival.
* Sponsor spots still available.

Contact Monica - monica.phillips@sparkpluglabs.co

Register here: Sign up is easy!
https://bit.ly/yoga-lyf

Festival website:
https://lafayetteyogafestival.com/

Join us for the Lafayette Yoga Festival on June 21, 2025 in Lafayette, CA - a community event focused on mindfulness, wellbeing, and the paths to leading a good life. Discover all that yoga offers you.

05/13/2025

Yoga therapy involves movement for strength and flexibility, breathwork to regulate emotions, manage stress and guided meditation for calm and peace. 🧘‍♀️
Join me for this rejuvenating practice for a holistic well being! Sundays 9-10:15am PST
Register here:
https://pranazoneclassess.as.me/yoga-therapy-for-healthy-aging

04/03/2025

Join me for a rejuvenating practice of movement, breathwork and guided relaxation for a holistic well being! Sundays 9-10:15am PST
Register here:
https://pranazoneclassess.as.me/yoga-therapy-for-healthy-aging

10/21/2024

I was recently invited to present my case study on “Yoga Therapy for the management of symptoms of medical trauma”. I shared evidence demonstrating a *40%+ reduction* in pain & fatigue in a highly complex medical trauma case. The client endured multiple spinal surgeries and had comorbidities like Hashimoto’s, Celiac disease, and Rheumatoid Arthritis. She was in constant, excruciating pain 90% of the time and, having exhausted all other treatment options, turned to Yoga therapy as a last resort.

At the conference, I presented the results of a 12-week focused Yoga therapy regimen. This personalized approach resulted in a *40%+* reduction in her pain and fatigue
And she is now able to get up and down from the floor unassisted, showing significant progress from where she started. The key was focused guidance on these ancient practices.

Through Prana Zone, I continue to witness firsthand how these traditional practices provide tangible healing benefits for individuals with severe conditions. ❤️

My experience at the Symposium on Yoga Research at presented here in a short video.

Video courtesy: Anupam Varma 😊

10/18/2024

Last chance to register!! Come join us for a day of slowing down, recentering and self-nourishment.

https://www.eventbrite.com/e/slow-the-fck-down-a-wellness-retreat-for-midlife-women-tickets-976930795307?aff=oddtdtcreator&fbclid=IwY2xjawEwZGpleHRuA2FlbQIxMAABHQruyF4h1keWddSu4PrYEwqdVJdNkpT9X9gjZgcRXcMVJnpPwlRUVL54zg_aem_Jv6mJs7VOmiwcKl_dfO8kA

Take a breather, ladies! Come relish in this nurturing and energizing experience. No prior yoga, art, or meditation experience required.

09/28/2024

Here’s a chance to PRIORITISE Yourself!!
Invest in yourself and embrace the profound benefits of dedicating a day to your own care.

Join us on October 19th from 10:00 AM to 4:00 PM for:
Slow the F*ck Down: A Wellness Retreat for Midlife Women
What to expect:
• Morning Centering Yoga Routine: Begin your day with a calming yoga session, grounding you and fostering a connection with your inner self. This gentle practice will set a peaceful tone, preparing you for the day ahead.
• Art-Based Mindfulness Experience: Dive into a creative journey where you can explore and express your inner world. This mindful activity will help you uncover your strengths and deepen your self-awareness, fostering a sense of empowerment.
• Body Movement Experience: Wrap up the retreat with an invigorating movement session designed to connect you with your body and inner wisdom. This experience will leave you feeling energized and harmonized, ready to carry the day's peace into your everyday life.

• End the day with a relaxing sound bath.

Bring your own lunch, yoga mat, and blanket (or any props you find helpful). Wear comfortable clothing that you can move in and don’t mind getting a little dirty.

Join us for this transformative experience! Use the code STFDEARLY for early bird pricing

https://www.eventbrite.com/e/slow-the-fck-down-a-wellness-retreat-for-midlife-women-tickets-976930795307?aff=oddtdtcreator&fbclid=IwY2xjawEwZGpleHRuA2FlbQIxMAABHQruyF4h1keWddSu4PrYEwqdVJdNkpT9X9gjZgcRXcMVJnpPwlRUVL54zg_aem_Jv6mJs7VOmiwcKl_dfO8kA

08/14/2024

Today is Global Yoga Therapy Day. 🧘‍♀️
A little info on who we are and how we can help.

Who are yoga therapists? Jul 11, 2024 | Blog | 0 comments Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools to address an individual‘s physical, mental, and emotional needs. Yoga therapy is care for the whole person, not just the...