Clever Nutrition Brand

11/16/2023

Very few people know about as a athletic supplement, and even fewer understand its power. It's literally the perfect supplement for and sport athletes.

Learn more about the benefits of natural bovine colostrum and the decades of research behind it at clevernutritionbrand.com.

10/06/2023

THE DELICATE RELATIONSHIP BETWEEN GUT & IMMUNE HEALTH

For athletes, peak performance isn't just about muscle strength and technique; it's deeply intertwined with internal health, notably the gut. The gut plays a dual role - it's essential for nutrient absorption, and nearly 70% of our immune cells reside in the gut.

A flourishing gut microbiome supports an athlete's immune function. This symbiotic relationship means a diverse and balanced gut can fend off pathogens more effectively, crucial for athletes who often push their bodies to the limit, making them vulnerable to infections.

However, intense physical activity, combined with travel, stress, and irregular diets, can disturb this delicate microbial balance. Gut dysbiosis in athletes may lead to weakened immunity, gastrointestinal issues, and prolonged recovery times.

A few key strategies for athletes to bolster gut health and immunity:

Diverse Nutrition: Incorporate a varied, fiber-rich diet to nourish beneficial gut bacteria.

Probiotic Intake: Consume fermented foods or supplements to replenish and maintain a healthy microbiome.

Rest and Recovery: Overtraining can stress the gut. Balancing intense workouts with adequate rest supports both gut and immune health.

Supplementation: Supplement with gut and immune friendly vitamins such as vitamin C, zinc and magnesium, and gut-healing superfoods like bovine colostrum.

In essence, a healthy gut is an unsung hero behind an athlete's resilience, recovery, and resistance to illness. Prioritizing gut health is pivotal for enduring athletic success.

A damaged gut can be a massive impediment to athletic performance, but a healthy gut can be your secret weapon. Stop diminishing your progress by neglecting your gut and make it an ally with Clever Nutrition Brand's premium colostrum supplements, designed for athletes to boost gut health, immunity,....

10/02/2023

Elite athletes often grapple with illness, attributed to the demanding intensity of their training. Intense exercise puts immense stress on the body, leading to a transient dip in immune function. The J-curve model aptly illustrates this phenomenon: moderate exercise enhances immunity, but excessive training correlates with a heightened illness risk.

Post-exercise, athletes experience an 'open window' where immunosuppression occurs, leaving them vulnerable to infections, especially respiratory ones. This vulnerability is exacerbated by the body’s stress response to intensive training, involving significant hormonal shifts and physiological stress, further dampening immune defenses.

Despite this, athletes can adopt these strategies to shield their immune health:

Balanced Training: Incorporate rest and moderate-intensity training into routines, avoiding consistent, high-intensity workouts that excessively strain the body.
Nutritional Support: Prioritize a nutrition-rich diet abundant in antioxidants and vitamins, essential for reinforcing immune health and resilience.
Adequate Recovery: Ensure ample sleep and effective stress-management practices to aid recovery and bolster immunity.
Implementing these methods helps athletes maintain a sturdy immune system, minimize illness risk, and optimize their performance on the competitive front.

09/28/2023

Training periodization for athletes is like a roadmap to success in the fitness world. Instead of sticking to a repetitive routine, periodization spices things up. Here's the deal in simple terms: it's all about breaking your training into distinct phases to maximize gains while reducing the risk of overtraining.

Why is it essential? Well, it prevents plateaus and injuries. Think of it as a rollercoaster ride – you go through different phases, each with specific goals.

1. Foundation Phase: Start with the basics, focusing on building endurance and general fitness. It's like laying the groundwork for a sturdy building.

2. Strength Phase: Now, shift gears to boost your muscle power. Lift heavier weights, do fewer reps, and get stronger.

3. Hypertrophy Phase: Want those muscles to pop? This phase focuses on muscle growth. More reps, moderate weights – you'll see those gains.

4. Power Phase: Time to unleash explosive strength. Think of it as converting your newfound muscle into functional power for sports.

5. Peaking Phase: Here, you fine-tune everything for peak performance. It's like sharpening a blade before a big battle.

6. Tapering Phase: Just before a crucial event, you reduce the volume but keep the intensity. Think of it as revving the engine without putting too much mileage on it.

Creating a periodized plan involves setting clear goals for each phase and gradually progressing. Adapt it to individual needs – whether for yourself or your clients. Remember, it's not one size fits all, and flexibility is key.

Gut health is one of the most important aspects of athletic performance. Many competitive athletes neglect their gut health in their pursuit of performance, leading to unforeseen illnesses, under performance and canceled events. Learn about one of the most powerful weapons in protecting gut health d...

09/27/2023

In the world of athletic performance, both overtraining and overreaching are terms used to describe excessive training loads, but differ in severity and duration. Most people have heard of overtraining, but more commonly, overreach is the problem. So how can you tell the difference?

Overreaching is a short-term decline in performance, often followed by a rapid recovery phase. Symptoms might include fatigue, mood swings, and minor performance drops. It can be planned intentionally in training phases to temporarily push an athlete, anticipating a rebound in performance.

Overtraining, on the other hand, is long-term and more severe. It results in chronic performance decline and requires longer recovery, possibly several months. Symptoms encompass persistent fatigue, insomnia, loss of appetite, and even hormonal imbalances.

Acute overreaching is quite normal when preparing for competition, however extended periods of overreach without proper recovery will become overtraining, which takes far longer to recover from. Both conditions are prevalent in high-intensity sports such as endurance running, competitive swimming, weightlifting, and combat sports.

To avoid overreaching and overtraining, implement these strategies:

Periodization: Implement a structured training plan with alternating phases of intensity and recovery.
Listen to Your Body: Recognize the early signs of fatigue and adjust your training accordingly.
Adequate Nutrition and Sleep: Ensure a balanced diet to fuel recovery and prioritize sleep to facilitate healing and performance enhancement.
Always consult a coach or expert for guidance in training adjustments.

Gut health is one of the most important aspects of athletic performance. Many competitive athletes neglect their gut health in their pursuit of performance, leading to unforeseen illnesses, under performance and canceled events. Learn about one of the most powerful weapons in protecting gut health d...

09/22/2023

Is gut health robbing you of excellence?

Combat sports take a toll on athletes, pushing them to their limits. Many athletes in these sports often train excessively and neglect proper recovery, resulting in reduced performance, digestive issues, and even unexpected illnesses when preparing for competitions.

Shield yourself from the rigors of training with ATHLETIC COLOSTRUM – the ultimate natural supplement that enhances your immune system, promotes better gut health, and speeds up tissue recovery. It's a revolutionary solution for combat athletes looking to up their game!

Now available on Amazon: https://amzn.to/3pJwynY

09/18/2023

WHY ARE THESE HEADLINES SUCH A COMMON OCCURRENCE?

How are the fittest people so often affected by illness?
Isn't exercise supposed to strengthen your immune system? Shouldn't it make you more resilient to illness?

YES ...and no.

Regular exercise in moderation has clearly been proven to improve overall health every measurable way.

HOWEVER. When done in excess, in either intensity, duration or both, it can actually have the opposite effect.

This is the ATHLETE'S PARADOX.

Exercise is great, but too much of it can make you MORE vulnerable to illness.

Naturally, for professional athletes, operating on the "excessive" end of the bell curve is not only common, but expected - especially when preparing for competition.

Which is why we see them so often struck by health problems right before their event.

Click to learn more: https://www.clevernutritionbrand.com/blogs/news/exercise-and-effects-on-gut-permeability

Gut health is one of the most important aspects of athletic performance. Many competitive athletes neglect their gut health in their pursuit of performance, leading to unforeseen illnesses, under performance and canceled events. Learn about one of the most powerful weapons in protecting gut health d...

07/12/2023

Combat sports are some of the most demanding of their athletes. Over-training and under-recovery is rampant, leading to decreased performance, gut problems and last-minute illness during competition prep.

Defend yourself against the stresses of training with ATHLETIC COLOSTRUM; the one all-natural supplement that can boost your immune system, improve your gut health and accelerate tissue repair. A true game changer for any combat athlete!

Now available on Amazon: https://amzn.to/3pJwynY

Vitamins/supplements

06/24/2023

A powerhouse for !

No other single supplement provides so many benefits in a delicious and easy to take powder.

Most amazingly, it is derived from a single ingredient: Milk!

06/24/2023

It's not training and then recovery. Its just training...

is part of that process, and needs as much care and attention as the active portion.

- Get proper sleep. Nothing kills performance more than lack of sleep.
- Avoid . More is not always better, there is always a point of diminishing return.
- properly. Beyond just vitamins and minerals, take probiotics, digestive enzymes, immune supporting superfoods, amino acids and peptides.

Take care of the body and the body will take care of you.

06/23/2023

Runner's Diarrhea...

Every runner's worst nightmare, yet all too common an occurrence. More and more studies are starting to show the link between endurance sports and syndrome.

During extended periods of intense exercise, the immune system drastically weakens and the mucous membranes become more permeable.

This allows bacteria and viruses to enter the body easier with less immune reaction to fight it off, leading to common issues for athletes such as leaky gut, cramps and diarrhea.

Prevent this by modulating your training schedule, and strengthening your gut and immune systems with plenty of , and gut and immune building superfoods like .